The best running trails around Unterföhring
4.6
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2,148
runners
45
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Jogging around Unterföhring offers a variety of routes, primarily characterized by flat terrain along the Isar River and around local lakes. The landscape features riverine paths, open parkland, and accessible lake loops, providing a generally gentle elevation profile suitable for running. This region, located near Munich, provides over 40 jogging routes for different fitness levels.
Best jogging routes around Unterföhring
- The most popular jogging route is Isar River View – Isar Rapids loop from Unterföhring, a 7.2 miles (11.6 km) trail that takes 1 hour 13 minutes to complete. This route offers views along the Isar River and its rapids.
- Another top favourite among local runners is Isar Footbridge (Koloman Bridge) – Isar Rapids loop from Unterföhring, a moderate 7.8 miles (12.5 km) path. This route follows the Isar River, crossing a footbridge and passing by rapids.
- Local runners also love the Feringasee – Feringasee loop from P3, a 2.6 miles (4.1 km) trail leading through the Feringasee lake area, often completed in about 25 minutes.
- Jogging around Unterföhring is defined by river paths along the Isar, tranquil lake loops around Feringasee, and open parkland. The network offers options for easy, moderate, and challenging running, catering to various ability levels.
- The routes in Unterföhring are highly rated by the komoot community with an average score of 4.5 stars from over 60 reviews. More than 1,500 runners have used komoot to explore Unterföhring's varied terrain.
Last updated: July 26, 2026
4.6
(15)
288
runners
11.6km
01:13
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.7
(3)
184
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(8)
524
runners
31.7km
03:21
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(7)
169
runners
6.95km
00:43
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
127
runners
4.14km
00:26
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The graffiti enhances the building.
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The Monopteros in the English Garden is a neoclassical circular temple on an artificial hill, built in the 1830s according to plans by Leo von Klenze. It offers a sweeping view over the southern part of the park to Munich's Old Town and is a popular vantage point. The Monopteros harmoniously combines architecture and landscape and is considered an expression of the 19th-century idealized conception of nature. Today, it is a striking landmark of the English Garden and a popular destination for walkers and photographers.
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Following a tragic accident, it is currently closed (June 2025). The Eisbachwelle is a standing wave in the Eisbach River at the southern edge of the English Garden and is known worldwide as an urban surfing spot. People have been surfing there since the 1970s – right in the city center and throughout the year. The approximately one-meter-high wave was created by technical installations in the stream and has been modified over time to ensure it is permanently surfable. Today, the Eisbachwelle is a popular meeting place for surfers and spectators and symbolizes Munich's sporting diversity.
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The Oberföhring Dam is a weir on the Isar River in northern Munich and also serves as the inlet structure of the Middle Isar Canal. The weir itself is not a hydroelectric power plant. However, there is a small, largely underground power plant directly below the weir, through which water from the canal is diverted back into the Isar.
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Great spot for sunrises in May
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Continuation of the MU Tour #5 Munich Northeast: After about a five-minute bike ride, we reach the Oberföhring Weir, a weir structure that stretches across the northern Isar River. The weir was built between 1921 and 1924 and connects the northern part of the English Garden with the Oberföhring district, located east of the Isar. Here, the Isar River is dammed by about six meters, and some of its water north of the weir is diverted into the Middle Isar Canal, which flows back into the Isar after about 64 kilometers. Seven run-of-river power plants are fed and driven along this canal. Because the water is divided at the weir, the western riverbed carries less water and is a wonderful recreational area for swimming and barbecues in summer. Pedestrians can cross the Isar River on the north side of the weir via a wide footbridge. Cyclists dismount and push their bikes. Nearby is the "INSEL," an inclusive sports field run by the Munich Pfennigparade.
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Frequently Asked Questions
How many running routes are available in Unterföhring?
Unterföhring offers a diverse network of over 40 running routes, catering to various fitness levels. You'll find options ranging from easy loops to more challenging long-distance trails.
Are there any easy jogging routes suitable for beginners in Unterföhring?
Yes, Unterföhring has 9 easy running routes perfect for beginners or those looking for a relaxed jog. A great option is the Feringasee – Feringasee loop from P3, which is 2.6 miles (4.1 km) and takes about 25 minutes to complete around the scenic Feringasee lake.
Can I find running routes around Feringasee?
Absolutely! The Feringasee area is a popular spot for runners. Besides the Feringasee – Feringasee loop from P3, you can also try the Feringasee – Lake Feringa loop from P1, a shorter 1.7-mile (2.7 km) easy route.
Are there any challenging running trails for experienced runners?
For those seeking a greater challenge, Unterföhring offers 2 difficult running routes. One notable option is the extensive Copper Tree West Slope – View of the Ismaninger Speichersee loop from Unterföhring, which spans nearly 18.5 miles (29.8 km) and offers views of the Ismaning Reservoir.
What kind of scenery can I expect on jogging routes in Unterföhring?
The running routes in Unterföhring are characterized by flat terrain along the Isar River, tranquil loops around local lakes like Feringasee, and open parkland. You'll enjoy riverine paths, green spaces, and often views of the surrounding natural landscape.
Are there any circular running routes in the area?
Yes, many of the routes in Unterföhring are designed as circular loops, offering convenient starting and ending points. Examples include the popular Isar River View – Isar Rapids loop from Unterföhring and the various loops around Feringasee.
What do other runners say about the trails in Unterföhring?
The running routes in Unterföhring are highly rated by the komoot community, with an average score of 4.5 stars from over 60 reviews. Runners often praise the well-maintained paths along the Isar River and the peaceful atmosphere around the lakes.
Are there any interesting landmarks or attractions near the running routes?
Yes, while jogging, you might be close to several interesting sights. The region features beautiful castles such as New Schleissheim Palace and Nymphenburg Palace. You can also find natural highlights like the Ismaning Reservoir and Oberschleißheim Olympic Regatta Course.
Are there any running routes around 10k in Unterföhring?
Yes, several routes are around the 10k mark. The Isar River View – Isar Rapids loop from Unterföhring is 7.2 miles (11.6 km), and the Isar Footbridge (Koloman Bridge) – Isar Rapids loop from Unterföhring is 7.8 miles (12.5 km), both offering excellent options for a longer run.
Are the running trails in Unterföhring accessible by public transport?
Given Unterföhring's proximity to Munich, many starting points for running routes are generally well-connected by public transport, particularly S-Bahn and bus lines. It's advisable to check specific route starting points for the nearest stops.
Are there dog-friendly running routes in Unterföhring?
Many of the open parkland and river paths in Unterföhring are suitable for running with dogs, provided they are kept on a leash where required and you follow local regulations. The trails along the Isar River and around Feringasee are popular choices for dog owners.
What is the best time of year for running in Unterföhring?
Unterföhring's running routes are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer mornings and evenings are ideal to avoid the midday heat, while winter running is also possible on cleared paths, especially along the river and around the lakes.
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