4.0
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122
riders
17
rides
Road cycling routes around Cooley are characterized by a diverse landscape featuring the Cooley Mountains, which include Slieve Foye at 1,932 feet (589 meters), and the scenic Carlingford Lough. The region offers a mix of coastal vistas, lush green landscapes, and rolling hills. Cyclists can navigate accessible country roads and dedicated paths like the Carlingford Greenway, which spans 4.3 miles (7 km).
Last updated: May 16, 2026
23
riders
72.1km
03:10
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
68.5km
02:58
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
78.6km
03:30
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
94.0km
04:08
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
69.4km
03:02
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Cooley
Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Brantry Lough is a fantastic fishing lake situated just north of Creevelough in County Tyrone. The waters provide a great supply of brown trout that's stocked all year around bringing keen fishermen and their boats to the shores
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Nice little cafe at Benburb Priory. Well worth a stop if you are in the area.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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There are over 15 road cycling routes available in Cooley, catering to various skill levels. The majority are moderate, with a few easy and difficult options to explore.
Cooley's road cycling routes offer a diverse landscape. You'll encounter challenging ascents in the Cooley Mountains, serene coastal paths with views of Carlingford Lough and the Irish Sea, and rolling hills through lush green landscapes. The region also features accessible country roads with minimal traffic.
Yes, the Carlingford Greenway is a notable dedicated path. This 7km (4.3 miles) paved route runs between Carlingford and Omeath, offering stunning, uninterrupted views of Carlingford Lough and the distant Mourne Mountains, suitable for all ages and fitness levels.
Cyclists can enjoy breathtaking views of Carlingford Lough, flanked by the Cooley Mountains and the Mourne Mountains. Slieve Foye, the highest peak in County Louth, offers picturesque views overlooking Carlingford town. Other points of interest include charming towns like Carlingford with its 13th-century castle, and historical sites such as the Proleek Dolmen.
The Cooley Peninsula offers enjoyable cycling throughout much of the year. Spring and summer provide warmer weather and longer daylight hours, ideal for exploring. Autumn brings beautiful foliage, while winter can offer crisp, quiet rides, though some routes might be more exposed to the elements.
Yes, Cooley features several longer routes. For example, the Castle Caulfield Ruins โ Ballysaggart Lough loop from Gortaclare covers approximately 94 km (58 miles) and takes around 4 hours to complete, offering significant elevation gain.
Many of Cooley's road cycling routes are designed as loops. A popular moderate option is the Omagh Town Centre โ Sacred Heart Church, Omagh loop from Carrickmore, which is about 68.5 km (42.6 miles) and provides extensive views across the region's green landscapes.
The area is highly rated by the komoot community, with an average score of 4.0 stars. Reviewers often praise the diverse scenery, from challenging mountain climbs to serene coastal paths, and the accessibility of country roads with minimal traffic.
Absolutely. The Cooley Mountains provide challenging terrain with significant elevation gains. Routes like the Sacred Heart Church, Omagh โ Omagh Town Centre loop from Carrickmore, covering nearly 79 km (49 miles) with over 600 meters of ascent, offer a demanding ride through varied elevations.
Yes, the charming towns and villages dotted across the peninsula, such as Carlingford, Omeath, and Greenore, offer excellent opportunities for breaks, refreshments, and meals. Carlingford, in particular, is known for its lively atmosphere and establishments.
While the Carlingford Greenway can be popular, many of Cooley's country roads are known for minimal traffic, offering a more tranquil cycling experience. Exploring routes that venture deeper into the rolling hills and away from the main coastal towns can provide a quieter ride.
Route durations vary significantly based on distance and elevation. Many moderate routes, such as the Ecclesville Forest loop from Carrickmore (69 km), can take around 3 hours. Longer, more challenging routes can extend to 4 hours or more.


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