4.9
(12)
190
runners
17
runs
Jogging around Bengtsfors offers access to a landscape characterized by deep forests, shimmering lakes, and tranquil waterways. The region is situated along Lake Lelång and Lake Bengtsbrohöljen, providing picturesque scenery for running. Terrain varies, with exercise tracks winding through forests and open landscapes, suitable for different running preferences. This area of Dalsland offers clear waters and clean air, ideal for outdoor activities.
Last updated: May 17, 2026
11
runners
8.65km
00:59
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
14.3km
01:36
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
6.37km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.73km
00:45
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.12km
00:48
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Camping site at the lock in Gustavsfors. So certainly something for water hikers and canoeists. Restaurants nearby.
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From this point you get a complete view of the railway bridge over the Dalsland Canal.
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There are over 15 dedicated running routes around Bengtsfors, catering to various preferences and skill levels. The komoot community has explored 17 different trails in the area.
Yes, Bengtsfors offers several easy running options. While most routes are moderate, there are exercise tracks winding through forests and open landscapes that are suitable for shorter, more relaxed runs or beginners. You can find one easy route listed in the komoot guide.
The running routes in Bengtsfors feature diverse terrain, from deep forests and open landscapes to paths along shimmering lakes and tranquil waterways. You'll encounter varied surfaces, including forest trails and paths around lakes like Lelång and Bengtsbrohöljen.
Many of the exercise tracks and shorter loops in Bengtsfors are suitable for families. While specific 'family-friendly' routes aren't explicitly graded, trails with lower elevation gain and shorter distances, like the Running loop from Gustavsfors (4.0 miles), can be great options for a family outing.
Bengtsfors is known for its natural environment, and many trails are suitable for dogs, provided they are kept on a leash and you follow local regulations regarding nature reserves and wildlife. Always ensure your dog is well-behaved and that you clean up after them.
Bengtsfors is rich in natural beauty. You can enjoy views of Lake Lelång and Lake Bengtsbrohöljen. The View of Bengtsbrohöljen – Höljerudsforsarna Dam loop from Bengtsfors offers picturesque scenery and passes by the Höljerudsforsarna Dam. Other notable natural features in the wider region include the Yttre Bodane Nature Reserve and Baljåsen – the highest point in Dalsland, which offers expansive views.
Yes, many of the running routes in Bengtsfors are designed as loops, offering a convenient way to start and finish at the same point. Popular circular routes include the Laggetjärnet loop from Lofterud and the View of Bengtsbrohöljen – Höljerudsforsarna Dam loop from Bengtsfors.
The running routes in Bengtsfors are highly rated by the komoot community, with an average score of 4.9 stars from over 10 reviews. Runners often praise the quiet woodlands, the beautiful lake views, and the well-maintained paths that make for an enjoyable outdoor experience.
Yes, Bengtsfors hosts the Dalsland X-Trail, a popular trail running race designed for various skill levels, from elite runners to casual exercisers. It also offers options for hiking. The starting and finishing points for this event are at the Långevi sports ground in Bengtsfors.
For those seeking a more challenging or longer run, Bengtsfors offers routes like the View of Bengtsbrohöljen – Höljerudsforsarna Dam loop from Bengtsfors, which is 8.9 miles (14.3 km) long and features moderate elevation changes. The region's extensive network of trails also allows for combining shorter segments for extended runs.
Bengtsfors offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is also popular, with long daylight hours. During winter, some exercise tracks transform into cross-country skiing tracks, but many trails remain accessible for running, offering a unique snowy landscape experience.
Yes, you can find a dedicated running route starting from Dals Långed. The Running loop from Dals Långed is a moderate 4.4 miles (7.1 km) trail that takes you through the scenic surroundings of the area.


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