5.0
(1)
500
runners
45
runs
Jogging around Nousiainen offers a variety of routes through diverse natural landscapes. The region features national park areas, tranquil mires, and scenic lake surroundings. Trails often traverse forested areas and open terrain, providing varied running experiences.
Last updated: May 9, 2026
30
runners
30.3km
03:23
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
6.44km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
3
runners
10.5km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
147
runners
21.2km
02:20
180m
180m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
9.44km
00:59
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This observation tower is a great place for a break if you're taking on the 30-kilometre Vajosuo Mire loop. From here, you can admire your scenic surroundings, some of the finest primeval forest in southwest Finland.
0
0
The 9-kilometre Pukkipalo Trail is a delight for those who love to run in the woods. This is some of the finest primeval woodlands in southwest Finland.
0
0
This tranquil little lake and its associated hut are worth a little detour from the main loop of the Pukkipalo Trail. It's a lovely place to catch your breath or refuel during a run.
0
0
There are a number of amenities here, including a campsite, public toilets and a public sauna. Just what the doctor ordered after a run around the lake.
0
0
Lake Savojärvi is a gorgeous place to explore in the Kurjenrahka National Park. Runners can enjoy a loop of the lake, which is flat and works out at around 6.5 kilometres.
0
0
This little visitor hut provides information about the national park and the trails. As well as this, you can find out about the cranes that inhabit the region.
0
0
Bird watching tower a few meters from the main hiking trail.
1
0
There are over 45 running routes around Nousiainen, offering a wide range of options for different skill levels and preferences. You'll find everything from easy paths to challenging long-distance trails.
Yes, Nousiainen offers 6 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentler terrain and shorter distances, allowing for an enjoyable introduction to the region's natural beauty.
For those seeking a challenge, Nousiainen has 7 difficult running routes, many of which are long distance. A notable option is the Vajosuo Mire - Kurjenrahka National Park trail, which spans over 30 km and explores the unique mire landscape.
Absolutely. Many of the running paths in Nousiainen are circular, making them convenient for exploration. A popular choice is the Savojärvi Loop, which offers scenic views around Lake Savojärvi.
Many trails in Nousiainen, especially the easier and moderate ones, are suitable for families. They often pass through forested areas and offer opportunities for nature observation. Look for routes with shorter distances and less elevation gain for a family-friendly experience.
Generally, dogs are welcome on many outdoor trails in Finland, including those in Nousiainen, provided they are kept on a leash. However, specific rules may apply in national park areas or nature reserves, so it's always best to check local signage or park regulations beforehand.
The running routes in Nousiainen showcase diverse Finnish landscapes, including tranquil mires, dense forests, and scenic lake surroundings. You'll often find yourself running through national park areas, offering a true immersion in nature.
Yes, several routes pass by interesting points. For example, you might encounter the Kuhankuono Boundary Point, a historic landmark, or the Observation tower for panoramic views. The Rantapiha Public Sauna at Lake Savojärvi is also a notable facility near some trails.
Many trailheads, especially those for national park routes like those in Kurjenrahka National Park, typically have designated parking areas. For specific routes, it's advisable to check the route details on komoot, as parking information is often included.
While not directly on every trail, facilities like the Rantapiha Public Sauna at Lake Savojärvi offer a place to relax. The Kurjenpesä national park house also provides amenities for visitors within Kurjenrahka National Park.
The late spring, summer, and early autumn months (May to September) are generally ideal for running in Nousiainen, offering pleasant temperatures and lush green landscapes. Autumn brings beautiful fall foliage, while summer provides long daylight hours.
Yes, winter running is possible in Nousiainen, especially on well-maintained paths or when trails are packed with snow. However, conditions can be challenging with ice and deeper snow, so appropriate footwear and caution are essential. Some trails might be groomed for cross-country skiing, which can also be suitable for winter running.
Nousiainen's natural environment, particularly within Kurjenrahka National Park and around its mires and forests, is home to various wildlife. You might spot forest birds, hares, squirrels, and if you're lucky and quiet, perhaps even larger mammals like deer or elk. Keep an eye out for diverse insect life, especially around the mires.
To discover less-trafficked routes, explore the diverse options on komoot beyond the most popular ones. Look for trails with fewer recorded completions or those that venture into more remote parts of the national parks or lesser-known forest areas. The Pitkäsmäen luola loop from KivistönmäkiI P offers a challenging route that might lead to unique discoveries.
Over 500 runners have explored Nousiainen's varied terrain using komoot. Users frequently praise the region's diverse natural landscapes, from the unique mire environments to the serene lake loops, highlighting the peaceful and immersive experience of running here.


Browse the best Running Trails & Routes in other regions.