Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Germany
Bavaria

Upper Palatinate

The best running trails in Upper Palatinate

4.4

(5810)

102,915

runners

7,255

runs

Jogging routes in Upper Palatinate traverse a diverse low mountain range landscape, characterized by extensive forests, meandering rivers, and numerous lakes. The region features varied terrain, from the rugged creek valleys and basalt cones of the Northern Upper Palatinate Forest Natural Park to the rolling hills and striking rock formations of the Hirschwald Nature Park. Runners can explore vast woodlands, tranquil waterside paths, and areas with unique geological features. This varied topography provides a range of running experiences across the…

Last updated: August 7, 2026

4.5

(8)

727

runners

#1.

Naab Bridge in Mariaort – View of the Danube Cliffs loop from Regensburg Hauptbahnhof

20.5km

02:09

70m

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.9

(15)

404

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(13)

389

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 7,246 more runs in Upper Palatinate.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Upper Palatinate

Running Trails in Landkreis Regensburg

Running Trails in the Bavarian Forest

Running Trails in Landkreis Neustadt an der Waldnaab

Running Trails in Schwandorf

Running Trails in Landkreis Amberg-Sulzbach

Running Trails in Amberg-Sulzbach

Running Trails in Cham

Running Trails around Landkreis Neustadt an der Waldnaab

Running Trails in Landkreis Neumarkt in der Oberpfalz

Running Trails in Naturpark Oberer Bayerischer Wald

Other adventures in Upper Palatinate

Run Wild – trail running routes throughout Germany

Running Collection by

The Female Explorer

Tips from the Community

Freelancer 🥾 🚵 🏍️🏃‍♂️
July 3, 2026, View from Safferlingsteg Bridge

A pedestrian and cycle bridge spans the railway tracks, allowing pedestrians and cyclists to cross safely. From the footbridge, you also have a good view of the busy Regensburg main station. An ideal place to photograph trains.

Translated by Google

2

0

Wonderful trail sections in a magnificent area

Translated by Google

1

0

Knappensee The lake's origins can be traced back to the cessation of lignite mining by the Bavarian lignite industry in the 1980s. Flooding of the pit began in 1981, creating the lake with an area of 55 hectares and an average depth of 5 meters (deepest point: 6.5 meters). It is approximately 1 kilometer long and 460 meters wide. The lake's name likely derives from the miners' association or the miners of the open-cast mine, whose work led to its creation after mining operations ceased. The "Knappensee Circular Trail" was created around the lake. Since 2012, this trail, offering 3,900 meters of hiking and cycling routes, has been intended to support tourism in the region. Two-thirds of the circular trail lies within the municipality of Wackersdorf. A parking lot for cars is available on the south side. The water quality of the lake is monitored by the Weiden Water Management Office in the Upper Palatinate region using a measuring station located in the northern third of the lake. The measurement data is available from the Bavarian State Office for the Environment. After the open-cast mine was flooded, the lake water was highly acidic (pH value in 1998: 3.6); however, this has since changed unexpectedly, as the pH value is now reported to be 6.8. Fishing in the lake is permitted only with a fishing license and a local day permit, with a maximum catch of 5 fish per day. Source: Excerpts from www.wikipedia.de

Translated by Google

3

0

In 2007, the Czech association "Terra Tachovia" conceived the idea of erecting milestones of time along the Golden Road, the important medieval trade route between Nuremberg and Prague. This resulted in a cross-border work of art. 43 stone works of art have now been erected along the route. In Weiden, the milestone is dedicated to the composer Max Reger.

Translated by Google

10

0

"Strength lies only in joint action" is inscribed on this memorial stone at the entrance to Max Reger Park. Citizens of Weiden donated the engraved granite block in 1955 under Mayor Hans Schelter. Schelter, born in Röthenbach near Arzberg in 1905, had already been a SPD city councilor in his hometown until 1933. After the Second World War, he came to Weiden, was elected to the city council in 1946, and won direct election as mayor in 1952. He shaped the city primarily through major construction projects and promoted sponsorships and partnerships (home districts of Tachau, Issy-les-Moulineaux, and Macerata). He remained in office until April 30, 1970.

Translated by Google

9

0

The Lower Gate is the only one of eight city gates in the medieval city wall that has survived to this day. It was originally built with the wall around 1350, based on a decree by Emperor Charles IV in 1347. During the Thirty Years' War, the gate was severely damaged by enemy fire in 1635. The necessary reconstruction was then largely carried out in its current form. In 1945, the gate was damaged again when an American tank crashed into it. This, however, created the opportunity to create a pedestrian passageway. This idea was realized in 1955.

Translated by Google

9

0

Two mighty pedunculate oaks dominate Schlörplatz. In 1824, a jubilee oak was planted here to mark the 25th anniversary of the reign of Maximilian I Joseph, the Bavarian ruler of the House of Wittelsbach (initially as Elector from 1799, and as King from 1806). Beneath it stands the monument to Gustav von Schlör. This jubilee oak at the monument and the Peace Oak in the center of the square (donated in 1871 by Josef Fiedler of Almesbach) are pedunculate oaks, which quickly form a wide-spreading crown on a short trunk.

Translated by Google

9

0

The small Nepomuk Chapel at the entrance to Max Reger Park, officially called the "Bridge Chapel of St. John Nepomuk," was built starting in 1738. It was prompted by a vow by Imperial Austrian Field Marshal Christoph Rudolf Fellner von Feldegg, who, faced with the shaky bridge over the Waldnaab River, vowed that if his troops crossed the river unscathed, he would donate a chapel. Shortly thereafter, von Feldegg fell in 1739 in the Battle of Grocka during the Russo-Austrian Wars against the Turks near Belgrade. The sandstone statue of St. John Nepomuk was created by the Nabburg sculptor Johann Franz Dult.

Translated by Google

12

0

Frequently Asked Questions

How many running routes are available in the Upper Palatinate?

The Upper Palatinate boasts an extensive network of over 7,000 running routes. This includes a wide selection of easy, moderate, and difficult trails, ensuring options for every fitness level and preference.

Are there easy jogging routes suitable for beginners or families in the Upper Palatinate?

Yes, the region offers numerous easy and family-friendly jogging routes. For instance, the Murner See loop from Murner See is a moderate 6.7 km path that provides scenic running along the lake, suitable for a relaxed outing. Many trails traverse gentle terrain, particularly around lakes and through forests.

Where can I find challenging running trails in the Upper Palatinate?

For those seeking a challenge, the Upper Palatinate's low mountain ranges offer demanding routes. The Danube Park – View of the Danube Cliffs loop from Regensburg Hauptbahnhof is a difficult 19.1 km trail with varied terrain. Another challenging option is the Prüfening Danube Ferry – Island Park loop from Regensburg Hauptbahnhof, which spans nearly 30 km.

Are there any circular running routes in the Upper Palatinate?

Absolutely! Many of the running routes in the Upper Palatinate are circular, allowing you to start and finish at the same point. Examples include the Lake Murner – View of Lake Murnersee loop from Murner See and the Stadtbrille Amberg – Amberg Sculpture Trail loop from Amberg, both popular circular options.

What kind of scenic views can I expect on running trails in the Upper Palatinate?

The Upper Palatinate is rich in diverse landscapes. You can expect magnificent distant views from various vantage points, especially in areas like the Northern Upper Palatinate Forest Natural Park with its basalt cones. Many routes also feature tranquil waterside paths along lakes like Murner See or rivers like the Danube, and pass through extensive, quiet forests and rugged creek valleys.

Are there any historical sites or landmarks along the running routes?

Yes, the region is dotted with historical elements. Joggers can encounter castles and castle ruins, which are prevalent throughout the Upper Palatine Forest. For example, the beautiful castle ruins in Flossenbürg offer interesting points of interest. You might also find unique rock formations and mystical valleys.

Can I find running routes near Regensburg?

Yes, Regensburg is a great starting point for several running adventures. Popular options include the Danube Park – Naab Bridge in Mariaort loop from Pettendorf, a challenging 19.2 km route, and the Danube Park – Grieser Steg loop from Ostenviertel, a 15.1 km trail offering views of the Danube.

What do other runners say about the trails in the Upper Palatinate?

The running routes in the Upper Palatinate are highly regarded by the komoot community, with an average rating of 4.4 stars from over 5,000 reviews. More than 96,000 runners have explored the region, often praising the varied terrain, well-maintained paths, and the natural beauty of the forests and lakes.

Are there any specific natural parks or areas known for good running in the Upper Palatinate?

Absolutely. The Northern Upper Palatinate Forest Natural Park is a prime area, known for its rugged creek valleys, basalt cones, and extensive forests. The Hirschwald Nature Park also offers a rich tapestry of forests, rolling hills, and striking rock formations, providing excellent running opportunities.

Are there any long-distance running trails in the Upper Palatinate?

While many routes are shorter, parts of long-distance hiking trails like the Goldsteig, Jurasteig, and Fränkischer Gebirgsweg traverse the Upper Palatinate. These can be utilized for extended runs, offering ample opportunities for those looking for longer distances and varied terrain.

What kind of terrain can I expect on running routes in the Upper Palatinate?

The Upper Palatinate features a diverse low mountain range landscape. You'll encounter a variety of terrains, from gentle forest paths and waterside trails to more rugged sections with rolling hills, rocky landscapes, and even basalt cones. Surfaces can range from natural forest floors to occasionally paved sections, offering a varied running experience.

Most popular routes in Upper Palatinate

Hiking in Upper Palatinate

Most popular attractions in Upper Palatinate

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Upper Palatinate below and find the perfect route in your destination.

SchwandorfLandkreis Neumarkt in der OberpfalzTirschenreuthLandkreis Neustadt an der WaldnaabLandkreis Amberg-SulzbachLandkreis RegensburgLandkreis Neustadt an der WaldnaabAmberg-SulzbachBavarian ForestChamNaturpark Oberer Bayerischer Wald

Explore more

Browse the best Running Trails & Routes in other regions.

Other places to explore

Nature Reserves in Upper Palatinate

Nearby adventure guides

Things to Do around Stulln

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy