5.0
(1)
189
riders
32
rides
Road cycling routes around Rathmullan Lower are situated on the Fanad Peninsula in County Donegal, offering varied terrain for cyclists. The region features quiet country roads that often provide views of Lough Swilly and Mulroy Bay. Cyclists can expect a mix of coastal scenery and winding lanes, with some routes including moderate climbs. The landscape is characterized by its unspoiled natural setting, suitable for diverse cycling experiences.
Last updated: May 15, 2026
5.0
(1)
44
riders
57.4km
02:25
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
87.6km
04:01
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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16
riders
48.2km
01:58
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
44.7km
01:51
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
42.9km
01:49
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Rathmullan Lower
Lough Money is a quiet, almost mystical place, perfect for relaxing and taking a deep breath. The gentle waves of the lake gently hit the shore, while the reeds sway in the wind, creating a gentle rustling sound. Surrounded by rolling countryside and shady trees, you feel like you've been transported to another world. Ideal for a break on your bike ride.
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The vast coastline stretches out endlessly before you, and the panorama with the majestic Mourne Hills in the background creates a scene that is hard to put into words. The gentle waves touching the sand and the silence of the surroundings make you feel the vastness and freedom of this place.
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This impressive stone circle, dating from the late Neolithic to early Bronze Age, consists of over 50 upright stones enclosing a diameter of around 35 metres. Access is via a narrow hedge-lined path that takes you directly to the entrance of the circle
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This historic 12th century building is a typical example of an Anglo-Norman motte with a kidney-shaped bailey. The 7.6m high mound, which once housed a wooden tower, was later replaced by a stone tower house, the ruins of which can still be seen today. Access is via Clough's main road; there is a small car park, but it is not always well signposted. Access is usually permitted. The surrounding countryside, with views of the Mourne Mountains, offers a tranquil atmosphere that invites you to linger.
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The ancient stone arches are perfectly reflected in the calm water, creating an image of timeless elegance. Cycling along here almost feels like a journey back in time - as if you are capturing a moment in another time.
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This historic 10th century tower stands in idyllic countryside and offers a fascinating insight into Ireland's early Christian history. Access is via narrow country lanes; there is a small car park but it is not always well signposted. The tower is on private farmland but access is usually permitted.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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The ruined round tower marks the site of an early church founded by the 6th-century St Domongart (Donard), after whom the highest peak in the Mourne Mountains is named. The tower stood to its full height until the early 18th century, when it fell in a great storm, It is built of local granite boulders and shale. Small scale excavation in 1965 showed evidence of Early Christian activity near the tower. In the oval graveyard east of the parish church is the ruin of the medieval parish church, probably 13th century in date.
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There are over 35 road cycling routes around Rathmullan Lower listed on komoot, offering a diverse range of experiences for cyclists of all levels.
The region offers varied terrain, from easy, well-paved routes to challenging rides with significant elevation gains. You'll find mostly quiet country roads, winding lanes, and stunning coastal scenery with views of Lough Swilly and Mulroy Bay.
Yes, Rathmullan Lower has over 15 easy road cycling routes. These often feature well-paved surfaces and quiet back roads, making them ideal for a relaxed pace or for those new to road cycling.
Absolutely. The area includes routes with significant elevation gains, such as the challenging two-day 'Two Heads of Donegal' tour which features climbs like the demanding Mamore Gap. For a specific challenging route, consider Climb by Rostrevor Forest – Spelga Reservoir Hill Climb loop from Ballykinler, which covers over 100 km with substantial climbing.
Many routes offer breathtaking views across Lough Swilly and Mulroy Bay. You can also cycle past the dramatic coastal scenery of the Fanad Peninsula, including the iconic Fanad Head. For specific natural highlights, consider visiting Murlough Nature Reserve Boardwalk or enjoying the View of the Mourne Mountains and Dundrum.
Yes, the region is rich in history. Rathmullan itself is known for the 'Flight of the Earls' and features a ruined Carmelite friary and a Napoleonic Gun Battery. On routes, you might encounter sites like the Ballynoe Stone Circle or the Annadorn Dolmen. The Quoile River View – Down Cathedral loop from Ballynoe Stone Circle passes through areas with historical significance.
Many of the quieter country roads and easier routes are suitable for families. For a leisurely experience, Batt's Walk along Rathmullan Beach offers a smooth, tree-lined path. When planning, look for routes marked as 'easy' on komoot, which often have less traffic and gentler gradients.
While road cycling routes themselves don't typically have restrictions for dogs, it's important to consider road safety and local regulations. If you plan to stop at attractions or enter certain parks, check their specific dog policies. Always keep dogs on a lead and ensure they are comfortable with the pace and distance.
The spring and summer months (April to September) generally offer the most favorable weather conditions for road cycling, with longer daylight hours and milder temperatures. However, the region's beauty can be enjoyed year-round, with autumn providing stunning landscapes. Always check local weather forecasts before heading out.
Rathmullan village typically offers parking options. Many routes start from or pass through villages where public parking is available. It's advisable to check specific starting points of your chosen route for the most convenient parking facilities.
Yes, for those without their own equipment, bike hire services like Grassroutes are available. Guided tours can also be arranged through companies such as Ireland By Bike, which cater to various abilities and often focus on showcasing the local landscape and culture on quiet back roads.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the unspoiled natural setting, the quiet country roads with little traffic, and the stunning coastal views across Lough Swilly and Mulroy Bay.
Yes, Rathmullan is a starting point for more extensive cycling adventures. The challenging 'Two Heads of Donegal' route is a multi-day tour, and the North West Cycle Trail, a 202-mile loop, showcases rugged coastlines and deserted mountain landscapes on quiet country roads. You can find more information about the North West Cycle Trail on Go Visit Donegal.


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