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United Kingdom
Northern Ireland
Coleraine

Upper Balteagh

The best running trails around Upper Balteagh

3.8

(9)

336

runners

39

runs

Jogging routes around Upper Balteagh benefit from the natural landscapes of County Londonderry, offering a serene environment for outdoor activities. The region features gentle hills, quiet forest tracks, and riverbanks, providing accessible trails with minimal elevation changes. These areas are suitable for various fitness levels, from leisurely jogs to longer runs. The proximity to the Causeway Coast also offers opportunities for scenic running experiences.

Best jogging routes around Upper Balteagh

  • The most popular jogging route is Binevenagh Mountain via North…

Last updated: October 12, 2026

4

runners

#1.

Binevenagh Mountain via North Sperrins Way

5.46km

00:48

170m

170m

Jog the difficult 3.4-mile Binevenagh Mountain via North Sperrins Way, gaining 553 feet for panoramic views over Lough Foyle and dramatic cl

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Upper Balteagh

Road Cycling Routes around Upper Balteagh

MTB Trails around Upper Balteagh

Hiking around Upper Balteagh

Cycling around Upper Balteagh

Tips from the Community

Matto
January 11, 2025, Downhill House Ruins

Once a grand, Italian-inspired home, Downhill House was devastated by fire in May 1851 and almost completely burned down.

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Matto
November 13, 2024, Mussenden Temple

It was a library, a retreat, a memorial to a somewhat scandalous love story and now it is one of the most popular and photographed buildings in Ireland.

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

Translated by Google•

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The house you see was built in the 18th century A tremendous fire destroyed the house in 1851, and the library, along with numerous important sculptures and paintings, was lost. The house remained in the Bishop's family until 1948.

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Javi Jaavii
September 22, 2023, Mussenden Temple

Built as a library for an eccentric bishop, this dramatic folly atop a cliff is one of Ireland's most popular landmarks.

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The way this church has been known has varied over time, starting with the name Tamhlacht Oirthear Arda, then Teampall Chadáin or St. Cadan's Church, and ending with the current name. The oldest remains date back to the 13th century, although there is also an ancient holy well, indicating that this place was a spiritual site before Christianity.

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Javi Jaavii
September 22, 2023, Tamlaghtard Church

In this stretch of the road, if you look to the north, you can easily spot a beautiful building. It's the church of Tamlaghtard. Did you know that it is said to have been founded by St. Patrick?

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From this point on the plateau, above the cliffs, you'll have incredible views of the surrounding countryside and the North Atlantic Sea. If you've brought your camera, you're sure to end up with a memorable photo.

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Frequently Asked Questions

How many running routes are available around Upper Balteagh?

There are over 40 running routes available in the Upper Balteagh area, offering a diverse range of options for joggers of all abilities. These routes are highly rated by the komoot community, with an average score of 3.6 stars.

What kind of terrain can I expect on the jogging trails near Upper Balteagh?

The running trails around Upper Balteagh feature a mix of gentle hills, quiet forest tracks, and river paths. The region's natural landscapes, particularly within County Londonderry, provide accessible trails with minimal elevation changes, making them suitable for various fitness levels.

Are there any easy or beginner-friendly jogging routes in Upper Balteagh?

Yes, Upper Balteagh offers several easy running routes. For instance, the View of the River Bann – Mountsandel Fort loop from Coleraine is an easy 2.5-mile (4 km) path with minimal elevation, perfect for a relaxed jog.

What are some of the more challenging running trails in the area?

For those seeking a challenge, routes like Binevenagh Mountain via North Sperrins Way offer a more difficult experience. This 3.4-mile (5.5 km) trail involves a significant ascent up Binevenagh Mountain, rewarding runners with expansive views.

Are there any circular running routes around Upper Balteagh?

Yes, many routes in the area are circular, allowing you to start and finish at the same point. The Mussenden Temple and Downhill House loop — Binevenagh is a moderate 3.2-mile (5.2 km) circular path that explores historic grounds and coastal scenery.

What natural features or landmarks can I see while running near Upper Balteagh?

The region boasts several notable landmarks and natural features. You can encounter historical sites like Downhill House Ruins and the iconic Mussenden Temple. For natural beauty, routes often provide views of Binevenagh Lake and stunning coastal vistas from viewpoints like View from Binevenagh Summit.

Are there any longer running routes for endurance training?

Absolutely. For a longer run, consider the Castlerock to Manannan Mac Lir via Ulster Way — Binevenagh. This challenging trail spans 9.9 miles (16.0 km) and takes you through coastal areas and along the Ulster Way, offering a substantial workout.

What do other runners enjoy most about jogging in Upper Balteagh?

The area is highly rated by the komoot community, with an average score of 3.6 stars from over 13 reviews. Runners often praise the serene environment, the variety of terrain from gentle hills to forest tracks, and the scenic beauty, especially the coastal views and historical sites.

Is there public transport access to the running trails around Upper Balteagh?

While specific public transport links directly to every trailhead in Upper Balteagh are not detailed, the broader County Londonderry area, particularly along the Causeway Coastal Route, has bus services. It's advisable to check local bus schedules for routes connecting to towns near trail access points.

Are there any specific viewpoints along the running trails?

Yes, several routes offer fantastic viewpoints. The ascent of Binevenagh Mountain, for example, provides panoramic views from Binevenagh Summit and Binevenagh Viewpoint, showcasing the surrounding landscape and the North Coast.

What is the best time of year for jogging in Upper Balteagh?

The region's natural beauty can be enjoyed year-round. Spring and summer offer milder weather and longer daylight hours, ideal for exploring. Autumn brings beautiful foliage, while winter can provide crisp, clear days, though some trails might be more challenging due to weather conditions. Always check local forecasts before heading out.

Can I find amenities like cafes or pubs near the running paths?

While Upper Balteagh itself is a quieter townland, its proximity to larger towns in County Londonderry means amenities are accessible. Areas along the Causeway Coastal Route or towns like Limavady will offer cafes, pubs, and accommodation options for pre- or post-run refreshments.

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