4.4
(13)
173
riders
9
rides
Mountain biking around Murlough Lower offers diverse terrain within the Murlough National Nature Reserve, characterized by a 6,000-year-old sand dune system, heathlands, and woodlands. The area provides varied cycling routes, some with unpaved sections and significant elevation gains, set against the backdrop of Dundrum Bay and the Mourne Mountains. This region features a mix of coastal paths and inland trails, catering to different skill levels.
Last updated: October 28, 2026
3.0
(1)
8
riders
28.8km
02:08
360m
360m
5.0
(3)
35
riders
16.0km
01:19
190m
190m
Easy mountain bike ride.

5.0
(1)
28
riders
31.9km
02:40
490m
490m
Moderate mountain bike ride. Good fitness required.
34
riders
12.0km
01:18
380m
380m
Moderate mountain bike ride. Good fitness required.
15
riders
12.7km
01:09
300m
300m
Easy mountain bike ride.
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FACEBOOK (History of Newcastle, Co. Down, Hore's Bridge, 2026-08-15): https://www.facebook.com/HistoryofNewcastleCo.Down/photos/hores-bridge-over-the-spinkwee-river-sw-tollymore-was-built-in-1824-the-date-is-/754755631362196/ “… Hore's Bridge over the Spinkwee River, SW Tollymore, was built in 1824. …”
1
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The stepping stones are currently fenced off. Please use the nearby bridges to cross the Shimna River.
2
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Wikipedia (Tollymore Forest Park, 2026-08-14): https://en.m.wikipedia.org/wiki/Tollymore_Forest_Park “... Parnell Bridge, named in recognition of Sir John Parnell who visited Tollymore in the late 18th century, was constructed in 1842. It was the last stone bridge to be built in Tollymore. …”
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Wikipedia (Tollymore Forest Park, 2026-08-14): https://en.m.wikipedia.org/wiki/Tollymore_Forest_Park “... The Hermitage is a small stone shelter designed by James Hamilton (2nd Earl of Clanbrassil) in the 1770s in memory to his friend the John Montagu, Marquess of Monthermer. It is built into the side of the gorge above the river and was used as a place for ladies to shelter while the men fished. There is an inscription in Greek within the Hermitage which translates as "Clanbrassil, to his very dear friend Monthermer 1770". …”
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Wikipedia (Tollymore Forest Park, 2026-08-14): https://en.m.wikipedia.org/wiki/Tollymore_Forest_Park “... Horn Bridge crosses a small culverted burn (stream) and is crossed by a gravel road. The burn below the bridge is covered with a board walk connected to a path. It was built c.1770 by either the 1st or 2nd Earl. ...”
1
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The park has no entry fee, you only have to pay 5 £ for parking.
1
0
Easy route no special gear required. Very scenic
0
0
The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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The terrain around Murlough Lower is quite varied, characterized by an ancient sand dune system, heathlands, and woodlands. You'll find a mix of coastal paths along Dundrum Bay and inland trails. Some routes feature unpaved sections and can include significant elevation gains, offering a diverse and engaging experience for mountain bikers.
There are over 9 mountain bike trails available around Murlough Lower, catering to various skill levels. These include 4 easy routes, 3 moderate routes, and 2 difficult routes, ensuring options for different abilities.
Yes, there are several family-friendly options. An easy route suitable for families is the Castlewellan Lake – Bunkers Hill loop from Castlewellan, which is 10.0 miles (16.1 km) long and offers a gentle ride around Castlewellan Lake with views of the surrounding parkland.
The area offers stunning natural beauty. You can enjoy panoramic views of the majestic Mourne Mountains, including Slieve Donard, and explore the unique 6,000-year-old sand dune system of the Murlough National Nature Reserve. Some routes also pass by features like Hare's Gap or offer views of Slieve Bearnagh.
Yes, the Thomas's Quarry and Waterfall – Newcastle Harbour loop from Newcastle is an easy 12.7 miles (20.4 km) route that includes a waterfall, offering a scenic point of interest during your ride.
The area is highly rated by the komoot community, with an average score of 4.4 stars from more than 10 reviews. Reviewers often praise the varied terrain, from coastal paths to challenging climbs, and the stunning views of the Mourne Mountains and Dundrum Bay.
Yes, you can explore historical sites like Dundrum Castle, which offers a glimpse into the region's past. Other highlights include View of Castlewellan Castle and Clough Castle Ruins, which can be incorporated into your rides.
While the Murlough National Nature Reserve itself is a sensitive wildlife area, many public paths and trails in the wider Murlough Lower region are dog-friendly. It's always best to keep dogs under control, especially in areas with livestock or wildlife, and to check specific trail regulations before you go.
Yes, many of the routes are designed as loops. For example, the popular Castlewellan MTB Trails and Newcastle Way Loop is a moderate 17.9 miles (28.8 km) route that combines dedicated mountain bike trails with scenic paths near Newcastle.
The Murlough Lower area can be enjoyed year-round, but spring and autumn often offer the most pleasant conditions with milder temperatures and beautiful scenery. Summer can be great, but trails might be busier. Winter rides are possible, but be prepared for potentially wet and windy weather, especially along coastal sections.
Absolutely. For experienced riders looking for a challenge, the Bannanstown Road Climb – Tollymore Forest Park loop from Bryansford is a moderate 19.9 miles (32.1 km) trail with significant elevation gain, leading through Tollymore Forest Park. Another moderate option is the Stepping Stones at Mourne AONB – Parnell's Bridge loop from Bryansford.


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