The best running trails around Selzen
4.2
(630)
8,450
runners
391
runs
Jogging around Selzen offers routes through the gentle, rolling landscapes characteristic of the region. The terrain primarily features open fields and agricultural areas, with minimal elevation changes. Paths often connect small villages and pass by local landmarks, providing a mix of rural and community scenery. The area is well-suited for runners seeking accessible and relatively flat routes.
Best jogging routes around Selzen
- The most popular jogging route is Selzer Frosch Mural – Christ the King Church Köngernheim loop from Selzen…
Last updated: October 4, 2026
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
14.0km
01:33
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
5.91km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
8.88km
00:56
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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nice board worth reading
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ViaNatura is the name of a 9.9 km long hiking trail through the heart of Rheinhessen. It crosses the Hahnheim district and, in sections, follows the course of the Selz River. The Selz is a tributary of the Rhine and meanders for 61 km through Rheinhessen before finally flowing into the Rhine near Ingelheim. The hiking trail is particularly distinguished by its wild and romantic views, such as the diverse biotopes (nature reserves) with their countless, and in some cases very rare and protected, animal and plant species.
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A piece of street art, which had been hanging in the "Zum Selzer Frosch" inn since the 1960s, can be found on a wall in Selzen. The image, in the historical context of the Thirty Years' War, depicts the town of Selzen along with seven of its neighboring communities. Selzen appears here as a frog, since the town's inhabitants are jokingly called frogs. The neighbors are portrayed with corresponding attributes, alluding to their nicknames: the Mommenheimers are called "Bollkuche" (a type of cake), the Köngernheimers "Staaklobber" (a type of squatter), the Hahnheimers "Bloomäuler" (a type of flower), the Schwabsburgers "Rotärsch" (a type of red-assed), the Friesenheimers "Kuckucke" (cuckoos) (although they are often also associated with the nicknames "Loko" and "Krakauer"), the Undenheimers "Windbeidel" (a type of windbag), and the Zornheimers "Knorrköbb" (a type of squatter).
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Information panel for the ViaNatura circular hiking trail
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In Selzen stands a replica of a Roman gravestone. The work by Nackenheim sculptor Rainer Knußmann is located in a square at the corner of Gaustraße and Kirschgartenstraße and was donated by three Selzen residents: Volker, his wife Annemarie, and his sister Helga Schätzel, who collected donations for it. The replica was unveiled on September 11, 2005.[1] The original gravestone is now in the State Museum of Mainz. It was discovered in 1935 during the regulation of the Selz River, west of the bridge at the Hahnheim-Selzen train station, along with other gravestones. Wagon marks on some of the stones suggest that they were reused to create a ford across the river. The stones are dated to the 1st and 2nd centuries AD. Source: https://www.roemer-in-rheinhessen.de/selzen/
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A street art piece is being created on a wall in Selzen, reviving a mural that had hung in the "Zum Selzer Frosch" pub since the 1960s. After a year of planning and organization: The iconic and culturally significant mural from the "Zum Selzer Frosch" pub was recreated as street art on June 9, 2020, on Bürgermeister-Siegel-Straße. The year of preparation involved obtaining a suitable color photograph, researching the historical background, securing necessary permits, gaining supporters for the project, and finding an artist to execute the work. http://www.selzen.de/wandbild-2020.html
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The Amiche cycle path is now well developed everywhere, car-free and is one of the largest cycle paths in the network in the east of Rheinhessen.
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Frequently Asked Questions
How many running routes are available around Selzen?
There are over 15 running routes documented around Selzen on komoot, offering a variety of options for different preferences. These routes are highly rated by the komoot community, with an average score of 4.2 stars.
Are there easy running trails for beginners in Selzen?
Yes, Selzen offers several easy running trails perfect for beginners or those looking for a relaxed pace. The terrain is generally flat with minimal elevation changes, making it accessible. For example, the area features 3 easy routes, with the remaining 12 being moderate.
What kind of scenery can I expect on the running paths near Selzen?
The running paths around Selzen primarily feature gentle, rolling landscapes with open fields and agricultural areas. You'll often pass through small villages and by local landmarks, providing a mix of rural charm and community scenery. Many routes offer views of the surrounding countryside, such as the Insect Hotel Selzen – Selzer Frosch Mural loop from Selzen.
Are there circular running routes available in Selzen?
Yes, many of the running routes in Selzen are designed as loops, allowing you to start and finish in the same location. For instance, the popular Selzer Frosch Mural – Christ the King Church Köngernheim loop from Selzen is a 5.6-mile (9.1 km) circular trail.
Can I bring my dog on the running routes in Selzen?
Generally, the open fields and rural paths around Selzen are suitable for running with dogs, provided they are kept under control. Always ensure you follow local regulations regarding leashes and clean up after your pet. The routes often pass through agricultural areas, so be mindful of livestock.
Are there any running routes in Selzen that pass by interesting landmarks or attractions?
Yes, several running routes connect local points of interest. For example, the Selzer Frosch Mural – Jordan's Untermühle loop from Selzen passes by the Selzer Frosch Mural. Additionally, you might encounter highlights like the Landskron Castle Ruins or the Zornheim Ruhkreuz viewpoint in the wider region.
What do other runners enjoy most about jogging in Selzen?
The running routes in Selzen are highly rated by the komoot community, with an average score of 4.2 stars from over 400 reviews. Runners often praise the accessible, relatively flat terrain, the peaceful rural scenery, and the well-connected paths that link small villages.
Are the running trails around Selzen suitable for families?
Given the gentle, rolling landscapes and minimal elevation changes, many of the running trails in Selzen are well-suited for families. The paths are generally easy to navigate, making them enjoyable for various fitness levels. Consider routes that pass through villages for potential stops.
Are there any longer running routes for more experienced runners?
While many routes are moderate, Selzen offers options for longer runs. For instance, the Selzer Frosch Mural – Christ the King Church Köngernheim loop from Selzen is 5.6 miles (9.1 km) long, and the Selzer Frosch Historical Mural loop from Selzen covers 5.0 miles (8.1 km), providing good distances for experienced runners.
What is the best time of year to go running in Selzen?
Selzen's running routes are enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery with blooming fields or colorful foliage. Summer mornings and evenings are also ideal to avoid the midday heat. Winter running is possible, but paths might be muddy or frosty.
Are there running routes in Selzen with convenient parking?
Most running routes in Selzen start from or pass through villages, where public parking is generally available. It's advisable to check specific starting points for designated parking areas, but you can usually find spots within the villages themselves.
Can I find running routes in Selzen that offer viewpoints?
While the terrain is generally gentle, the open nature of the landscape around Selzen often provides expansive views across the fields and vineyards. For more defined viewpoints, you might explore the wider region, which includes highlights like the Zornheim Ruhkreuz.
Most popular attractions around Selzen
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