Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Germany
Rhineland-Palatinate
Rhenish Hesse
Alzey-Worms

Lonsheim

The best running trails around Lonsheim

4.3

(152)

2,298

runners

255

runs

Jogging around Lonsheim offers routes through a landscape characterized by extensive vineyards, rolling hills, and a mix of forests and meadows. The region is part of the Rhenish-Hessian hill country, providing varied terrain with gentle inclines and descents. Jogging routes often follow well-maintained paths, including sections of the "Hiwweltours," which showcase the area's diverse natural features. The nearby River Selz also presents opportunities for riverside running.

Best jogging routes around Lonsheim

  • The most popular jogging route is View of Flonheim…

Last updated: June 2, 2026

9

runners

#1.

View of Flonheim – Aulheimer Tal Quarry loop from Flonheim

7.32km

00:50

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

6

runners

8.63km

00:58

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 251 more runs around Lonsheim.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Lonsheim

Cycling around Lonsheim

Road Cycling Routes around Lonsheim

Hiking around Lonsheim

MTB Trails around Lonsheim

Gravel biking around Lonsheim

Tips from the Community

Wolfgang Hauth
August 29, 2025, Aulheimer Tal Quarry

The Aulheim Valley lies within the Flonheim district in Rheinhessen. Geologically, Rheinhessen largely corresponds to the Mainz Basin, the northeastern edge of the Upper Rhine Graben. When the Upper Rhine Graben collapsed millions of years ago during the folding of the Alps, a connection was created via the Rhone Valley to a subtropical sea in the south and via the Hessian Depression to what is now the North Sea. This led to two flooding phases in the Oligocene and Miocene. The Vorholz Peninsula was only briefly flooded. The floor of the Mainz Basin consists of rock formations from the Rotliegend or Permian periods (296–251 million years ago). There was volcanic activity here from fissure volcanoes that covered the surface with layers of lava. In the Aulheim Valley, the lava was fast-flowing, low-silica lava, which cooled quickly and solidified into porous sediment with numerous gas inclusions. This made andesite unsuitable as a building material. Water and minerals penetrated the inclusions, and after the water evaporated, agates and geodes slowly formed. On the path through the Aulheim Valley from the Geistermühle to the Aulheimer Mühle, you can still see the retaining walls of the slope on the side facing Flonheim. Boundary stones can still be found here, marking the old district boundary.

Translated by Google

0

0

Seating inside the hut, picnic table with two benches outside

Translated by Google

0

0

The Naturfreundehaus Flonheim is an ideal place for a coffee and cake break. Please note: only open on Sundays and public holidays! A little further up is the Schauinsland viewpoint, which can be reached on foot. The Naturfreundehaus also has a rest area and playground. You can find more information at https://naturfreunde-flonheim.de/.

Translated by Google

2

0

Easy climb to Galgenberg with good views to the northeast - another beautiful section on the plateau

Translated by Google

0

0

Michael
January 16, 2025, Aulheimer Tal Quarry

There used to be a coast here but that was a few days ago! 😉

Translated by Google

1

0

Birgit
July 29, 2024, View of Flonheim

the surroundings of Nieder-Wiesen are incredibly beautiful

Translated by Google

2

0

With a nice rest bench for a break

Translated by Google

1

0

Large refuge located in the forest.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Lonsheim?

There are over 240 running routes around Lonsheim, offering a wide variety of options for all fitness levels. These routes traverse the picturesque Rhenish-Hessian hill country, featuring vineyards, forests, and meadows.

Are there easy jogging routes suitable for beginners in Lonsheim?

Yes, Lonsheim offers several easy jogging routes perfect for beginners. Approximately 25 routes are classified as easy, providing gentle inclines and well-maintained paths through the scenic landscape. Many routes are also suitable for a leisurely run or walk.

Can I find circular running routes in the Lonsheim area?

Absolutely. Many of the running trails around Lonsheim are circular, allowing you to start and finish at the same point. For example, the popular View of Flonheim – Aulheimer Tal Quarry loop from Flonheim is a 4.5-mile loop that takes you through diverse landscapes including forests and vineyards.

What kind of natural features can I expect to see while running in Lonsheim?

Lonsheim's running routes are rich in natural beauty. You'll jog through extensive vineyards, offering stunning views, especially in spring and summer. The area also features a mix of forests and meadows, providing varied terrain and softer surfaces. The nearby River Selz also offers opportunities for riverside paths.

Are there any routes that offer panoramic views or interesting landmarks?

Yes, many routes incorporate viewpoints and landmarks. You could run towards observation towers like the Burgundy Tower, which offers fantastic views over the Rhenish-Hessian hill country. The historic Flonheim Trullo, a unique round house, is also situated next to a wine trail, adding a cultural touch to your run.

Are the running trails in Lonsheim suitable for families with children?

Many of the easier and moderate routes in Lonsheim are suitable for families, especially those with older children who enjoy outdoor activities. The varied terrain and scenic views can make for an engaging experience. Look for routes with gentler gradients and well-maintained paths.

What is the best time of year to go jogging in Lonsheim?

Lonsheim is beautiful for jogging throughout the year, but spring and summer are particularly appealing when the vineyards are in full bloom and the weather is mild. Autumn also offers stunning colors. Even in winter, many well-maintained paths remain accessible, providing a different, serene experience.

Are there any longer, more challenging running routes for experienced runners?

For experienced runners seeking a challenge, Lonsheim offers several difficult routes. An example is the Galgenberg – Homberg loop from Albig, a demanding 12.7-mile (20.4 km) path with significant elevation changes, often completed in about 2 hours 15 minutes.

What do other runners say about the trails in Lonsheim?

The running routes in Lonsheim are highly rated by the komoot community, with an average score of 4.3 stars from over 140 reviews. Runners often praise the diverse landscapes, the well-maintained paths, and the stunning views of the vineyards and rolling hills.

Are there any lakes or water features near the running routes?

While the River Selz offers some riverside paths, you can also find several small lakes and ponds in the broader area. Highlights like Mühlbachaue Saulheim or the Fishing pond on the Appelbach near Wallertheim are nearby and can be incorporated into longer runs or visited separately.

Is parking readily available near the running trailheads in Lonsheim?

Yes, parking is generally available near the starting points of many running routes in and around Lonsheim. Given the region's popularity for outdoor activities, local communities often provide designated parking areas for hikers and runners, especially near popular Hiwweltours and village centers.

Can I access running routes in Lonsheim using public transport?

While Lonsheim is best explored by car for maximum flexibility, some routes may be accessible via local public transport connections to nearby towns or villages. It's advisable to check local bus schedules for specific starting points if you plan to rely on public transport.

Most popular routes around Lonsheim

Cycling around Lonsheim

Most popular attractions around Lonsheim

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Rheinhessische SchweizHohen-SülzenVendersheimAlzeyWahlheimGumbsheimFreimersheimPartenheimStein-BockenheimWörrstadtEckelsheimBechtheimEsselbornKettenheimOffenheimAlbigWallertheimSpiesheimWonsheimMörstadtHamm am RheinMauchenheimBechenheimGundheimAltrheinOsthofenBechtolsheimWendelsheimGau-OdernheimNieder-WiesenGau-HeppenheimEichGau-WeinheimSiefersheimUdenheimGimbsheimGau-BickelheimHangen-WeisheimWöllsteinDintesheimWesthofenHochbornGabsheimDittelsheim-HeßlochWachenheimBermersheimEnsheimMonzernheimMölsheimFramersheimNackErbes-BüdesheimGundersheimFlörsheim-DalsheimSchornsheimSaulheimFlonheimAlsheimMonsheimFrettenheimFlombornBermersheim vor der HöheArmsheimOffsteinOber-FlörsheimBiebelnheimEppelsheim

Nearby adventure guides

Things to Do around Bermersheim vor der Höhe

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy