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Running Trails
Germany
Bavaria
Upper Bavaria
Landkreis München

Ismaning

The best running trails around Ismaning

4.4

(80)

4,370

runners

77

runs

Jogging around Ismaning offers diverse routes through a landscape shaped by the Isar River and the Ismaning Reservoir, located northeast of Munich. The region features accessible riverside trails, open floodplains, and well-maintained local parks. Terrain is generally moderate, with some routes offering longer distances along the riverbanks.

Best jogging routes around Ismaning

  • The most popular jogging route is Isar Riverside Trail – Isar Riverside Trail loop from Ismaning, a 14.1 miles (22.7 km) trail that takes 2 hours 28…

Last updated: June 4, 2026

5.0

(3)

310

runners

#1.

Isar Footbridge (Koloman Bridge) – View of the Isar River loop from Ismaning

15.9km

01:39

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ismaning

Hops, beer gardens & breweries – Cycling the Hop Loop in Upper Bavaria

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Hops, beer gardens & breweries – Cycling the Hop Loop in Upper Bavaria

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Tips from the Community

Wanderreini
June 5, 2026, View of the Isar River

The Oberföhring weir offers beautiful views of the Isar and allows you to cross the Isar from the cycle path on the east side over to the northern part of the English Garden. Nice graffitis showing the turbines and generators inside.

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Emmeram's Mill is right here too ;)

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Great view of the Isar River

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Very nice new bridge

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Incorrect location: It is the bridge near Dietersheim and not the one near Pulling!

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The Oberföhring Dam is a weir on the Isar River in northern Munich and also serves as the inlet structure of the Middle Isar Canal. The weir itself is not a hydroelectric power plant. However, there is a small, largely underground power plant directly below the weir, through which water from the canal is diverted back into the Isar.

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Continuation of the MU Tour #5 Munich Northeast: After about a five-minute bike ride, we reach the Oberföhring Weir, a weir structure that stretches across the northern Isar River. The weir was built between 1921 and 1924 and connects the northern part of the English Garden with the Oberföhring district, located east of the Isar. Here, the Isar River is dammed by about six meters, and some of its water north of the weir is diverted into the Middle Isar Canal, which flows back into the Isar after about 64 kilometers. Seven run-of-river power plants are fed and driven along this canal. Because the water is divided at the weir, the western riverbed carries less water and is a wonderful recreational area for swimming and barbecues in summer. Pedestrians can cross the Isar River on the north side of the weir via a wide footbridge. Cyclists dismount and push their bikes. Nearby is the "INSEL," an inclusive sports field run by the Munich Pfennigparade.

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Frequently Asked Questions

How many running routes are available in Ismaning?

Ismaning offers a wide selection of running routes, with over 70 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.

What kind of terrain can I expect on running trails in Ismaning?

The running trails in Ismaning primarily feature moderate terrain, often along the scenic Isar River and around the Ismaning Reservoir. You'll find accessible paths, riverside trails, and routes through local parks like Schlosspark. While most are moderate, there are also some routes with slightly more elevation gain for a challenging workout.

Are there running routes suitable for beginners in Ismaning?

Yes, Ismaning has several easy running routes perfect for beginners. In total, there are 10 routes classified as easy, offering gentle paths through the region's natural beauty. These are great for a relaxed jog or getting started with running.

Can I find challenging running trails in Ismaning?

Absolutely. For experienced runners seeking a challenge, Ismaning offers 9 difficult running routes. One popular option is the Isar Riverside Trail – Isar Riverside Trail loop from Ismaning, a 22.7 km trail that follows the scenic Isar River and takes approximately 2 hours 28 minutes to complete.

What natural features or landmarks can I see while running in Ismaning?

Ismaning's running routes are rich with natural beauty and interesting landmarks. You can enjoy views of the Isar River and its floodplains, the expansive Ismaning Reservoir known for its birdlife, and local parks like Schlosspark. Some routes might even take you past highlights such as the Isar Rapids or offer a View of the Isar rapids.

Are there any running routes that pass by waterfalls?

While Ismaning itself is not known for large waterfalls, some routes in the broader region might bring you close to smaller cascades. For example, you could encounter the Schwabinger Bach Waterfall or the Isar Cascades at Maximilian Bridge, which are part of the wider natural attractions near Ismaning.

Are there scenic running routes with good views?

Many running routes in Ismaning offer picturesque views, especially those along the Isar River and around the Ismaning Reservoir. The Isar Riverside Trail loop from Fischerhäuser, for instance, provides continuous scenic views along the river. The reservoir's East Shore Path is also popular for its expansive vistas.

Are there any circular running routes in Ismaning?

Yes, many of the running routes in Ismaning are designed as loops, allowing you to start and end at the same point. Examples include the Isar Footbridge (Koloman Bridge) loop from Ismaning, which is a moderate 10.7 km trail, and the Isar Floodplains loop from Ismaning, a shorter 6.8 km option.

When is the best time of year to go running in Ismaning?

Ismaning is suitable for running year-round. The Ismaning Reservoir's heated water from a nearby power station prevents it from freezing, making its trails accessible even in colder months. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Always check local weather conditions before heading out.

What do other runners say about the trails in Ismaning?

The running routes in Ismaning are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 70 reviews. Runners frequently praise the diverse terrain, the beautiful riverside scenery, and the well-maintained paths along the Isar River and around the Ismaning Reservoir.

Are the running trails in Ismaning suitable for families?

Yes, Ismaning offers several family-friendly running options. Many of the moderate and easy routes, particularly those through local parks like Schlosspark or along the less strenuous sections of the Isar Floodplains, are suitable for families looking to enjoy a jog together.

Can I bring my dog on the running trails in Ismaning?

Generally, many outdoor trails in Ismaning are dog-friendly, especially those in natural areas like the Isar River banks and around the Ismaning Reservoir. However, it's always recommended to keep your dog on a leash and be mindful of local regulations, especially in protected areas or near wildlife habitats.

How accessible are the running routes by public transport?

Ismaning is well-connected by public transport, making many running routes easily accessible. The municipality's location northeast of Munich means you can often reach starting points for trails along the Isar River or near the reservoir using local bus or S-Bahn services. It's advisable to check specific route starting points for the nearest public transport stops.

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