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Germany
Bavaria
Upper Palatinate
Cham

Roding

The best running trails around Roding

4.5

(100)

1,043

runners

69

runs

Jogging around Roding offers diverse natural landscapes, from serene river valleys to elevated viewpoints. The region is characterized by the flowing Regen River, tranquil lakes like Neubäuer See, and rolling hills such as Schwarzwihrberg. These features provide varied terrain for running, including paths along water bodies and routes with moderate elevation changes through forested areas.

Best jogging routes around Roding

  • The most popular jogging route is The Regen River – View of the Regen River loop from Roding, a…

Last updated: October 22, 2026

4.1

(34)

123

runners

#1.

View of the Regen River – Regen River Bridge in Roding loop from Roding

7.10km

00:46

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Easy

4.8

(4)

35

runners

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
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Staufer
September 24, 2025, Heilbrünnl Pilgrimage Church and Fountain

Heilbrünnl Pilgrimage Church The first religious symbol at the Heilbrünnl was a martyr's column. The predecessor of the present church was a chapel, which had stood since 1668 on the site of a spring known for its miraculous properties. Because the pilgrimage there was very popular, the chapel was expanded just 16 years later. As early as 1677, Johann Schelchshorn from Regensburg cast a 76-pound bell for the Heilbrünnl, which was adorned with an image of the Immaculate Conception. The reputation of the pilgrimage to the Heilbrünnl had grown so much that it became necessary to enlarge the chapel between 1684 and 1691. After 1690, the pilgrimage site was generally called the "Chapel of Our Lady at the Heilbrünnlein." The church in its present form was built in 1730. The church is a late Baroque hall building with a hipped roof and a simple, unadorned facade. The choir is slightly recessed and supports an octagonal turret with an onion dome, profiled by pilasters. A two-story cellar with a hipped roof was added next to the church entrance in 1749. The church is oriented north-south, with the choir to the south. The rich furnishings of the Heilbrünnl contrast with the simple exterior and reflect the church's significance as a pilgrimage destination. The miraculous image, the origin of the pilgrimage to the Heilbrünnl, dates from the 17th century. It is a replica of the miraculous image in the Old Chapel in Regensburg. The image is held by two angel figures, while figures of Mary's parents, Joachim and Anne, stand to the left and right between two pillars. The altarpiece features a painting of God the Father, seated on a globe, surrounded by a wreath of clouds. Next to it is a dove symbolizing the Holy Spirit. The left side altar depicts a crucifixion scene, created in 1671. The figures at the altar are Saints Joseph, Florian, and the Apostle Peter. The right side altar displays a portrait of Saint Sebastian accompanied by Saint Irene, created in 1873. The figures at this side altar depict Saint Wendelin and Saint Leonard, and the third is the Apostle Paul. The fountain basin, made of red marble with white flecks, is oval and about one meter high. Source: Excerpts from www.wikipedia.de

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Location as already described.

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View over the lake

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A romantic bike path along the Regen River near Roding. Highly recommended.

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A tree blocks the path between the lakes

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Fabulous panorama of the town of Roding, a wonderful place to relax. Especially in summer, live music on the river stage entices guests to linger.

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Belongs to 13 pilgrimage churches in the diocese of Regensburg that are associated with springs. ⛪️

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View of the Heilbrünnl pilgrimage church

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Frequently Asked Questions

How many running routes are available in Roding?

Roding offers a wide selection of running routes, with nearly 80 different trails to explore. These range from easy lakeside paths to more challenging routes through rolling hills, catering to various fitness levels.

What kind of terrain can I expect on jogging routes around Roding?

Jogging routes in Roding feature diverse terrain. You'll find serene paths along the Regen River, tranquil loops around lakes like Neubäuer See, and trails through forested areas with moderate elevation changes. The region's natural landscapes provide a mix of surfaces, from paved sections to dirt tracks, offering varied running experiences.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Roding has several easy running routes perfect for beginners or those seeking a relaxed pace. An excellent option is the Neubäuer See Nature Reserve loop, an easy 4.7 km path featuring a boardwalk through the reserve, providing a tranquil lakeside experience.

What natural landmarks or scenic viewpoints can I discover while running in Roding?

Roding's running routes offer access to several natural landmarks and scenic viewpoints. You can explore the wild and romantic Höllbach Valley (Hölle) Nature Reserve with its rocky forest gorges, or enjoy panoramic views from the Schwarzenburg Castle Ruins atop the Schwarzwihrberg. The Lower Regen river also provides picturesque backdrops for many runs.

Are there any circular running routes in Roding?

Yes, many running routes in Roding are circular, allowing you to start and finish at the same point. A popular choice is The Regen River loop, which offers scenic views along the river and brings you back to Roding.

What do other runners enjoy most about jogging in Roding?

The running experience in Roding is highly rated by the komoot community, with an average score of 4.6 stars from over 90 reviews. Runners often praise the diverse natural landscapes, from serene river valleys to elevated viewpoints, and the variety of trails that cater to different ability levels. The tranquil settings, especially along water bodies, are frequently highlighted as contributing to a calming and motivating experience.

Are there any challenging running trails for experienced runners?

For experienced runners seeking a challenge, Roding offers routes with more significant elevation changes. For instance, the Way of the Cross to Heilbrünnl loop from Altenkreith is a moderate 13.15 km trail with notable ascents, providing a good workout and rewarding views.

Can I find running routes that are suitable for families?

Yes, Roding offers family-friendly running routes, particularly those with easier terrain and shorter distances. The Neubäuer See Nature Reserve loop is an excellent option, being easy and relatively short, making it enjoyable for families with children or those looking for a gentle stroll alongside their run.

Are dogs allowed on the running trails in Roding?

Many of Roding's natural trails are dog-friendly, allowing you to enjoy a run with your canine companion. Areas like the Höllbach Valley Nature Reserve and paths along the Regen River are generally welcoming for dogs, provided they are kept on a leash and you clean up after them. Always check local signage for specific restrictions.

Where can I find parking near the running routes in Roding?

Parking is generally available at various access points to Roding's running routes. For routes starting in or near the town center, you can often find parking in designated areas. For trails further afield, such as those around Neubäuer See or towards Altenkreith, there are typically small parking lots or roadside spaces near trailheads. Specific parking information can often be found on individual route pages.

Are there any cafes or pubs near the running routes for a post-run refreshment?

Yes, Roding has cafes and pubs, particularly in the town center, which are accessible from several running routes. After a run along Roding Town Square loop, you'll find establishments to relax and refuel. For routes further out, you might find cozy mountain lodges, like the one at Schwarzenburg Castle Ruins, offering refreshments.

What is the best time of year to go running in Roding?

Roding offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming nature or vibrant fall foliage. Summer is also great, especially for early morning or late evening runs to avoid the midday heat. Winter running is possible, but trails might be icy or snowy, requiring appropriate gear.

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