4.7
(84)
7,700
runners
425
runs
Jogging routes around Lavant are set within the scenic West Sussex countryside, bordering the South Downs National Park. The region features rolling hills, chalk footpaths, and diverse environments including woodlands, grasslands, and meadows. The River Lavant carves a path through the area, offering pleasant riverside running. St. Roche's Hill, also known as The Trundle, provides rewarding climbs and panoramic views.
Last updated: May 3, 2026
3.0
(1)
252
runners
19.9km
02:09
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
115
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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89
runners
11.4km
01:17
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
79
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
7.02km
00:51
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Weird round structure on side - surely can’t be an old mill wheel as there’s no water so no idea what it was. Would love suggestions!
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Easier to see on the way down than up as the bench is slightly tucked away. It’s just next the gate
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Lovely old pub. Bake their own bread which you can buy.
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Great ride also first time out on MTB so a proper test thoroughly enjoyed it
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Nice steep climb from Charlton that levels off with a few spots overlooking the racecourse.
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12% climb out of East Dean with the reward of a great descent down to Goodwood
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Lavant offers a wide selection of running routes, with over 400 trails available on komoot. These routes cater to various fitness levels, ranging from easy jogs to more challenging runs with significant elevation gain.
The running trails around Lavant, nestled on the edge of the South Downs National Park, feature diverse terrain. You can expect to encounter rolling hills, chalk footpaths, dense woodlands, grasslands, and meadows. The River Lavant also provides pleasant riverside paths.
Yes, Lavant has options for all skill levels. There are over 40 easy running routes available, perfect for beginners or those looking for a more relaxed jog through the scenic countryside.
The jogging routes in Lavant are highly rated by the komoot community, holding an average score of 4.7 stars from over 80 reviews. Runners frequently praise the varied terrain, panoramic views, and the overall natural beauty of the area.
Many of the trails in the Lavant area, particularly those within the South Downs National Park and surrounding woodlands, are suitable for running with dogs. It's always advisable to keep dogs under control, especially near livestock, and to check local signage for any specific restrictions.
Yes, many of the running routes in Lavant are circular, allowing you to start and finish at the same point. A popular example is The Earl of March Pub – The Trundle Iron Age hillfort loop from Lavant, which offers a moderate 9.6 km run with rewarding views.
Parking is generally available at various points around Lavant. For routes involving The Trundle Iron Age hillfort, you can often find parking near Goodwood Racecourse or in Lavant village itself, depending on your chosen starting point. For example, the Graffham Down Nature Reserve – View of East Dean loop starts from Goodwood Racecourse, which typically has parking facilities.
While Lavant is a rural area, some public transport options exist, primarily bus services connecting to nearby towns like Chichester. However, direct access to all trailheads by public transport might be limited. Planning your route in advance and checking local bus schedules is recommended.
Yes, the area around Lavant offers several options for refreshments. The village itself has local establishments, and routes often pass near country pubs. For instance, the The Earl of March Pub – The Trundle Iron Age hillfort loop starts near a pub, providing a convenient stop before or after your run.
Lavant's trails offer numerous scenic spots. You can enjoy panoramic views from St. Roche's Hill (The Trundle), which is an Iron Age hillfort. Other notable landmarks include the ancient yew woodlands of Kingley Vale and the serene River Lavant. You might also spot Halnaker Windmill in the distance on some routes.
Absolutely. The region is rich in history. You can run past the ancient yew trees of Kingley Vale, a National Nature Reserve, or ascend to The Trundle Iron Age hillfort, which offers historical significance alongside its stunning views. Other historical highlights in the broader area include Chichester Cathedral.
Yes, for experienced runners seeking a challenge, Lavant provides several difficult routes. For example, the The Trundle Iron Age hillfort – View of Kingsley Vale loop from Goodwood Racecourse is a demanding 22.8 km trail with over 500 meters of elevation gain, offering a significant workout and rewarding views.


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