5.0
(7)
150
riders
23
rides
Mountain biking around Haninge offers diverse natural landscapes and extensive trail networks. The region is characterized by dense forests, numerous lakes, and varied terrain suitable for different skill levels. Riders can explore areas like Rudan Recreation Area and Västerhaninge, which feature a mix of green, blue, and red difficulty trails. The landscape includes sections of the Sörmlandsleden, providing challenging routes through natural environments.
Last updated: May 17, 2026
6
riders
47.7km
03:59
360m
360m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
6
riders
34.4km
02:46
210m
210m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
7
riders
20.4km
01:35
130m
130m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
6
riders
25.6km
02:08
180m
180m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
6
riders
30.5km
01:53
170m
170m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Small wooden bridges lead across marshes and small waterways along the shore. A beautiful path, which is a little more challenging due to its roots.
0
0
One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.
0
0
Here you can find shelter from the wind, along with a picnic area and a fire pit. It’s ideal for a bivouac or a short break.
0
0
Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.
0
0
After crossing the bridge, you enter a wonderful area rich in typical bird fauna. Watch out for the nutcracker :-)
0
0
I didn't camp here, so I cannot judge the place overnight. However, there is a water faucet and very clean toilets.
1
0
Unfortunately I don't have any pictures of it. But you can get a lot of information here.
0
0
Haninge offers a wide selection of mountain bike routes, with over 25 trails available on komoot. These routes cater to various skill levels, from easy paths to challenging technical sections.
The terrain in Haninge is diverse, featuring dense forests, scenic lakes, and varied singletrack. You'll find everything from relatively flat, easy paths to more technical sections with elevation changes, particularly in areas like Rudan Recreation Area and Västerhaninge.
Yes, Haninge has several easy mountain bike trails. For instance, the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Tungelsta is an easy 18.5-mile (29.9 km) route that offers a pleasant ride through the Rudan Recreation Area, suitable for those looking for a less strenuous experience.
Experienced riders looking for a challenge will find several difficult routes. The View of Lake Trehörning loop from Handen is a demanding 29.6-mile (47.7 km) trail with significant elevation changes, offering a rigorous workout and scenic views. Another option is the Mountainbike loop from Ramsdalen, which navigates through varied and technical forest terrain.
Haninge's trails often pass through beautiful natural landscapes. You can enjoy views of lakes like Trehörningen Lake, especially on routes like the View of Lake Trehörning loop from Handen. The region is also known for its dense forests, including parts of the Sörmlandsleden and areas within Tyresta National Park, offering a true wilderness experience.
Yes, many mountain bike routes in Haninge are designed as loops, allowing you to start and end at the same point. Examples include the Rudans Outdoor Bath loop from Ramsdalen and the Grill Area at Långsjön – Trehörningen Lake loop from Tungelsta, providing convenient options for your ride.
The mountain biking experience in Haninge is highly rated by the komoot community, with an average score of 4.3 stars. Riders often praise the diverse natural landscapes, the extensive network of trails suitable for various skill levels, and the opportunity to explore dense forests and scenic lakes.
Yes, many areas in Haninge, including popular mountain biking hubs like Rudan Recreation Area, are accessible via public transport. You can often reach starting points for trails from train stations or bus stops within the municipality, making it convenient to explore without a car.
Haninge offers several key areas for mountain biking. The Rudan Recreation Area is a central hub with various trails, including updated versions of routes like "Haninge MB Kort" and "Haninge MB Lång." Västerhaninge also provides numerous trails, some known for being more technical. Additionally, areas like Paradiset and Åbylund offer further options.
Beyond the trails, Haninge boasts several attractions. You can visit Camping and picnic area by the lake, Tyresta National Park for a break, or explore the Forest Fire Trail (1999) — Tyresta National Park for a unique natural experience. The region also features the vast Haninge Archipelago, with islands like Utö and Gålö, offering coastal exploration opportunities.
While Haninge's trails are primarily enjoyed during warmer months, winter mountain biking is possible, especially if trails are well-maintained or if there's suitable snow for fat biking. However, conditions can vary greatly, so it's advisable to check local trail reports and weather forecasts before heading out.
Generally, no specific permits are required for mountain biking on public trails in Haninge. However, if you plan to ride through sensitive nature reserves or national parks like Tyresta, it's always good practice to check their specific regulations regarding cycling to ensure you are respecting local guidelines.


Browse the best MTB trails in other regions.