4.4
(1414)
30,169
runners
1,753
runs
Jogging routes around Traunstein are set within the diverse landscapes of Bavaria's Chiemgau region. The area features a mix of rolling hills, lush forests, and serene meadows, with the Chiemgau Alps providing a dramatic backdrop. Crystal-clear lakes like Chiemsee and Waginger See, along with the Traun River, offer tranquil pathways for running. This varied terrain provides options for different fitness levels, from gentle riverside paths to more challenging routes with significant elevation gains.
Last updated: May 2, 2026
4.7
(17)
452
runners
22.8km
03:11
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.2
(5)
328
runners
16.0km
02:36
1,070m
1,070m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(11)
156
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(14)
253
runners
16.1km
01:43
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(7)
214
runners
10.8km
01:34
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(11)
201
runners
12.8km
01:23
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(11)
218
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
214
runners
4.50km
00:28
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
136
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
175
runners
7.88km
00:49
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful place, you can get a nice cool-down here.
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The cycle path along the White Traun river is very beautiful and shady. There are several places where you can climb down to the river and cool off.
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A wonderful spot on the waterfront promenade north of Chieming. The jetty with its platform makes a lovely photo opportunity and, of course, offers a panoramic view of the lake. Please note: Cycling is not permitted along the waterfront promenade, and you should abide by this rule – the path is often too large for cycling due to the often large number of walkers.
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Price-performance ratio completely okay, pure experience, recommended
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Traunstein offers a vast network of over 1600 running routes, catering to all fitness levels. You'll find everything from easy, flat paths to challenging trails with significant climbs through the alpine foothills.
Yes, Traunstein has numerous easy running routes perfect for beginners or those seeking a relaxed jog. For example, the Lohbach Natural Kneipp Pool – Kneipp facility loop from Chieming is an easy 4.5 km route with minimal elevation gain, offering a pleasant experience.
The Traunstein region boasts a diverse landscape for running. You can expect a mix of rolling hills, lush forests, serene meadows, and tranquil paths along the Traun River and crystal-clear lakes like Chiemsee and Waginger See. The nearby Chiemgau Alps also provide routes with significant elevation changes for more challenging runs.
Absolutely. For experienced runners seeking a challenge, routes like the Hochgern Ridge with Snow loop from Marquartstein offer demanding elevation changes over 15.9 km, providing spectacular mountain views and a rigorous workout.
Yes, many running routes in Traunstein offer breathtaking scenic viewpoints. The region's proximity to the Chiemgau Alps and lakes like Chiemsee means you can enjoy majestic mountain backdrops and refreshing lake views. The View of Traunstein loop from Seiboldsdorf is a great option for scenic vistas.
Many of the easier and moderate routes along the lakeshores and river valleys are suitable for families. These paths often have gentle gradients and offer pleasant surroundings. Look for routes with minimal elevation gain for a comfortable family outing.
Generally, dogs are welcome on many of the running trails in the Traunstein region, especially on forest paths and along riverbanks. However, it's always advisable to keep your dog on a leash, particularly in nature reserves or near livestock, and to check local regulations for specific areas.
The Traunstein area is rich in natural beauty. You can run alongside the tranquil Traun River, enjoy views of the crystal-clear Chiemsee and Waginger See, and explore lush forests and rolling hills. The dramatic backdrop of the Chiemgau Alps is a constant companion on many routes.
Yes, the region offers many excellent circular running routes. These loop trails allow you to start and finish at the same point, making logistics easier. An example is the Old Mill Tengling loop from Törring, a moderate 12.7 km route.
The running routes in Traunstein are highly rated by the komoot community, with an average score of 4.5 stars from over 1300 reviews. Runners often praise the diverse terrain, the stunning alpine and lake scenery, and the well-maintained network of trails suitable for various fitness levels.
Yes, some routes offer a blend of exercise and sightseeing. While running, you might pass by highlights such as the Bathhouse at Lake Chiemsee or enjoy the View of Fraueninsel from Gstadt Harbor. The historic old town of Traunstein itself can also be incorporated into urban runs.
Many routes in and around Traunstein are accessible via public transport, especially those starting from towns and villages. It's recommended to check local bus and train schedules to plan your journey to the trailhead, allowing you to explore different starting points without needing a car.
Yes, the Traun River, which gives the town its name, offers tranquil pathways ideal for jogging. The gentle murmur of the river provides a serene atmosphere for your run, and these routes are often flatter and less challenging, perfect for a relaxed pace.


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