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Touring cycling around Rathfraggan offers diverse landscapes, from serene loughs to challenging mountain trails. The region is characterized by picturesque loughs such as Oak Lough and New Lough, alongside extensive forest parks like Gortin Glen. The Sperrin Mountains, an Area of Outstanding Natural Beauty, dominate the terrain, providing heather-clad slopes and valleys. River paths, including sections along the Camowen River, also contribute to the varied cycling environment.
Last updated: May 17, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33.2km
01:58
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Rathfraggan
Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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There are 15 touring cycling routes around Rathfraggan, offering a diverse range of experiences for cyclists. These include 3 easy routes, 10 moderate routes, and 2 more challenging options.
The terrain around Rathfraggan is quite varied. You'll find serene lough-side routes, paths through extensive forest parks like Gortin Glen, and more challenging ascents in the heather-clad Sperrin Mountains. River paths, such as sections along the Camowen River, also offer tranquil scenery.
Yes, the region offers several routes suitable for families. There are 3 easy touring cycling routes available, providing gentler gradients and less demanding distances. For example, the flat 5.5-mile Omagh Riverside Path along the Camowen River is known for its tranquil scenery and is part of National Cycle Network 92.
Cyclists can enjoy picturesque loughs such as Oak Lough and New Lough. Gortin Glen Forest Park, accessible from Rathfraggan, features a scenic drive with waterfalls and sika deer. The Sperrin Mountains offer dramatic views over blanket bogs and moors. You might also spot nesting herons along the Camowen River near Lover's Retreat.
Absolutely. For experienced riders seeking a challenge, there are 2 difficult touring cycling routes. One notable option is the Mullaghcarn Viewpoint – Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital, which covers 39.3 km with over 640 meters of elevation gain through the Sperrin Mountains. Another challenging route is the Lover's Retreat – Gortin Glen Lakes loop from Tyrone and Fermanagh Hospital, featuring over 750 meters of elevation.
Yes, many of the touring cycling routes in the area are designed as loops, allowing you to start and finish in the same location. Examples include the popular Fintona loop from Omagh and the challenging Mullaghcarn Viewpoint – Mullaghcarn Summit loop.
Beyond natural beauty, you can incorporate historical and cultural stops into your ride. Nearby Omagh features the twin spires of Sacred Heart Church. Further afield, you might find Harry Avery's Castle or the ancient Beaghmore Stone Circles in the Sperrin Mountains, adding a cultural dimension to your journey.
Yes, towns like Omagh, the county town of County Tyrone, offer various places to stop for food and drink, making them convenient resting points or starting/ending locations for your rides. Gortin Glen Forest Park also has a cafe, which can be an ideal detour for cyclists.
While touring cycling is enjoyable throughout much of the year, spring and summer generally offer the most favorable weather conditions with milder temperatures and longer daylight hours. Autumn can also be beautiful with changing foliage, though weather can be more unpredictable. Always check local forecasts before heading out.
The komoot community often praises the diverse landscapes, from the tranquil lough-side paths to the rugged beauty of the Sperrin Mountains. Cyclists appreciate the variety of routes catering to different fitness levels and the opportunities to explore both natural features and historical sites.
Yes, the area includes routes that follow rivers, such as the Omagh Riverside Path along the Camowen River. This path offers tranquil scenery and passes through spots like Lover's Retreat. You can also find routes that pass between picturesque loughs like Oak Lough and New Lough, providing delightful rides through landscapes of water and hills.
The North West Trail is a popular moderate option, covering 33.2 km with varied terrain and views of the surrounding landscape. It's a great choice for those looking for a balanced ride without extreme difficulty.


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