The best running trails around Nacka
4.3
(42)
2,181
runners
155
runs
Jogging around Nacka offers diverse natural landscapes, including extensive forests, numerous lakes, and scenic coastal areas along the Baltic Sea. The region is characterized by its 17 nature reserves, such as the Nacka Nature Reserve, which features pine forests, marshes, and varied terrains. Runners can explore well-maintained trails that wind through ancient woodlands and past tranquil waters, providing a mix of flat paths and gentle ascents. This blend of natural features makes Nacka an ideal destination for varied running experiences.
Best jogging routes around Nacka
- The most popular jogging route is Svindersvik Country Residence – Svindersvik Bridge loop from Henriksdal, a 5.2 miles (8.4 km) trail that takes about 54 minutes to complete. This route offers views of the historic Svindersvik Country Residence and the surrounding waters.
- Another top favourite among local runners is Svindersvik Country Residence – Svindersvik Bridge loop from Nacka, a moderate 5.0 miles (8.0 km) path. This route provides a similar experience, winding through scenic areas near the Svindersvik Bay.
- Local runners also love the Hotel Marina Tower – Three Crowns Mill loop from Djurgården, a 4.0 miles (6.5 km) trail leading through urban and coastal areas, often completed in about 41 minutes.
- Jogging around Nacka is defined by its dense forests, numerous lakes, and picturesque coastal paths. The network of routes offers options for various ability levels, from easy loops to more challenging trails with varied elevation.
- The routes in Nacka are highly rated by the komoot community with an average score of 4.2 stars from over 30 reviews. More than 1800 runners have used komoot to explore Nacka's varied terrain.
Last updated: July 13, 2026
4.5
(4)
285
runners
9.74km
01:01
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
118
runners
8.43km
00:54
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
94
runners
8.06km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
82
runners
6.48km
00:41
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
83
runners
5.91km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Nacka
Tips from the Community
Guided tours summertime: https://www.nordiskamuseet.se/en/visit-us/our-destinations/svindersvik-country-residence/
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Svindersvik 18th century summer mansion, today a museum
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Danviksbro is a historic bascule bridge connecting Södermalm with the municipality of Nacka. The modernized structure is 22m wide and has lanes for cars, pedestrians and cyclists, underlining the city's commitment to multimodal transport.
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The bridge is raised every 30 minutes and is then not crossable for 5-10 minutes
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A really beautiful wooden path right by the sea
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Svindersvik, which is too small to be called a castle or a manor house, is one of Sweden’s oldest preserved country residences. It is a unique precursor to the merchants’ villas and the summer retreats of today. Svindersvik is a well-preserved piece of the 18th century in the heart of modern Nacka.
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Beautiful modern bridge. Svindersviksbron is an arch bridge over Svindersviken in Nacka municipality. The bridge will connect central Nacka with Kvarnholmen, where extensive new housing development has been underway since 2006. Together with the Ryssberg tunnel, the bridge is part of the Kvarnholmen connection. Construction started in May 2013 and the entire connection was completed in June 2016. The Svindersvik Bridge is sometimes referred to as the "Kvarnholm Bridge". However, Kvarnholmsbron is an older bridge, opened in 1924.
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Mill "Three Crowns" was founded on May 10, 1897 with a share capital of SEK 700,000 at the time. The driving force was the wholesaler Carl August Engström whose company, Aug. Engström & Co, was the country's largest flour importer. He himself became managing director of the new company. The site for the new mill had been carefully selected, a suitable plot had been found on Hästholmen (later renamed Kvarnholmen) opposite Djurgården. Construction began in April 1897. They had to blast away 14,000 cubic meters of stone from the 16 meter high mountain. The blasted stone was then used as fill material to move the shoreline out 15 meters and build a port area along the shore of Saltsjön. On February 5, 1898, it was possible to celebrate the topping-out ceremony. The completed mill building was 84 meters long and six stories high, with towers on the gables rising to 8 stories, 38 meters above the ground. The plant had four sections: granary, clearing house, mill and flour store. The process was largely automated and the building was adapted for this: grain in at the eastern end and flour out at the western end. The mill was operated in two 12-hour shifts Monday-Saturday, and the monthly salary in the first years for a mill worker was SEK 75. In 1911 the mill was switched from steam to electricity, and in 1912 a new silo and an office building were built adjacent to the east of the mill building (see Silo III and Old Mill Office).
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Frequently Asked Questions
How many running routes are available in Nacka?
Nacka offers a wide selection of running routes, with over 140 trails available for exploration. These range from easy strolls to more challenging runs, ensuring options for various fitness levels.
What kind of terrain can I expect on Nacka's running trails?
Nacka's running trails offer a diverse mix of terrain. You'll find paths winding through extensive pine forests, alongside tranquil lakes like Källtorpssjön, and along scenic coastal areas with views of the Baltic Sea. Some routes also feature rocky outcrops and wetlands, providing varied landscapes for your run.
Are there any easy or beginner-friendly jogging routes in Nacka?
Yes, Nacka has several easy running routes suitable for beginners or those looking for a relaxed jog. For instance, the area around Hellasgården within the Nacka Nature Reserve offers well-maintained paths, some of which are lighted for evening runs. There are 11 routes classified as 'easy' in the region.
What are some scenic viewpoints or landmarks I can see while running in Nacka?
Many routes in Nacka offer beautiful scenery. You can enjoy views of the historic Svindersvik Country Residence on routes like the Svindersvik Country Residence – Svindersvik Bridge loop from Henriksdal. Other trails provide picturesque views of lakes such as Källtorpssjön and Järlasjön, or coastal vistas along the Baltic Sea, especially in areas like Velamsund and Nyckelviken.
Are there any circular running routes in Nacka?
Yes, many of Nacka's running paths are designed as circular loops, allowing you to start and finish at the same point. Examples include the Three Crowns Mill loop from Henriksdal, which offers a moderate 5.9 km run. The trails around lakes like Källtorpssjön are also popular for their circular nature.
Is Nacka well-connected by public transport for accessing running trails?
Yes, many of Nacka's outdoor areas and trailheads are easily accessible by public transportation from central Stockholm. Hellasgården, a popular hub for runners within the Nacka Nature Reserve, can be reached conveniently by bus from Slussen.
Are there any facilities like cafes or water stops near the running routes?
Yes, Hellasgården, a major recreation area in Nacka, serves as an excellent hub with facilities including a cafe, an outdoor gym, and a wood-fired sauna. You might also find water taps in some areas. For a specific cycling cafe, you could check out Källtorps Trädgård Cycling Café, which is located near some trails.
What do other runners enjoy most about jogging in Nacka?
The running routes in Nacka are highly rated by the komoot community, with an average score of 4.2 stars from over 30 reviews. Runners frequently praise the diverse natural landscapes, including the dense forests and numerous lakes, as well as the well-maintained paths that offer a mix of challenges and scenic beauty.
Can I bring my dog on the running trails in Nacka?
Nacka's extensive nature reserves and trails generally welcome dogs, though it's always advisable to keep them on a leash, especially within nature reserves and during certain seasons to protect wildlife. Specific rules may apply in different areas, so look for local signage.
Are there any specific nature reserves ideal for running in Nacka?
The Nacka Nature Reserve (Nackareservatet) is a central highlight, spanning 730 hectares of pine forests, marshes, and small lakes. It offers a serene wilderness experience with varied terrains and numerous trails, including those around Källtorpssjön. Nyckelviken nature reserve also provides beautiful spots and scenic views.
What natural features define the running experience in Nacka?
The running experience in Nacka is largely defined by its dense pine forests, numerous tranquil lakes (such as Långsjön, Källtorpssjön, and Järlasjön), and picturesque coastal paths along the Baltic Sea. These features create a varied and immersive natural environment for runners.
Are there any longer, more challenging running routes in Nacka?
Yes, for those seeking a greater challenge, Nacka offers longer and more difficult routes. An example is the Danviksbron – View of Lake Trekanten loop from Henriksdal, which is a difficult 21.5 km trail with significant elevation changes, perfect for a longer endurance run.
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