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Running Trails
Germany
Lower Saxony
Landkreis Emsland

Rhede (Ems)

The best running trails around Rhede (Ems)

4.5

(108)

1,535

runners

32

runs

Jogging around Rhede (Ems) offers diverse landscapes, primarily characterized by the Ems River and its surrounding floodplains and dike paths. The region features mostly flat to gently undulating terrain, providing accessible running routes through open meadows and along the riverbanks. This area is well-suited for runners seeking routes with minimal elevation changes, offering a mix of paved and natural surfaces. The network of paths caters to various fitness levels, from leisurely runs to longer distances.

Best jogging routes around Rhede…

Last updated: May 30, 2026

5.0

(4)

10

runners

#1.

Running loop from Brual

5.67km

00:36

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(2)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Rhede (Ems)

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The anniversary loops along the Dortmund-Ems Canal cycle route

Cycling Collection by

Emsland Tourismus GmbH

Tips from the Community

Hombi
October 21, 2025, Ems Side Arm Alte Ems

Great view from the bridge.

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Pulp🎳Fiction
July 13, 2025, Emsauen

In the Ems floodplain nature reserve between Rhede and Papenburg (Ems floodplains north and south), you can constantly observe the river's natural course. Discover the pristine landscape of the oxbow lakes and an unusually diverse birdlife. Binoculars are recommended. The trails here are easy to cycle.

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The northernmost lock of the Dortmund Ems Canal

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5

0

Take it a little slower here. It's worth looking left and right.

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2

0

A small bridge over the Dortmund-Ems Canal. There is almost no car traffic here.

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2

0

nice path for jogging, little to no traffic.

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3

0

A bridge over the Ems.

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2

0

The old, dilapidated bridge will be replaced by a new structure in 2024.

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1

0

Frequently Asked Questions

How many running routes are available in Rhede (Ems)?

There are over 30 dedicated running routes around Rhede (Ems) listed on komoot. These routes cater to various fitness levels, with the majority being moderate, and a few easy or difficult options available.

What kind of terrain can I expect on the jogging trails in Rhede (Ems)?

The running trails in Rhede (Ems) are primarily characterized by the scenic Ems River paths, expansive meadows, and well-maintained dike trails. You'll find mostly flat to gently undulating terrain, making it suitable for runners who prefer minimal elevation changes. Surfaces can be a mix of paved and natural paths.

Are there any circular running routes in Rhede (Ems)?

Yes, many of the running routes in Rhede (Ems) are circular. For example, the Dike path along the Ems loop from Rhede (Ems) offers a moderate 5.6 km loop, perfect for a scenic run.

What do other runners say about the trails in Rhede (Ems)?

The running routes in Rhede (Ems) are highly rated by the komoot community, with an average score of 4.5 stars from over 80 reviews. Runners often praise the scenic Ems River paths and the peaceful, natural environment.

Are there any family-friendly running routes in Rhede (Ems)?

Yes, the generally flat and well-maintained paths along the Ems River are suitable for families. Routes like the Running loop from Brual, a 5.6 km moderate trail, are popular choices for a family outing.

Can I bring my dog on the running trails in Rhede (Ems)?

Many of the natural paths and dike trails around Rhede (Ems) are suitable for running with dogs, provided they are kept on a leash and you follow local regulations. The open meadows and riverbanks offer plenty of space for you and your canine companion to enjoy a run together.

Are there any historical landmarks or points of interest along the running routes?

While running, you can enjoy views of the Ems River and its floodplains. For historical sights, consider routes near Rhede Castle, which offers picturesque views. You can also explore nearby historical sites like Bourtange Fortress or Wedde Castle, which are accessible from the broader region.

Are there any running routes that pass by lakes or water bodies?

The Ems River itself is a prominent feature of many running routes, offering beautiful waterside views. While not directly in Rhede, nearby areas feature attractions like the Bocholter Aasee with a loop path suitable for running. You can also find highlights like Heeder Lake or Bokel Gravel Lake in the wider region.

What are some longer distance running options in Rhede (Ems)?

For longer runs, consider trails that utilize the extensive Emsweg, a long-distance path following the Ems River. The Herbrum Lock – Ems floodplains loop from Rhede (Ems) is a good option, covering 13 km (8.1 miles) and typically taking about 1 hour 21 minutes.

Are there any running routes that offer panoramic views?

The hilly terrain surrounding Rhede (Ems) provides varied landscapes and opportunities for panoramic views, especially appealing to those who enjoy more challenging runs. The open dike paths along the Ems also offer expansive vistas of the river and surrounding meadows.

Is it easy to find parking near the running trails in Rhede (Ems)?

Yes, many of the popular running routes in Rhede (Ems) have accessible parking options nearby. It's always a good idea to check the specific route details on komoot for information on parking facilities at the trailhead.

Can I reach the running trails using public transport?

While specific public transport connections to every trailhead may vary, Rhede (Ems) has local bus services. For routes starting closer to the town center or accessible villages, public transport might be an option. Checking local bus schedules for connections to starting points like Brual or Herbrum is recommended.

Most popular routes around Rhede (Ems)

Cycling around Rhede (Ems)

Most popular attractions around Rhede (Ems)

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