3.3
(8)
254
runners
31
runs
Jogging routes around Ballintaggart offer a variety of terrains, from riverside paths to trails through local forests. The area features gentle elevation changes, making it suitable for different fitness levels. Runners can explore routes that pass by historical sites and natural features, providing diverse scenery. The landscape primarily consists of mixed woodlands and open areas, with some routes following the River Bann.
Last updated: September 29, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
15.9km
01:40
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
10
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
0
Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
0
In a very nice little square, with benches and many shops in the pedestrian area.
1
0
West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
2
0
There are over 30 dedicated running routes around Ballintaggart listed on komoot. These routes offer a variety of terrains, from riverside paths to forest trails, catering to different preferences and fitness levels.
Yes, Ballintaggart offers several easy jogging routes perfect for beginners or those looking for a relaxed run. For example, the Mountsandel Fort β View of the River Bann loop from Causeway Hospital is an easy 4.7 km trail that provides pleasant views without significant elevation changes.
The running trails in Ballintaggart feature a diverse mix of terrains. You'll find riverside paths along the River Bann, trails winding through mixed woodlands like Somerset Forest, and open areas. The Dingle Way, which is accessible from the area, also offers coastal sections, mountain paths, and even beach running, providing a wide variety of experiences.
Absolutely. For those seeking a more challenging experience, routes like the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital offer a difficult 27.4 km run. Additionally, sections of the Dingle Way provide strenuous mountain and cliff paths for experienced trail runners.
Yes, many of the routes around Ballintaggart are circular, allowing you to start and finish at the same point. A popular moderate option is the Somerset Forest loop from Causeway Hospital, which takes you through scenic woodlands.
Ballintaggart offers beautiful scenery year-round. Spring and autumn provide pleasant temperatures and vibrant landscapes. Summer is ideal for coastal runs, while winter can offer crisp, invigorating runs, though some higher or more exposed sections of trails like the Dingle Way might require more caution due to weather conditions.
Yes, the routes around Ballintaggart are rich in natural beauty. You can enjoy views of the River Bann, explore the tranquil Somerset Forest, and discover historical sites like Mountsandel Fort. The broader Dingle Peninsula, accessible from Ballintaggart, boasts spectacular coastal scenery, beaches, and impressive glacial valleys.
The running trails in Ballintaggart are highly regarded by the komoot community, holding an average rating of 3.5 stars from over 10 reviews. Runners often praise the varied terrain, the scenic riverside paths, and the well-maintained forest sections that make for an enjoyable experience.
Many of the easier and moderate routes around Ballintaggart are suitable for families, especially those with older children. The gentle elevation changes and well-defined paths make for an enjoyable outing. Consider shorter, less challenging loops for a family-friendly experience.
Generally, dogs are welcome on many of the outdoor trails in the Ballintaggart area, especially on public rights of way and forest paths. However, it's always recommended to keep dogs on a leash, especially near livestock or in nature conservation areas, and to check specific signage for any restrictions.
Many routes around Ballintaggart, particularly those starting from locations like Causeway Hospital, offer convenient parking options. For specific routes, it's advisable to check the route details on komoot for designated parking areas or nearby public car parks.
Yes, routes like the View of the River Bann β Mountsandel Fort loop from Causeway Hospital offer a fantastic combination of scenic riverside views and the historical significance of Mountsandel Fort, providing a rich experience for runners.


Browse the best Running Trails & Routes in other regions.