The best running trails in Schwandorf
4.3
(674)
11,738
runners
966
runs
Jogging routes in Schwandorf offer a diverse landscape for outdoor activity, characterized by a blend of forests, rolling hills, and numerous lakes and rivers. The region's natural features provide varied terrain, from gentle lakeside paths to more challenging forest trails. This area, situated between the Naab and Regen rivers, is ideal for runners seeking both scenic routes and varied surfaces.
Best jogging routes in Schwandorf
- The most popular jogging route is Murner See loop from Murner See, a 4.2 miles (6.7 km) trail that takes 42 minutes to complete. This route offers pleasant paths around the lake's perimeter.
- Another top favourite among local runners is Sailing School Steinberg am See – Wooden Dock on the Lake loop from Wackersdorf (VGem), a moderate 5.4 miles (8.8 km) path. This route features scenic lakeside paths around Steinberg am See.
- Local runners also love the Murner See loop from Hohenirlach, a 5.5 miles (8.9 km) trail leading through the Murner See area, often completed in about 55 minutes.
- Jogging in Schwandorf is defined by serene lakes, winding rivers, and extensive forests. The network of routes offers options for different ability levels, from easy loops to more challenging runs.
- The routes in Schwandorf are highly rated by the komoot community with an average score of 4.3 stars from over 650 reviews. More than 11,000 runners have used komoot to explore Schwandorf's varied terrain.
Last updated: May 14, 2026
4.7
(40)
662
runners
10.2km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(58)
620
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(45)
642
runners
6.72km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(56)
601
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(7)
208
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(6)
176
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
125
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
111
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
73
runners
9.83km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
80
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Schwandorf
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Running Trails around Steinberg am See
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Running Trails around Teublitz
Other adventures in Schwandorf
Tips from the Community
Lake Steinberger Lake Steinberger is part of the Upper Palatinate Lake District and, with an area of 1.84 km², is the largest lake in the Upper Palatinate. It was named after the municipality of Steinberg am See. It is 1.98 km long, 1.4 km wide, and has a maximum depth of 50 meters. The Schreckerbach stream feeds and drains the lake. After the Bavarian lignite industry ceased mining operations in the mid-1980s, the open-cast mine "Steinberger See" was flooded by reducing the water level. Remaining mining equipment was demolished and still lies on the lakebed. Two small, wooded islands also remain, which now divide the lake into a northern and a southern section. In the following decades, tourism developed at Lake Steinberger, bringing a degree of economic growth to the region. In addition to the Steinberger Yacht Club (SYC), founded in 1987, the area now boasts a sailing school, a water ski lift, a boat rental, a leisure park for families and children, a surf club, and most recently, an adventure golf course and a roughly 40-meter-high wooden "adventure sphere" with viewing platforms, an obstacle course, and a giant slide. Numerous restaurants, inns, and cafés complement the leisure offerings. A water rescue station has been established for the safety of visitors. Due to the increasing improvement in water quality and visibility in recent years, Lake Steinberger has become one of the most popular diving areas in the Upper Palatinate. Like all lakes in the Upper Palatinate Lake District, which originated from lignite mines, the water is acidic due to leaching. Because of the ongoing improvement in water quality, fish populations are steadily increasing. Perch and the occasional pike have been observed most frequently. The water is very clean; on windless days, visibility is possible to a depth of at least 10 meters. Occasionally, the tops of dead trees can be seen on the bottom. According to the ordinance issued by the Schwandorf District Office on August 8, 2002, the entire Steinberger See is open for diving. Especially in summer and winter, very good visibility (up to 20 meters) has been possible in recent years. Source: Excerpts from www.wikipedia.de
2
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Nice trail without any major difficulties...downhill😉
1
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Beautiful view and nice to relax
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Not recommended... Unfortunately, our experience was once again not good. The manager was unfriendly and clearly stressed. The burger was too small and too expensive for what was offered. It wasn't until the fries were brought to the burger that we were informed that regular fries were out and that they were only serving sweet potato fries. He didn't seem to care about criticism. For tourists passing through who never come back, this is probably fine, but for locals who enjoy spending an afternoon at the lake, it's completely unacceptable and clearly too expensive.
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The last 500 meters or so up to Rabenleite are almost a straight climb through the forest. Initially, a steep carpet of roots, then the climb is easy, especially with an electric power amplifier. The descent is a thrilling downhill!
2
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Beautiful view over the river to Nabburg.
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When others are struggling, the cake tastes especially good 😉. That looks like a lot of fun and effort
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Apparently this season will be expanded?
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Frequently Asked Questions
How many running routes are available in Schwandorf?
Schwandorf offers a wide variety of running and jogging routes. There are over 970 routes available, catering to different preferences and fitness levels.
Are there easy running routes for beginners in Schwandorf?
Yes, Schwandorf has many easy running routes perfect for beginners. You can find over 120 routes classified as easy, often featuring gentle terrain around lakes or through forests. A good example is the View of Lake Bodenwöhr loop from Mögendorf, which is just over 5 km with minimal elevation.
Can I find challenging running trails in Schwandorf?
Absolutely. For experienced runners seeking a challenge, Schwandorf offers over 110 difficult routes. These often include more significant elevation gains and varied terrain, such as the demanding Rabenleite Upper Reservoir loop from Trausnitz, which covers over 21 km with substantial climbing.
What kind of scenery can I expect on jogging routes in Schwandorf?
Schwandorf's running routes are incredibly scenic, characterized by a blend of forests, rolling hills, and numerous lakes and rivers. You'll find picturesque paths around major lakes like the Steinberger See and Murner See, as well as tranquil trails along the Naab and Regen rivers, and through the expansive Upper Palatinate Forest.
Are there running routes around lakes in Schwandorf?
Yes, lakeside running is a highlight in Schwandorf. The Lake Steinberg and Lake Murner areas are particularly popular, offering well-developed paths with refreshing views. Consider the Steinberger See – Wooden Dock on the Lake loop from Steinberg am See for a beautiful lakeside experience.
Are there any circular running routes in Schwandorf?
Many of Schwandorf's running routes are circular, making them convenient for starting and ending at the same point. Popular options include the Murner See loop from Murner See, a 6.7 km trail, or the Höllohe Loop from Teublitz, which is about 5.5 km.
What do other runners say about the trails in Schwandorf?
The running trails in Schwandorf are highly rated by the komoot community, with an average score of 4.3 stars from over 650 reviews. Runners often praise the diverse landscapes, well-maintained paths, and the refreshing environment, especially around the lakes.
Are there family-friendly running paths in Schwandorf?
Yes, many of the easier routes, particularly those around the lakes with predominantly paved surfaces, are suitable for families. These paths often have minimal elevation gain and offer pleasant surroundings for a family outing. Look for routes classified as 'easy' for the best family options.
Can I find running routes with parking in Schwandorf?
Most popular running areas, especially around the major lakes like Steinberger See and Murner See, offer designated parking facilities. When planning your run, it's always a good idea to check the route details on komoot for specific parking information near the trailhead.
Are there running trails suitable for dogs in Schwandorf?
Many of Schwandorf's natural trails through forests and along riverbanks are suitable for running with dogs, provided they are kept on a leash where required. The varied terrain and open spaces offer a great experience for both you and your canine companion. Always be mindful of local regulations and other trail users.
What are some longer running routes for experienced runners?
For those looking to cover more distance, Schwandorf offers several longer routes. The Sailing School Steinberg am See – Paved cycling and walking path loop from Alberndorf is a moderate 13.7 km route. For an even longer challenge, consider the difficult 21.9 km Rabenleite Upper Reservoir loop from Trausnitz.
Are there any specific attractions or landmarks I can see while running in Schwandorf?
Yes, many routes offer views of natural landmarks. You can run past the scenic View of Lake Murnersee or explore areas near the Murnthal gorge. The region's lakes themselves, like Lake Steinberg, are major attractions with well-developed paths.
What is the typical length of running routes in Schwandorf?
Running routes in Schwandorf vary significantly in length. While many popular loops are between 5 to 10 kilometers, such as the 8.8 km Sailing School Steinberg am See – Wooden Dock on the Lake loop from Wackersdorf (VGem), you can also find shorter easy runs or challenging routes exceeding 20 kilometers.
Most popular routes in Schwandorf
Most popular attractions in Schwandorf
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