4.4
(202)
14,571
runners
129
runs
Jogging routes around Täby benefit from the municipality's commitment to preserving extensive green spaces and diverse natural landscapes. The terrain features numerous nature reserves, including areas with lake views and varied surfaces. Täby is characterized by its abundant green areas, lakes, and well-maintained trails, providing a range of options for runners. The region offers a mix of open vistas, pastures, and tranquil forest areas, ensuring varied running experiences.
Last updated: May 10, 2026
5.0
(1)
37
runners
5.75km
00:38
50m
50m
Jog the moderate Skavlöten 5km Yellow Trail, a 3.6-mile (5.8 km) illuminated route with lake views and amenities in Rönninge By-Skavlöten.
28
runners
5.29km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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72
runners
16.2km
01:44
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.95km
00:56
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(1)
8
runners
21.6km
02:15
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Wooden table with benches at a small stream that runs through Jarlabanke Golfclub.
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Skavlöten is a calm lakeside spot with plenty of space to relax. You’ll find grassy areas for picnics, small swimming spots, marked trails and public BBQ places. It’s an easy stop for a peaceful break in nature, whether you’re out for a walk, a dip in the lake or simply a coffee at the outdoor café.
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Nice long path through the forest between Ullna Strand and Lottingelund.
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Along this forest trail, you’ll find multiple picnic benches and wind shelters with beautiful forest views.
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The beach at Rösjön lake offers a serene setting for swimming, sunbathing, and picnicking amidst beautiful natural surroundings. It's a perfect spot to relax, unwind, and enjoy outdoor activities with friends and family on sunny days.
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There is usually a barbecue area and benches and enough wood here too!
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Great view of the lake and lots of seating. Rocks have been placed in the centre which could be used as the base of a fire or to support a disposable BBQ.
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Rösjöbadet is a swimming area with a restaurant.
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Täby offers a wide selection of running routes, with over 130 options available for you to explore. These routes cater to various fitness levels and preferences, from easy paths to more challenging trails.
Jogging routes in Täby feature diverse terrain, ranging from mostly paved surfaces, like the Skavlöten 5km Yellow Trail, to natural paths through extensive green areas and nature reserves. You'll find a mix of open vistas, pastures, and tranquil forest areas, often with gentle elevation changes. Some routes, such as the Barbecue Area at Lake Gullsjön loop from Roslags Näsby, lead through natural areas around lakes.
Yes, Täby has several options suitable for families. Many of the municipality's well-maintained trails and parks offer easy, flat surfaces. The Skavlöten 5km Yellow Trail, for example, is mostly paved and suitable for various fitness levels, making it a good choice for a family outing. The extensive green spaces and nature reserves provide safe and scenic environments for all ages.
Täby's natural areas are generally dog-friendly, but it's always recommended to keep dogs on a leash, especially in nature reserves where wildlife may be present or where grazing animals are used for landscape maintenance. Always check local signage for specific rules regarding dogs on individual trails or in certain areas.
Yes, Täby offers several excellent circular jogging routes. A popular choice is the Rösjöbadet – Rösjön Loop, which provides diverse terrain. Another great option is the 6 km Sjöslingan (Lake Loop) in the Hagby and Mörtsjön Nature Areas, which passes through wetlands and a Natura 2000 area, offering a tranquil, untouched forest experience.
Täby's jogging routes are rich with natural beauty and points of interest. You can enjoy lake views along trails like the Skavlöten 5km Yellow Trail, or explore the wetlands around Mörtsjön and Käringsjön. The Täby prästgård Nature Reserve offers open vistas, pastures, and archaeological finds, including ancient trails. For a unique cultural experience, the Runriket area around Lake Vallentunasjön features a high concentration of Viking Rune Stones.
Absolutely. Täby has 6 routes classified as easy, perfect for beginners or those looking for a relaxed run. The Täby IP jogging track 5K offers a dedicated track experience within green surroundings, ideal for those starting out. Many of the trails in the numerous parks and green spaces also provide gentle, accessible paths.
The running routes in Täby are highly rated by the komoot community, with an average score of 4.5 stars from over 180 reviews. More than 13,000 runners have used komoot to explore Täby's varied terrain, often praising the well-maintained paths, diverse landscapes, and the peaceful natural surroundings.
Many of Täby's nature reserves and recreational areas, such as Skavlöten, offer designated parking facilities for visitors. For routes starting in more urban areas, public parking lots are generally available. It's advisable to check specific route details or local municipality information for the most convenient parking options for your chosen trail.
Yes, Täby has a well-developed public transport network that can take you close to many running routes. For instance, a 3 km ancient and nature trail starts directly from Täby Kyrkby station, guiding joggers through historical sites and natural beauty. Many other trails are also within easy reach of bus stops or commuter train stations.
Täby offers excellent jogging opportunities year-round. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for enjoying the lakes and green spaces, though it's wise to run during cooler parts of the day. Even in winter, many illuminated exercise tracks, such as the 5.8 km yellow trail in Rönninge by-Skavlöten Nature Reserve, remain accessible and offer a unique experience in the snow.
Yes, Täby blends natural beauty with rich history. The Täby prästgård Nature Reserve, for example, boasts a cultural history dating back to the Bronze Age, with open vistas and archaeological finds. The Runriket (Rune Kingdom) around Lake Vallentunasjön is another unique area where you can jog amidst an unusually high concentration of Viking Rune Stones, offering a blend of physical activity and cultural exploration.
Some popular jogging areas, like Skavlöten, offer amenities such as a restaurant. Additionally, the municipality's commitment to green spaces means many routes are close enough to residential areas or town centers where cafes and restaurants can be found. For example, Karby Gård, Täby's Arts Center, is situated in a scenic setting and is passed by the Roslagsleden, potentially offering nearby refreshments.
Certainly. For experienced runners seeking a challenge, Täby offers 22 routes classified as difficult. The Broby bro loop from Täby kyrkby is a significant 21.6 km (13.4 miles) trail with notable elevation changes, providing a demanding and rewarding experience. The Barbecue Area at Lake Gullsjön loop from Roslags Näsby is another longer option at 16.2 km (10.1 miles) through natural areas.


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