4.3
(152)
2,298
runners
255
runs
Jogging around Lonsheim offers routes through a landscape characterized by extensive vineyards, rolling hills, and a mix of forests and meadows. The region is part of the Rhenish-Hessian hill country, providing varied terrain with gentle inclines and descents. Jogging routes often follow well-maintained paths, including sections of the "Hiwweltours," which showcase the area's diverse natural features. The nearby River Selz also presents opportunities for riverside running.
Last updated: June 2, 2026
9
runners
7.32km
00:50
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
21.2km
02:20
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
8.63km
00:58
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.06km
00:52
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:32
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Aulheim Valley lies within the Flonheim district in Rheinhessen. Geologically, Rheinhessen largely corresponds to the Mainz Basin, the northeastern edge of the Upper Rhine Graben. When the Upper Rhine Graben collapsed millions of years ago during the folding of the Alps, a connection was created via the Rhone Valley to a subtropical sea in the south and via the Hessian Depression to what is now the North Sea. This led to two flooding phases in the Oligocene and Miocene. The Vorholz Peninsula was only briefly flooded. The floor of the Mainz Basin consists of rock formations from the Rotliegend or Permian periods (296–251 million years ago). There was volcanic activity here from fissure volcanoes that covered the surface with layers of lava. In the Aulheim Valley, the lava was fast-flowing, low-silica lava, which cooled quickly and solidified into porous sediment with numerous gas inclusions. This made andesite unsuitable as a building material. Water and minerals penetrated the inclusions, and after the water evaporated, agates and geodes slowly formed. On the path through the Aulheim Valley from the Geistermühle to the Aulheimer Mühle, you can still see the retaining walls of the slope on the side facing Flonheim. Boundary stones can still be found here, marking the old district boundary.
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Seating inside the hut, picnic table with two benches outside
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The Naturfreundehaus Flonheim is an ideal place for a coffee and cake break. Please note: only open on Sundays and public holidays! A little further up is the Schauinsland viewpoint, which can be reached on foot. The Naturfreundehaus also has a rest area and playground. You can find more information at https://naturfreunde-flonheim.de/.
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Easy climb to Galgenberg with good views to the northeast - another beautiful section on the plateau
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There used to be a coast here but that was a few days ago! 😉
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the surroundings of Nieder-Wiesen are incredibly beautiful
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With a nice rest bench for a break
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Large refuge located in the forest.
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There are over 240 running routes around Lonsheim, offering a wide variety of options for all fitness levels. These routes traverse the picturesque Rhenish-Hessian hill country, featuring vineyards, forests, and meadows.
Yes, Lonsheim offers several easy jogging routes perfect for beginners. Approximately 25 routes are classified as easy, providing gentle inclines and well-maintained paths through the scenic landscape. Many routes are also suitable for a leisurely run or walk.
Absolutely. Many of the running trails around Lonsheim are circular, allowing you to start and finish at the same point. For example, the popular View of Flonheim – Aulheimer Tal Quarry loop from Flonheim is a 4.5-mile loop that takes you through diverse landscapes including forests and vineyards.
Lonsheim's running routes are rich in natural beauty. You'll jog through extensive vineyards, offering stunning views, especially in spring and summer. The area also features a mix of forests and meadows, providing varied terrain and softer surfaces. The nearby River Selz also offers opportunities for riverside paths.
Yes, many routes incorporate viewpoints and landmarks. You could run towards observation towers like the Burgundy Tower, which offers fantastic views over the Rhenish-Hessian hill country. The historic Flonheim Trullo, a unique round house, is also situated next to a wine trail, adding a cultural touch to your run.
Many of the easier and moderate routes in Lonsheim are suitable for families, especially those with older children who enjoy outdoor activities. The varied terrain and scenic views can make for an engaging experience. Look for routes with gentler gradients and well-maintained paths.
Lonsheim is beautiful for jogging throughout the year, but spring and summer are particularly appealing when the vineyards are in full bloom and the weather is mild. Autumn also offers stunning colors. Even in winter, many well-maintained paths remain accessible, providing a different, serene experience.
For experienced runners seeking a challenge, Lonsheim offers several difficult routes. An example is the Galgenberg – Homberg loop from Albig, a demanding 12.7-mile (20.4 km) path with significant elevation changes, often completed in about 2 hours 15 minutes.
The running routes in Lonsheim are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews. Runners often praise the diverse landscapes, the well-maintained paths, and the stunning views of the vineyards and rolling hills.
While the River Selz offers some riverside paths, you can also find several small lakes and ponds in the broader area. Highlights like Mühlbachaue Saulheim or the Fishing pond on the Appelbach near Wallertheim are nearby and can be incorporated into longer runs or visited separately.
Yes, parking is generally available near the starting points of many running routes in and around Lonsheim. Given the region's popularity for outdoor activities, local communities often provide designated parking areas for hikers and runners, especially near popular Hiwweltours and village centers.
While Lonsheim is best explored by car for maximum flexibility, some routes may be accessible via local public transport connections to nearby towns or villages. It's advisable to check local bus schedules for specific starting points if you plan to rely on public transport.


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