4.1
(23)
2,712
runners
115
runs
Jogging around Monster offers a diverse landscape primarily characterized by its flat coastal plains and proximity to the North Sea. The region features extensive sandy beaches, dunes, and polder landscapes crisscrossed by waterways. Elevation changes are minimal, with routes generally staying below 200 feet (60 meters) in total ascent. This makes the area suitable for long-distance running and exploring the unique interplay of land and sea.
Last updated: August 6, 2026
4.5
(4)
402
runners
27.0km
02:48
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
105
runners
9.58km
01:00
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
176
runners
9.84km
01:01
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
85
runners
5.89km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Here you cycle on extremely generously laid out cycle paths along the (according to Wiki) largest contiguous greenhouse area in the world. The entire greenhouse area of the Westland is said to easily cover 23 square kilometers.
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Nice wide cycle paths, so plenty of room for oncoming traffic.
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Great scenery, but bad bike path.
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Beautiful bike path past the greenhouses.
2
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very confronting to see what has washed up from where. from a distance a garbage dump but up close every item tells a story
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Easy route , be sure not ride on windy day
2
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The Hoekse Lijn: to the beach within 35 minutes from Rotterdam
5
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Public transport (Metro) takes you directly to the beach, from where you can take many walks or just relax.
3
0
There are over 115 running routes around Monster, offering a wide variety of distances and difficulty levels. This includes paths along the coast, through dunes, and across the polder landscapes.
Yes, Monster offers a good selection of routes for beginners. There are 15 easy running trails, typically shorter and flatter, perfect for those new to running or looking for a relaxed jog. For example, the Monster – Vlotwateringpad loop from Monster is a moderate 6.0-mile (9.6 km) route that is often completed in about an hour.
Many of the running routes in Monster are circular, allowing you to start and end at the same point. Popular options include the challenging De Zandmotor – Monster loop from Monster, which is 22.1 miles (35.6 km), or the Wennetjes loop from Poeldijk, a 12.6-mile (20.3 km) path through the polder landscape.
The running trails around Monster offer diverse scenery, primarily characterized by its flat coastal plains and proximity to the North Sea. You'll encounter extensive sandy beaches, dynamic dunes, and serene polder landscapes crisscrossed by waterways. Routes often provide views of the sea, agricultural fields, and unique coastal flora.
Absolutely. Many routes offer scenic views, especially those along the coast and through the dunes. While running, you might encounter highlights such as the Sand Motor (Zandmotor), a unique coastal engineering project, or enjoy expansive views of the North Sea. The polder routes also offer picturesque vistas of the Dutch countryside.
The running routes in Monster are highly rated by the komoot community, with an average score of 4.1 stars from over 29 reviews. Runners often praise the varied terrain, from challenging beach runs to peaceful polder paths, and the unique coastal environment.
For families, the flatter, shorter routes through the polder landscapes or along paved paths are generally most suitable. These offer easier terrain and less elevation change. Look for routes marked as 'easy' or 'moderate' to ensure a comfortable experience for all family members.
Many natural areas in the Netherlands, including parts of the Monster region, are dog-friendly, though specific rules can vary by location, especially in nature reserves or during bird breeding seasons. It's always best to check local signage or official websites for specific trail regulations regarding dogs, particularly concerning leash requirements.
Spring and early autumn are often considered the best seasons for running in Monster, offering mild temperatures and pleasant weather. Summer can be great for beach runs, but coastal winds can be strong. Winter running is possible, but be prepared for colder temperatures and potentially wet conditions, especially on exposed coastal paths.
Yes, several routes pass by interesting points. For example, you might run near the Staelduinse Forest, or catch glimpses of the Sand Motor. The region's unique polder landscapes with their characteristic waterways and windmills also serve as natural landmarks.
To find less crowded running spots, consider exploring the polder routes further inland or running during off-peak hours (early mornings or late evenings). While popular coastal paths can attract many visitors, the extensive network of trails means you can often find quieter sections, especially on weekdays.
Many towns and villages in the Monster region are well-connected by public transport, making several running routes accessible. You can often start a route from a bus stop or train station. It's advisable to check local public transport schedules and maps to plan your access to specific trailheads.


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