4.5
(427)
6,555
runners
609
runs
Jogging in Südwestpfalz offers diverse landscapes, primarily defined by the extensive Palatinate Forest and its unique red sandstone formations. The region features rolling hills and a comprehensive network of trails suitable for various running activities. The River Lauter also contributes to the natural beauty, forming a historical natural boundary. This varied terrain provides numerous opportunities for runners to explore dense woodlands and scenic vistas.
Last updated: June 7, 2026
5.0
(2)
108
runners
33.2km
04:27
1,230m
1,230m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(5)
95
runners
13.4km
01:38
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
5.0
(2)
102
runners
10.6km
01:32
480m
480m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(2)
82
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
76
runners
41.8km
04:47
920m
920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
99
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(21)
83
runners
6.95km
00:45
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
95
runners
14.4km
01:31
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
78
runners
11.3km
01:33
470m
470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
64
runners
16.2km
02:12
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Südwestpfalz
Running Trails around Dahn
Running Trails around Lug
Running Trails around Bobenthal
Running Trails around Nothweiler
Running Trails around Spirkelbach
Running Trails around Rumbach
Running Trails around Hirschthal
Running Trails around Hinterweidenthal
Running Trails around Schweix
Running Trails around Wilgartswiesen
The Kleine Ferkelstein is located a little off the wide main path and is well signposted
0
0
Fantastic castle complex with dreamlike views 🥰
0
0
I could be wrong, but that should be the Rennwiese Zweibrücken.
0
0
Great spot for a short break… but also quite busy.
7
0
The Rötzenberg near Gossersweiler in the Southern Palatinate district of Weinstraße is a 459.1 m above sea level mountain in the northern Wasgau region of the Palatinate Forest. Numerous red sandstone rock formations are found on it. The Rötzenberg is located in the Palatinate Forest Nature Park, a typical Wasgau conical hill in the northern part of the Dahner Felsenland and the Wasgauer Felsenland. Its summit rises 1.1 km west-southwest of Gossersweiler, the larger district of the municipality of Gossersweiler-Stein, to whose district the mountain belongs. North of the almost entirely forested mountain rises the Triebborn stream, which drains via the Rimbach into the Queich, a tributary of the Rhine. To the south, the Klingbach stream flows directly into the Rhine plain and flows into the Rhine via the Michelsbach. The most important rock formations of the Rötzenberg are the Isselmannsteine on the north side and the imposing Rötzenfels south of the summit, which reaches a considerable height of up to 55 meters. From the rocky plateau, which can be climbed via a hiking trail (Dimbacher Buntsandstein-Höhenweg), there are excellent views to the south over the entire Wasgau region, with the Lindelbrunn ruins in the foreground, as well as to the northeast to the Rehberg, the Ebersberg, the Asselstein, and the Reichsburg Trifels. The Rötzenberg can be reached via marked hiking trails from the east, such as the Staudernheim–Soultz-sous-Forêts long-distance trail from Gossersweiler, from the north from Dimbach, and from the south from Lindelbrunn. It is traversed by the "Dimbacher Buntsandstein-Höhenweg" circular hiking trail, which was certified as a premium trail by the German Hiking Institute and inaugurated in 2013. Source: https://de.wikipedia.org/wiki/R%C3%B6tzenberg
0
0
The Palatinate: always beautiful!
6
0
The rock is located approximately 500 meters southeast of the southern summit, on the French side of the Schlossberg with the Hohenburg Castle. The mountain is located directly on the German-French border in the Wasgau mountain range, the French part of which is known there as the Northern Vosges. A mountain ridge runs from the southern summit over the Löwenstein to the rock.
5
0
Nice technical trail. The switchbacks are washed out, but I don't mind having to carry the bike by hand.
0
0
Based on komoot data, there are over 580 running routes in Südwestpfalz, catering to various skill levels. You'll find a diverse network of trails through the Palatinate Forest and its unique red sandstone formations.
Yes, Südwestpfalz offers 48 easy running routes. These paths are generally less demanding, often winding through dense woodlands and over gentle hills, perfect for those new to running or looking for a relaxed pace.
Südwestpfalz is known for its challenging terrain, with 201 difficult routes and 332 moderate routes. For a significant challenge, consider the Hohenbourg Castle – Wasigenstein Castle loop from Schönau (Pfalz), which spans over 33 km and connects two historic castles.
Absolutely. The region is famous for its panoramic vistas. Many routes, especially in the Dahner Felsenland, feature stunning viewpoints. The Wasgaublick Viewpoint – Hotel Felsenland & FelsenCafé loop from Dahn Süd is a great example, offering prominent views amidst distinctive rock formations.
Südwestpfalz is rich in natural landmarks, particularly its unique red sandstone formations. You can encounter impressive sights like the Altschloss Rocks, the Swallows' Rock, or the iconic Teufelstisch (Devil's Table). A route like the Teufelstisch Rock Formation loop from Hinterweidenthal incorporates this famous landmark.
Yes, Südwestpfalz is dotted with historical castles and ruins. Many running routes incorporate these fascinating sites. For instance, the Wegelnburg Castle Ruins – Hohenbourg Castle loop from Nothweiler takes you past two significant castle ruins, offering a glimpse into medieval history.
Many of the running routes in Südwestpfalz are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the Christ the King Church Hauenstein – Paddling Pond, Hauenstein loop from Hauenstein, which is a moderate 7.2 km circuit.
While many routes are longer, you can find shorter segments or create custom routes under 5 km using komoot's route planner. The region's extensive trail network allows for flexibility to tailor your run to your desired distance.
The running trails in Südwestpfalz are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Runners often praise the diverse landscapes, the striking red sandstone formations, and the well-maintained network of trails through the Palatinate Forest.
While specific 'family-friendly' designations aren't always explicit for running, the 48 easy routes are generally suitable for families looking for less strenuous options. These often feature gentler terrain through the forests, providing a pleasant experience for all.
Most trails in the Palatinate Forest and Südwestpfalz are generally dog-friendly, provided dogs are kept on a leash, especially in nature reserves or near wildlife. It's always recommended to check local regulations for specific areas. The extensive network of forest paths offers plenty of space for you and your dog to enjoy a run.
Many towns and villages in Südwestpfalz serve as good starting points for runs and are connected by local public transport. While specific routes with direct public transport access points aren't listed, planning your route from a town center will often put you close to bus or train connections.
Yes, most popular trailheads and starting points for running routes in Südwestpfalz, especially near towns or significant landmarks, offer designated parking areas. It's advisable to check the route details on komoot for specific parking information before you head out.


Check out more Running Trails & Routes throughout Südwestpfalz below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.