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6
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Touring cycling around Rousky offers routes through the Sperrin Mountains, an Area of Outstanding Natural Beauty characterized by broad, rounded ridges, extensive moorlands, and deep glens. The region features varied terrain, including quiet upland roads and paths through forest parks like Gortin Glen. Elevations range from valley floors to peaks, providing diverse cycling experiences. This landscape is shaped by ancient geological formations, contributing to a sense of tranquility.
Last updated: May 17, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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There are 6 touring cycling routes around Rousky listed in this guide. These routes offer diverse experiences through the Sperrin Mountains, an Area of Outstanding Natural Beauty.
The Sperrin Mountains, where Rousky is located, offer a profound sense of tranquility. While cycling is possible year-round, spring and summer generally provide the most favorable weather conditions for touring, with milder temperatures and longer daylight hours. Autumn also offers beautiful scenery with changing foliage.
While many routes in the Sperrins involve varied terrain and elevation, there are moderate options available. For example, the Sperrins Route 3 - Struel Valley Cycle Route is an 8.1-mile moderate path offering scenic views through the Struel Valley, which could be a good starting point for those new to touring cycling in the area.
For experienced touring cyclists seeking a challenge, Rousky offers routes with significant elevation gain. The Park & Barnes Gap loop from Plumbridge β Sperrins is a difficult 33.8-mile route with over 770 meters of elevation gain, navigating through valleys and hill passes. Another challenging option is the Gortin Town Centre β Barnes Gap loop from Gortin, covering 32.6 miles with similar elevation.
The region is rich in natural beauty. You can encounter landmarks like Mullaghcarn Summit, offering expansive views, and the dramatic Barnes Gap. The Sperrin Mountains themselves provide a stunning backdrop of broad, rounded ridges and deep glens. You might also spot a waterfall in Gortin Glen Forest Park.
Yes, the Sperrins are steeped in history. The area is known for its ancient megalithic structures, including the Beaghmore Stone Circles, which date back to the Bronze Age. These sites offer a fascinating glimpse into prehistoric times and are scattered throughout the landscape, providing cultural points of interest during your rides.
Yes, several routes in the area are designed as loops, allowing you to start and finish at the same point. Examples include the Park & Barnes Gap loop from Plumbridge β Sperrins and the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, which is a moderate 9.5-mile option.
Given Rousky's location within the Sperrin Mountains AONB, parking facilities are typically available at key access points to popular routes and forest parks like Gortin Glen. It's advisable to check specific starting points for designated parking areas.
Public transport options directly to the starting points of all touring cycling routes in Rousky may be limited due to its rural setting within the Sperrin Mountains. Planning your journey in advance and checking local bus services to nearby towns like Plumbridge or Gortin, which serve as starting points for some routes, is recommended.
The suitability for families depends on the route's difficulty and length. While some routes are challenging, Gortin Glen Forest Park, located at the western entrance to the Sperrins, offers more serene and family-friendly trails. The Sperrins Route 3 - Struel Valley Cycle Route is a moderate, shorter option that might be suitable for families with some cycling experience.
Many outdoor areas in the Sperrin Mountains are dog-friendly, especially on trails where dogs are kept under control. However, specific rules may vary in forest parks or protected areas. It's always best to check local signage or park regulations for the specific route you plan to cycle to ensure dogs are permitted and if any restrictions apply.
While the Sperrin Mountains offer a sense of tranquility and isolation, you'll find small villages and towns near some routes, such as Plumbridge and Gortin, which may have local cafes or pubs. It's a good idea to carry sufficient water and snacks, especially on longer routes, as refreshment stops might not be frequent.


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