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United Kingdom
Northern Ireland
Banbridge

Aughnavallog

The best running trails around Aughnavallog

55

runners

6

runs

Jogging around Aughnavallog offers opportunities to explore a region known for its significant geological features within County Down, Northern Ireland. The landscape is characterized by exposures of granodiorite, part of the Newry Igneous Complex, which provides a unique backdrop for outdoor activities. Runners can expect varied topography, ranging from gentle country roads to more challenging hilly paths, set within a rich natural tapestry. The broader area includes diverse natural beauty, such as nearby mountains and hills, extensive woodlands, and lushโ€ฆ

Last updated: May 16, 2026

33

runners

#1.

View of Hen Mountain โ€“ Hen Mountain loop from Sandbank Road Car Park

5.56km

01:04

450m

450m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Tips from the Community

Jonny (Outanaboutn.i)
March 16, 2025, Pigeon Rock Mountain Summit and Mourne Wall

Nice climb with some good views

0

0

fantastic views over spelga

1

0

StevieT
December 15, 2023, View of Hen Mountain

Great 'starter' mountain for the kids.

0

0

Grace Mulligan
October 11, 2023, Hen Mountain

Hen Mountain is one of the less challenging climbs of the Mourne Mountain range, not to worry though, as it still provides the stunning panoramic views that the Mournes are so good at showcasing. There are a few rocky outcrops up here which can be discovered and explored, just do watch your footing as you move about.

2

0

Enjoy a stroll along this wild & beautiful landscape nestled at the foothills of Hen Mountain. If doing a back and forth to Hen Mountain, this is a great one to do with kids.

0

0

StevieT
December 20, 2022, Slievemoughanmore

This mountain often gets ignored as it sits between Pigeon and Eagle mountain but it's a great spot with lovely views.

1

0

Not particularly high so a nice easy climb but rewarding views down over Spelga. Great spot to sit for a break sheltering behind the mourne wall.

1

0

StevieT
December 20, 2022, Cock Mountain

Great views back down over Hen mountain from here. Best approached from the Hen mountain side and just head straight up. Not a very well worn path but it's easy to see where you need to go. It can get wet/muddy (as mountains generally do!) so best to be in decent hiking footwear.

1

0

Frequently Asked Questions

How many running routes are available in Aughnavallog?

There are several running routes around Aughnavallog, with komoot featuring 7 distinct trails. These routes offer a variety of experiences, from easy jogs to more challenging runs.

Are there easy running trails suitable for beginners in Aughnavallog?

Yes, Aughnavallog offers at least one easy running route. For instance, the Running loop from Rathfriland is an easy 3.8 miles (6.2 km) path, perfect for those new to running or looking for a relaxed jog.

What kind of terrain can I expect on running routes around Aughnavallog?

The terrain around Aughnavallog is quite varied, reflecting its geological importance within the Newry Igneous Complex. You can expect a mix of rolling hills, green countryside, and paths that traverse granodiorite exposures. While some routes might be on country roads, others will offer more natural, undulating paths, especially closer to the Mourne Mountains and Slieve Croob.

Are there challenging running routes for experienced runners in Aughnavallog?

Absolutely. For experienced runners seeking a challenge, routes like the Hen Mountain โ€“ Cock Mountain loop from Hen Mountain offer significant elevation gain over 3.2 miles (5.1 km). This route is classified as difficult and includes substantial climbs, providing a strenuous workout with rewarding views.

Can I find circular running routes in the Aughnavallog area?

Yes, many of the running routes in the Aughnavallog area are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Hilltown and the Running loop from Hen Mountain, which offer convenient circular paths through varied terrain.

What natural features or landmarks can I see while jogging around Aughnavallog?

While jogging around Aughnavallog, you'll be immersed in a region known for its unique geology. You might encounter exposures of granodiorite, part of the Newry Igneous Complex. Nearby attractions include the prominent Hen Mountain and viewpoints like Slievenaman Climb and Spaltha, offering scenic vistas of the surrounding hills and countryside.

Are dogs allowed on the jogging routes in Aughnavallog?

Many outdoor areas in County Down, including those around Aughnavallog, are generally dog-friendly, especially on public rights of way and in forest parks. However, it's always best to keep dogs on a lead, especially near livestock or in designated nature reserves like the Aughnavallog ASSI, to protect wildlife and ensure safety. Check local signage for specific restrictions.

Is there parking available near the running routes in Aughnavallog?

While specific parking details for every route vary, many trailheads, especially those near popular mountains like Hen Mountain or villages like Hilltown and Rathfriland, typically offer designated parking areas or roadside parking options. It's advisable to check the specific route details on komoot for parking recommendations before you go.

What do other runners say about the trails in Aughnavallog?

The running routes in Aughnavallog are well-regarded by the komoot community, with over 40 runners having explored the area. Users often praise the varied terrain and the opportunities for both gentle and challenging runs, set against the backdrop of County Down's beautiful natural and geological landscapes.

What is the best time of year to go jogging in Aughnavallog?

The lush green countryside of County Down makes jogging enjoyable throughout much of the year. Spring and autumn often offer pleasant temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer can be ideal, though it's wise to run during cooler parts of the day. Winter runs are possible, but be prepared for potentially wet and windy conditions, especially on exposed mountain paths.

Are there any longer distance running options for endurance training around Aughnavallog?

Yes, for those looking for longer runs, the Hen Mountain โ€“ Pigeon Rock Mountain loop from Hen Mountain is a substantial 6.5 miles (10.5 km) trail. This route, with its significant elevation gain, provides an excellent option for endurance training amidst scenic mountain landscapes.

How can I access the running trails around Aughnavallog using public transport?

Accessing trails directly in Aughnavallog via public transport might be limited due to its rural nature. However, nearby towns and villages like Hilltown or Rathfriland, which serve as starting points for some routes, may have bus connections. For detailed public transport information, it's recommended to check local bus schedules for County Down, Northern Ireland, as services can vary.

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