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Touring cycling routes around Clanabogaw Lower traverse serene rural landscapes characterized by gentle rolling terrain and tranquil countryside. The region, nestled in County Tyrone, features a network of quiet main and minor roads suitable for scenic road cycling. These routes often lead into the Sperrin foothills, offering glimpses of expansive highland views, glens, and moorland. The landscape provides a mix of agricultural areas and natural features, making it suitable for varied cycling experiences.
Last updated: May 16, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33.2km
01:58
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Clanabogaw Lower
Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Komoot offers nearly 20 touring cycling routes around Clanabogaw Lower. These routes cater to various preferences, from easy rides through tranquil countryside to more challenging excursions into the Sperrin foothills.
The touring cycling routes around Clanabogaw Lower primarily feature serene rural landscapes with gentle rolling terrain. You'll cycle on quiet main and minor roads, often passing through agricultural areas. Some routes venture into the Sperrin foothills, offering glimpses of expansive highland views, glens, and moorland, characteristic of County Tyrone's diverse scenery.
Yes, Clanabogaw Lower offers several easier routes perfect for beginners or families. These typically follow quiet roads through tranquil rural scenery. For example, the Fintona loop from Omagh is a moderate route with gentle rolling hills, providing a pleasant experience. The broader Omagh area also features flat, family-friendly riverside paths along the Strule and Camowen rivers.
For experienced touring cyclists seeking a challenge, the region offers routes with significant elevation gain and rugged terrain. The Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital is a difficult 39.3 km trail leading through rugged upland terrain. Another challenging option is the Lover's Retreat – Gortin Glen Lakes loop from Tyrone and Fermanagh Hospital, which features substantial climbs and descents.
Route lengths vary, with many popular options ranging from 30 km to over 50 km. For instance, the North West Trail is 33.2 km and takes around 2 hours to complete, while the Omagh Town Centre – Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital is 52 km, typically taking over 3 hours. Durations depend on your pace and the route's elevation profile.
Yes, many of the touring cycling routes in the area are designed as loops, allowing you to start and finish at the same point. Examples include the popular Fintona loop from Omagh and the more challenging Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital.
As you cycle, you can discover several points of interest. The Omagh Town Centre loop passes by the historic Sacred Heart Church, Omagh. The Lover's Retreat – Gortin Glen Lakes loop takes you past Lover's Retreat, a beautiful natural spot known for nesting herons. Other nearby attractions include Drumragh Old Church and Graveyard and the Camowen River Weir.
The best season for touring cycling in Clanabogaw Lower is generally from spring through autumn (April to October). During these months, the weather is typically milder and more stable, making for more enjoyable rides through the rural landscapes and Sperrin foothills. Summer offers longer daylight hours, while spring and autumn provide beautiful seasonal colors.
While specific pubs directly on every route are not detailed, the region's rural character means you'll find villages and towns like Omagh, which serve as excellent points for refreshments. Omagh, accessible from several routes, offers various options for food and drink. The 'Lover's Retreat' near Omagh is also noted for having a coffee van, making it a popular stop for cyclists.
Touring cyclists using komoot often praise the tranquil scenery and the variety of routes available. The area is appreciated for its quiet roads, gentle rolling hills, and the opportunity to explore the diverse landscapes of County Tyrone, from river valleys to the expansive views of the Sperrin foothills. The options for different ability levels also make it a popular choice.
While specific parking facilities for every trailhead are not listed, many routes around Clanabogaw Lower start from towns like Omagh or other accessible points where public parking is generally available. It's advisable to check local parking options in the starting towns or villages for your chosen route.


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