3.7
(7)
251
runners
28
runs
Jogging around Glenhall offers a diverse landscape for runners, characterized by its riverine paths along the River Bann, historical sites like Mountsandel Fort, and tranquil forest trails. The region features varied terrain, from flat riverside sections to gentle inclines within wooded areas. This mix provides options for different fitness levels, allowing for both leisurely runs and more challenging workouts.
Last updated: October 12, 2026
23
runners
4.00km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
15.9km
01:40
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
10
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
0
Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
1
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In a very nice little square, with benches and many shops in the pedestrian area.
1
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
2
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Glenhall's running routes are diverse, featuring riverine paths along the River Bann, trails past historical sites like Mountsandel Fort, and tranquil forest trails through areas such as Somerset Forest. You'll find a mix of flat sections and gentle inclines.
Yes, Glenhall has several easy running routes perfect for beginners. For example, the Mountsandel Fort β View of the River Bann loop from Causeway Hospital is an easy 2.9-mile path offering scenic views along the river.
There are over 25 running routes available in the Glenhall area, catering to various fitness levels and preferences, from easy jogs to more challenging runs.
The running trails in Glenhall are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the diverse terrain, from riverside paths to forest trails, and the scenic views.
For experienced runners looking for a longer challenge, the Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a difficult 17-mile route that takes you along the river and out towards the coast.
Yes, many of Glenhall's running paths are circular, allowing you to start and finish at the same point. A popular option is the Somerset Forest loop from Causeway Hospital, which is a 6.4-mile trail through dense forest.
Many routes in Glenhall pass by significant landmarks. You can run past the ancient Mountsandel Fort, a historic site with archaeological importance, and enjoy views of the River Bann, which has played a crucial role in the region's history.
Yes, Glenhall offers several family-friendly running routes, particularly the easier, flatter sections along the River Bann. These paths are generally well-maintained and provide a pleasant environment for families to enjoy a run or walk together.
Glenhall's running routes can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer is great for longer daylight hours. Even in winter, the forest trails provide a sheltered experience, though some paths might be muddy.
Absolutely. Many routes along the River Bann, such as the View of the River Bann β Mountsandel Fort loop from Coleraine, offer excellent viewpoints of the river and the surrounding landscape. The elevation changes on some trails also provide elevated perspectives.
Yes, Glenhall features a good selection of moderate running trails. The Somerset Forest loop from Causeway Hospital is a moderate 6.4-mile trail that takes you through varied forest terrain, perfect for a steady run.
For summer jogging in Glenhall, lightweight, breathable athletic wear is recommended. Consider moisture-wicking fabrics, comfortable running shoes, and sun protection like a hat and sunscreen, especially on open riverside paths.


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