The best running trails around Stamsried
4.5
(249)
2,975
runners
236
runs
Jogging around Stamsried offers diverse natural landscapes within Germany's Upper Palatinate region, at the foothills of the Bavarian Forest. The area features extensive networks of well-maintained trails winding through dense woodlands and alongside scenic rivers like the Regen. Runners can explore varied topography from wooded hills to the open Regen Valley, providing options for different intensities. The region is characterized by its natural beauty, including the idyllic Kreuzweiher lake and numerous themed paths.
Best jogging routes around Stamsried
- The most…
Last updated: May 25, 2026
5.0
(1)
32
runners
8.70km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
23.2km
02:23
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
8
runners
5.07km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.75km
01:03
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.51km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Stamsried
Tips from the Community
Beautiful bridge decoration
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It is the only one of the original four city gates still standing. It was originally called the Castle Gate, as the Cham Castle stood on the site of the adjacent old building. However, after it lost its former function, an electoral brewery for wheat beer was established here in 1642. Thus, the Castle Gate became popularly known as the "Beer Gate." Its squat shape with its massive round towers and covered pointed arch is reflected in the coat of arms of the city of Cham as a landmark.
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The Redemptorist Order built its Cham branch with the Maria Hilf monastery church between 1900 and 1909. Since then, the neo-Romanesque brick building has dominated the area north of the old town.
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Maria Hilf Monastery Church The monastery church towers over the city and shapes the cityscape. The two towers of the monastery church and the magnificent facade are visible from afar. Due to secularization in 1803, many monasteries and monasteries in Bavaria were closed and the priests and brothers expelled, including in Cham. Towards the end of the 19th century, however, the political and social mood changed and many new ones were founded. In Cham, too, the population wanted a monastery, which the then town pastor Michael Schmied was happy to take up. With great pastoral foresight, he recognized that in addition to the parish structure, something else was needed for a living faith: a monastery and a retreat house. Years of negotiations were held with the Diocese of Regensburg, with the Redemptorist order and the government. In 1898, the negotiations were finally successfully concluded and the Redemptorists could come to Cham. In 1900, construction began outside the city on the new monastery church, the monastery and a retreat house. The Redemptorist Father Josef Schleinkofer, the first rector of the monastery, worked hard to realize the major project. After two years of construction, the monastery and the church were completed. Work then began on the retreat house. The plans and designs for the entire church building were made by the Redemptorist brother Max Schmalzl, as was the interior: the entire painting of the church, altars, choir stalls, pulpit, confessionals, chair rails on the benches, etc. In 1909, the monastery church was ceremoniously consecrated by the Regensburg bishop Anton von Henle. Over time, the monastery church was renovated several times inside and out. The retreat house underwent several additions and was renovated and brought up to date in the 1980s and 1990s. The old monastery building was sold to the district in 1989. Today, the Cham district music school is located in these rooms. The monastery's rooms are now housed in the retreat house part of the building. Source: www.kloster-cham.de / www.wikipedia.de
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This building attracted particular attention in 1959 as a backdrop for the award-winning anti-war film Die Brücke by Bernhard Wickl. To commemorate the filming, the Lions Club brought in a metal ribbon depicting scenes from the film.
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A very impressive church room.
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Redemtorist monastery, brick building, built by the Redemtorist order as a branch around 1900 with the Maria Hilf church
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Frequently Asked Questions
How many running routes are available around Stamsried?
Stamsried offers an extensive network of over 240 running routes, catering to various preferences and fitness levels. You'll find everything from easy, flat paths to more challenging trails through the hills of the Bavarian Forest.
Are there running trails suitable for beginners in Stamsried?
Yes, Stamsried is very welcoming for beginners. There are over 30 easy running routes available. For a gentle start, consider the circular trail around the idyllic Kreuzweiher, which offers a flat and easily navigable path through lush vegetation.
Where can I find more challenging running routes near Stamsried?
For those seeking a more demanding run, Stamsried has over 25 difficult routes. A notable challenging option is the Maria Hilf Monastery Church Cham – Biertor, Cham loop from Pösing, which is a 14.4-mile (23.2 km) path providing a strenuous experience through varied landscapes.
Are there family-friendly jogging routes in Stamsried?
Absolutely. Many routes in Stamsried are suitable for families. The Running loop from Kloster Strahlfeld is a moderate 3.1-mile (5.1 km) trail through rural surroundings. Additionally, the adventure and forest trail around the Kürnberg Castle Ruins offers an engaging experience for all ages, combining exercise with historical exploration.
What kind of terrain can I expect on the running trails in Stamsried?
The running trails in Stamsried feature diverse terrain. You'll encounter dense woodlands, scenic river valleys along the Regen River, and gentle hills. Surfaces vary from well-maintained forest paths to gravel trails, offering a mix of natural and prepared running environments.
Are there any circular running routes in Stamsried?
Yes, many of the running routes in Stamsried are circular, making them convenient for starting and ending at the same point. The Pösinger bathing pond – Regen River Bridge loop from Pösing is a popular moderate 5.4-mile (8.7 km) circular trail offering scenic views along the Regen River.
What are some interesting landmarks or viewpoints I can see while running in Stamsried?
Stamsried's routes offer several points of interest. You can run to the impressive castle ruins on the Schlossberg for spectacular panoramic views of the entire valley. The Kürnberg Castle Ruins also feature an accessible observation tower with fantastic views over the Regental. For historical sights, consider routes near the Schwarzenburg Castle Ruins.
Is Stamsried a good place for winter jogging?
Yes, Stamsried can be a beautiful destination for winter jogging. When blanketed in snow, the Bavarian Forest offers a serene and picturesque environment. While some trails might require more caution, the extensive network means you can often find suitable paths for a winter run.
Are there dedicated running parks or marked routes in Stamsried?
Yes, Stamsried features the Nordic Walking Park Stamsried, which provides a mix of well-marked routes ranging from 4 to 10.5 km with varying difficulty levels, all perfectly suitable for jogging. These dedicated paths ensure a structured and enjoyable running experience.
What do other runners enjoy most about jogging in Stamsried?
The running routes in Stamsried are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Runners often praise the diverse natural landscapes, the tranquility of the dense woodlands, and the well-maintained trails that wind alongside scenic rivers like the Regen.
Are there any running routes that pass through the Schlossberg or Kürnberg Castle Ruins?
Yes, you can definitely incorporate these historical sites into your run. The Schlossberg features a popular route leading through dense forests to the impressive castle ruins at its summit. For the Kürnberg Castle Ruins, an adventure and forest trail encircles them, providing a unique backdrop for your run.
Can I find running routes that are less crowded in Stamsried?
Stamsried generally offers a tranquil atmosphere, and with over 240 routes, it's often possible to find less crowded paths, especially away from the most popular central areas. Exploring the extensive network of trails in the 'Oberer Bayerischer Wald' Nature Park can lead you to quieter, more secluded running experiences.
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