The best running trails around Stamsried
4.6
(247)
3,017
runners
234
runs
Jogging around Stamsried offers diverse natural landscapes within Germany's Upper Palatinate region, at the foothills of the Bavarian Forest. The area features extensive networks of well-maintained trails winding through dense woodlands and alongside scenic rivers like the Regen. Runners can explore varied topography from wooded hills to the open Regen Valley, providing options for different intensities. The region is characterized by its natural beauty, including the idyllic Kreuzweiher lake and numerous themed paths.
Best jogging routes around Stamsried
- The most…
Last updated: July 19, 2026
5.0
(1)
32
runners
8.70km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
23.2km
02:23
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
5.0
(2)
8
runners
5.07km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.75km
01:03
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.51km
00:37
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Other adventures around Stamsried
Tips from the Community
Beautiful bridge decoration
0
0
An impressive monastery here.
2
0
It is the only one of the original four city gates still standing. It was originally called the Castle Gate, as the Cham Castle stood on the site of the adjacent old building. However, after it lost its former function, an electoral brewery for wheat beer was established here in 1642. Thus, the Castle Gate became popularly known as the "Beer Gate." Its squat shape with its massive round towers and covered pointed arch is reflected in the coat of arms of the city of Cham as a landmark.
5
0
The Redemptorist Order built its Cham branch with the Maria Hilf monastery church between 1900 and 1909. Since then, the neo-Romanesque brick building has dominated the area north of the old town.
4
0
Klosterkirche Maria Hilf The monastery church towers over the city and shapes the cityscape. The two towers of the monastery church and the magnificent facade are visible from afar. Through the secularization in 1803, many foundations and monasteries in Bavaria were dissolved and the fathers and brothers expelled, including in Cham. Towards the end of the 19th century, however, the political and social mood changed, and many new foundations were established. In Cham too, the desire for a monastery was strong among the population, a desire that the then parish priest Michael Schmied gladly took up. With great pastoral foresight, he recognized that in addition to the parish structure, something else was needed for a living faith: a monastery and a house of retreats. Years of negotiations were conducted with the Diocese of Regensburg, the Redemptorist religious community, and the government. In 1898, the negotiations were finally successfully concluded, and the Redemptorists were able to come to Cham. In 1900, outside the city, the new construction of the monastery church, the monastery, and a house of retreats began. The Redemptorist P. Josef Schleinkofer, as the first rector of the monastery, vigorously pursued the realization of the great project. After two years of construction, the monastery and the church were completed. Subsequently, the house of retreats was started. The plans and designs for the entire church building originate from the Redemptorist brother Max Schmalzl, as does the interior design: the entire decoration of the church, altars, choir stalls. Pulpit, confessionals, bench sides, etc. In 1909, the monastery church was solemnly consecrated by the Regensburg bishop Anton von Henle. Over time, the monastery church has been renovated several times, both internally and externally. The house of retreats underwent several extensions and was renovated and brought up to current standards in the 80s and 90s. The old monastery building was sold to the district in 1989. Today, the district's music school is located in these rooms. The monastery's premises are now housed in the building section of the house of retreats. Source: www.kloster-cham.de / www.wikipedia.de
2
0
This building attracted particular attention in 1959 as a backdrop for the award-winning anti-war film Die Brücke by Bernhard Wickl. To commemorate the filming, the Lions Club brought in a metal ribbon depicting scenes from the film.
1
0
A very impressive church room.
2
0
Frequently Asked Questions
How many running routes are available around Stamsried?
Stamsried offers an extensive network of over 240 running routes, catering to various preferences and fitness levels. You'll find everything from easy, flat paths to more challenging trails through the hills of the Bavarian Forest.
Are there running trails suitable for beginners in Stamsried?
Yes, Stamsried is very welcoming for beginners. There are over 30 easy running routes available. For a gentle start, consider the circular trail around the idyllic Kreuzweiher, which offers a flat and easily navigable path through lush vegetation.
Where can I find more challenging running routes near Stamsried?
For those seeking a more demanding run, Stamsried has over 25 difficult routes. A notable challenging option is the Maria Hilf Monastery Church Cham – Biertor, Cham loop from Pösing, which is a 14.4-mile (23.2 km) path providing a strenuous experience through varied landscapes.
Are there family-friendly jogging routes in Stamsried?
Absolutely. Many routes in Stamsried are suitable for families. The Running loop from Kloster Strahlfeld is a moderate 3.1-mile (5.1 km) trail through rural surroundings. Additionally, the adventure and forest trail around the Kürnberg Castle Ruins offers an engaging experience for all ages, combining exercise with historical exploration.
What kind of terrain can I expect on the running trails in Stamsried?
The running trails in Stamsried feature diverse terrain. You'll encounter dense woodlands, scenic river valleys along the Regen River, and gentle hills. Surfaces vary from well-maintained forest paths to gravel trails, offering a mix of natural and prepared running environments.
Are there any circular running routes in Stamsried?
Yes, many of the running routes in Stamsried are circular, making them convenient for starting and ending at the same point. The Pösinger bathing pond – Regen River Bridge loop from Pösing is a popular moderate 5.4-mile (8.7 km) circular trail offering scenic views along the Regen River.
What are some interesting landmarks or viewpoints I can see while running in Stamsried?
Stamsried's routes offer several points of interest. You can run to the impressive castle ruins on the Schlossberg for spectacular panoramic views of the entire valley. The Kürnberg Castle Ruins also feature an accessible observation tower with fantastic views over the Regental. For historical sights, consider routes near the Schwarzenburg Castle Ruins.
Is Stamsried a good place for winter jogging?
Yes, Stamsried can be a beautiful destination for winter jogging. When blanketed in snow, the Bavarian Forest offers a serene and picturesque environment. While some trails might require more caution, the extensive network means you can often find suitable paths for a winter run.
Are there dedicated running parks or marked routes in Stamsried?
Yes, Stamsried features the Nordic Walking Park Stamsried, which provides a mix of well-marked routes ranging from 4 to 10.5 km with varying difficulty levels, all perfectly suitable for jogging. These dedicated paths ensure a structured and enjoyable running experience.
What do other runners enjoy most about jogging in Stamsried?
The running routes in Stamsried are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Runners often praise the diverse natural landscapes, the tranquility of the dense woodlands, and the well-maintained trails that wind alongside scenic rivers like the Regen.
Are there any running routes that pass through the Schlossberg or Kürnberg Castle Ruins?
Yes, you can definitely incorporate these historical sites into your run. The Schlossberg features a popular route leading through dense forests to the impressive castle ruins at its summit. For the Kürnberg Castle Ruins, an adventure and forest trail encircles them, providing a unique backdrop for your run.
Can I find running routes that are less crowded in Stamsried?
Stamsried generally offers a tranquil atmosphere, and with over 240 routes, it's often possible to find less crowded paths, especially away from the most popular central areas. Exploring the extensive network of trails in the 'Oberer Bayerischer Wald' Nature Park can lead you to quieter, more secluded running experiences.
Most popular attractions around Stamsried
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
