Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Germany
North Rhine-Westphalia
Hochsauerlandkreis

Medebach

The best running trails around Medebach

4.5

(223)

1,590

runners

116

runs

Jogging around Medebach offers access to a diverse landscape characterized by gently undulating terrain, lush green meadows, and extensive forests at the foot of the Rothaargebirge mountains. The region features a vast network of well-signposted trails suitable for running, including paths through the Medebacher Bucht European Bird Sanctuary and the scenic Orke Valley. This area provides varied running experiences, from easy routes with gentle gradients to more challenging paths with significant elevation changes.

Best jogging routes around Medebach

  • The most…

Last updated: June 2, 2026

#1.

Run to the Sauerland village of Krutenberg

5.77km

00:44

260m

270m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(11)

77

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(11)

61

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 112 more runs around Medebach.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Medebach

Hiking the Uplandsteig in North Hesse – From lively to lonely

Multi-day hikes in the Sauerland – eight trails, many unforgettable moments

Sauerland-Höhenflug – your trekking adventure

One Way Wanderlust: hiking in the Sauerland by public transport

Wild Sauerland - Animal Encounters While Hiking

Feels like flying – hiking on the Sauerland–Höhenflug

Hiking in Gemany’s Sauerland – the most beautiful multi–day Tours

Four stages of pristine nature – hiking the Medebach Mountain Trail

Forest, meadows, wonderland – hiking the Rothaarsteig Trails

Bike Arena Sauerland – mountain biking in the land of 1000 mountains

Other adventures around Medebach

Hiking the Uplandsteig in North Hesse – From lively to lonely

Hiking Collection by

Anette

Tips from the Community

Mattia Pastore
September 6, 2024, Stollweide Bench

Some labelled benches give you information about the field names of the area. On this bench you can read Stollweide.

Translated by Google

0

0

In the isolation of the Sauerland, a pre-alpine atmosphere emerges here.

Translated by Google

0

0

Beautiful view over Medebach.

Translated by Google

0

0

The hike led by a ranger (with a dog on a leash) started from the Centerpark Medebach. The ranger Andreas explained many of the special features of the forest, wildlife and plants briefly and very understandably for young and old. At a comfortable pace we were back at the starting point after 2 hours.

Translated by Google

0

1

A fascinating place with a place to rest and a natural viewing platform with a view of the valley

Translated by Google

7

0

A very nice view

Translated by Google

3

0

Start of the Medenacher Bergweg opposite the Weddel

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Medebach?

Medebach offers a comprehensive network of over 110 running routes. These trails cater to various fitness levels, with 12 easy routes, 86 moderate routes, and 13 more challenging options for experienced runners.

What kind of landscape can I expect while jogging in Medebach?

Jogging in Medebach allows you to experience the diverse landscapes of the Sauerland region. Often called the 'Tuscany of the Sauerland,' the area features gently undulating terrain, lush green meadows, and extensive forests at the foot of the Rothaargebirge mountains. You'll find trails through protected areas like the Medebacher Bucht European Bird Sanctuary and the scenic Orke Valley.

Are there any circular running routes in Medebach?

Yes, Medebach offers several excellent circular running routes. A popular choice is the Stollweide Bench loop from Die Erlen, which is 5.4 miles (8.6 km) long and takes you through meadows and forests. Another option is the Weddelsee loop from Medebach, a longer 8.3 miles (13.3 km) trail.

What do other runners say about the trails in Medebach?

The running routes in Medebach are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 170 reviews. Runners frequently praise the well-signposted trails, the varied terrain, and the beautiful natural scenery, making it a favorite destination for outdoor enthusiasts.

Are there easy running routes suitable for beginners in Medebach?

Yes, Medebach provides 12 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentle gradients and are often family-friendly, allowing you to enjoy the scenic landscape without significant physical exertion.

Can I find running routes with significant elevation changes for a more challenging workout?

Absolutely. Medebach's location at the base of the Rothaargebirge mountains means there are challenging routes with notable elevation gains. For instance, the Run to the Sauerland village of Krutenberg features varied terrain with substantial climbs, leading towards the village. More difficult trails can also lead towards prominent peaks like the Kahle Asten, offering expansive views.

Are there any interesting landmarks or natural sights along the running routes?

Yes, many routes offer scenic views and pass by interesting points. You can explore the unique natural diversity of the Medebacher Bucht European Bird Sanctuary or run through the beautiful Orke Valley. Some trails might also offer glimpses of historical sites like Reckenberg Castle or the Schwalenburg ringwork.

Are there any family-friendly running trails in Medebach?

Medebach offers several family-friendly running trails, particularly among its 12 easy routes. These trails often have gentle gradients and are suitable for all ages. The region also features attractions like AVENTURA - SpielBerg, Europe's longest playground, which can be a fun addition to a family outing near the trails.

What is the best season for jogging in Medebach?

Medebach is suitable for jogging throughout much of the year. The 'Tuscany of the Sauerland' offers lush green meadows in spring and summer, vibrant foliage in autumn, and a serene, often snowy, landscape in winter. The extensive network of well-signposted trails ensures options are available in most conditions, though checking local weather is always advisable.

Are there any specific trails that offer panoramic views?

Yes, the region is known for its scenic vistas. Trails that ascend into the Rothaargebirge mountains, such as sections of the renowned Rothaarsteig Trail or routes leading towards the Kahle Asten, often provide breathtaking panoramic views of the surrounding Sauerland landscape.

Can I find running routes that are less crowded?

While popular routes like the Geological circular trail in Düdinghausen are well-frequented, Medebach's vast network of over 110 trails means you can often find quieter paths, especially during off-peak hours or by exploring some of the less-trafficked moderate and difficult routes. The sheer number of options allows for a more solitary running experience.

Most popular routes around Medebach

Hiking around Medebach

Most popular attractions around Medebach

Mountain Peaks

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Sundern (Sauerland)ArnsbergWinterbergMeschedeSchmallenbergBrilonMarsbergOlsbergSorpetalsperreAltastenbergStadtwald Neheim / LuerwaldNaturpark DiemelseeWaldreservat SchanzeHallenbergEsloheNaturpark Arnsberger WaldRothaarkamm Am GrenzwegBestwigNsg Eselsbruch / Harlebachsystem

Nearby adventure guides

Things to Do around Willingen (Upland)

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy