4.7
(34)
873
riders
53
rides
Road cycling around Ballintur Upper Upper Upper offers diverse terrain, from coastal roads to challenging mountain climbs. The region is characterized by low drumlins, marshes, and the influence of the Mourne Mountains, which rise directly from the Irish Sea. Predominantly paved surfaces make it suitable for road cycling, with some routes featuring significant elevation gains. The area also includes the ecologically important Upper Ballinderry River, providing varied scenery for cyclists.
Last updated: May 15, 2026
4.3
(3)
64
riders
68.9km
03:01
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
60
riders
65.8km
02:35
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.7
(3)
52
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(2)
50
riders
53.1km
02:10
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(5)
42
riders
36.0km
01:49
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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There's something special about the atmosphere inside - the light-flooded rooms, the smell of freshly baked pastries and the lively background noise make the place a little oasis for cyclists. Perfect for getting out of the saddle for a moment and recharging your batteries with a good coffee. There's a wide range of snacks and pastries on offer and the relaxed atmosphere invites you to stay a little longer than you had originally planned. Even though it can get a little crowded at times, you can usually find a spot to look out over the hustle and bustle.
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Fantastic mural on the side of the old Carlingford Bay hotel. By street artist Faunagraphics.
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Nice path, here you can jump over the small wall and are directly in the ruins ;)
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Start of a beautiful path
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If you fancy a dip after all those hills, this is a very safe spot for swimming. The slipway at the side of the harbour wall is the preferred entry point. If you look back along the side of Slieve Donard, you will see some cottages known as “Widows Row”. These were built for the widows of fishermen who died at sea. They would be able to live out their days in one of the cottages looking out to sea.
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The perfect meeting spot to start any run in this area. From this point you can head either into Rostrevor village, out towards Killowen, into Kilbroney park or head north alongside the river.
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There are over 60 road cycling routes around Ballintur Upper Upper Upper, offering a wide range of options for different skill levels. You'll find everything from easier rides to challenging climbs.
The region offers diverse terrain, from coastal roads along the Irish Sea to the foothills of the Mourne Mountains. You'll encounter low drumlins and marshes, with predominantly paved surfaces. Some routes feature significant elevation gains, particularly those venturing closer to the mountains, providing a challenge for experienced cyclists.
Yes, the area offers 8 easy road cycling routes suitable for beginners or those looking for a more relaxed ride. These routes typically have less elevation gain and are mostly on paved surfaces, making them accessible for all skill levels.
For experienced cyclists seeking a challenge, routes like the Trassey Road – Climb by Rostrevor Forest loop from Corcreaghan Road offer significant elevation gains, with over 650 meters of climbing over 69 kilometers. Another demanding option is the Climb by Rostrevor Forest – Spelga Reservoir Hill Climb loop from Rostrevor, which includes a notable hill climb past Spelga Reservoir.
Many of the road cycling routes in Ballintur Upper Upper Upper are designed as loops, allowing you to start and finish at the same point. Examples include the Strandfield Coffee Shop – View of the Mourne Mountains loop from Greenore and the Fairy Glen – Warrenpoint Shore Road loop from Kilkeel Golf Club, providing convenient circular journeys.
Road cycling routes in the area offer views of diverse natural features. You might pass by the ecologically important Upper Ballinderry River, known for its diverse banks and rare aquatic species. The broader region also features the majestic Mourne Mountains, with views of peaks like Slieve Foye Summit and Barnavave Summit. Keep an eye out for the Cloughmore Stone, a prominent natural monument.
Absolutely. Many routes offer stunning vistas, especially those that climb into the foothills of the Mourne Mountains. The Strandfield Coffee Shop – View of the Mourne Mountains loop from Greenore is specifically highlighted for its views of the Mourne Mountains. You can also find viewpoints like Eagle Mountain in the wider area.
The region is generally suitable for road cycling from spring through autumn. During these seasons, the weather is typically milder and more predictable, making for more enjoyable rides. While some routes may be accessible in winter, conditions can be more challenging due to colder temperatures and potential for wet weather.
Specific parking information varies by route starting point. Many routes begin from towns or villages like Rostrevor or Greenore, where public parking facilities are often available. For routes starting from more rural areas, look for designated car parks or safe roadside parking spots, always being mindful of local regulations and private property.
Yes, the Upper Ballinderry River, which flows through the broader area, is an Area of Special Scientific Interest (ASSI). It's recognized for its diverse and natural banks and channels, supporting rare aquatic species like the freshwater pearl mussel, as well as native fish, otters, and kingfishers. While road cycling routes may not directly follow its banks, the river's presence highlights the region's rich ecological value. More information can be found at daera-ni.gov.uk.
The road cycling routes in Ballintur Upper Upper Upper are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Cyclists often praise the varied terrain, from scenic coastal stretches to challenging mountain climbs, and the overall beauty of the landscape.
Yes, the region offers several longer routes for those looking to cover more distance. For example, the Trassey Road – Climb by Rostrevor Forest loop from Corcreaghan Road covers approximately 69 kilometers, and the Strandfield Coffee Shop – View of the Mourne Mountains loop from Greenore is around 64 kilometers, providing substantial rides.
Some routes are designed with refreshment stops in mind. The Strandfield Coffee Shop – View of the Mourne Mountains loop from Greenore explicitly mentions a coffee shop stop, making it convenient for a break. Many routes also pass through or near villages and towns where cafes and pubs can be found.


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