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Running Trails
Germany
Bavaria
Swabia
Allgäu
Oberallgäu

Sonthofen

The best running trails around Sonthofen

4.6

(339)

7,478

runners

250

runs

Jogging around Sonthofen offers diverse terrain within the picturesque Allgäu region of Southern Germany. The area is characterized by its proximity to the Allgäu High Alps nature reserve, providing access to an alpine landscape. Running routes often follow the Iller river, circle tranquil lakes like Ortwanger See and Lake Sonthofen, and traverse forests and meadows. The region includes varied elevation profiles, from flat riverside paths to more challenging trails in the foothills of mountains like Grünten.

Best jogging routes around Sonthofen

  • The most popular jogging route is Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen, a 13.2 miles (21.3 km) trail that takes 2 hours 15 minutes to complete. This difficult route offers expansive mountain panoramas and passes through the scenic Rubi Village.
  • Another top favourite among local runners is Ortwanger Quarry Lake – Iller Riverside Path loop from Sonthofen, a moderate 7.8 miles (12.6 km) path. This route features serene sections along the Iller river and around Ortwanger Quarry Lake.
  • Local runners also love the Lake Sonthofen loop from Sonthofen, a 4.4 miles (7.1 km) trail leading through a lakeside landscape, often completed in about 44 minutes.
  • Jogging around Sonthofen is defined by riverside paths, tranquil lakes, and the foothills of the Allgäu Alps. The network offers options for various ability levels, from easy loops to more challenging mountain running routes.
  • The routes in Sonthofen are highly rated by the komoot community with an average score of 4.6 stars from over 300 reviews. More than 7,700 runners have used komoot to explore Sonthofen's varied terrain.

Last updated: May 14, 2026

4.0

(4)

547

runners

#1.

Sonthofener Lake – Hirschsprung (Deer Leap), Obermaiselstein loop from Sonthofen

44.4km

05:34

1,350m

1,350m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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4.9

(17)

250

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(14)

239

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Running Collection by

Carola L.

Tips from the Community

tibu
November 30, 2025, Sagenweg Fallenbach

Here, at the Sturmannshöhle cave, are the "Wild Maidens": Sluzze Muzz, Tschudre Mudre, Ringgede Bringge, and Maringga. They are considered the oldest inhabitants of the Alps, dating back to a time long before Christianization. Information panels explain these and other legends depicted along the Legends Trail.

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0

0

Bench at the chapel with a beautiful view of the mountains

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Very beautiful section from the waterfall. Past the rock formations, through a small waterfall and in the forest. Very pleasant in hot temperatures. Numerous bridges were renovated between 2020 and 2023.

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4

0

The path along the Hinanger Bach is beautiful and very varied. However, it is not a walk in the park: lots of roots and stairs.

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8

0

Alex
August 12, 2024, Steep Trail Staircase

Be careful when it's wet - some places can be really slippery.

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1

Daniel
August 1, 2024, View of Grünten

The Grünten stands solitary and is therefore visible from afar at the entrance to the Illertal near Immenstadt and is therefore also called the "Guardian of the Allgäu".

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1

0

A bit strenuous but very nice!

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2

0

Harald S.
February 8, 2024, Rubihorn

The Rubihorn is a very beautiful mountain, I really want to hike it to the summit this year

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Frequently Asked Questions

How many running routes are available in Sonthofen?

Sonthofen offers a wide variety of running and jogging routes, with over 250 different options available. These range from easy, leisurely loops to more demanding alpine trails, catering to all fitness levels.

Are there easy running routes suitable for beginners or families in Sonthofen?

Yes, Sonthofen has numerous easy running routes perfect for beginners or families. For instance, the Lake Sonthofen loop from Sonthofen is a moderate 7.1 km trail that takes about 44 minutes to complete, offering a pleasant lakeside experience. There are 28 easy routes in total.

What kind of terrain can I expect on Sonthofen's running trails?

The running terrain in Sonthofen is incredibly diverse. You can expect everything from flat riverside paths along the Iller, tranquil loops around lakes like Ortwanger See and Lake Sonthofen, to trails traversing forests and meadows. For more challenging runs, the foothills of the Allgäu Alps offer demanding trails with significant elevation changes.

Can I find challenging trail runs with significant elevation gain around Sonthofen?

Absolutely. For those seeking a challenge, Sonthofen provides numerous trail running opportunities in the surrounding mountains. Routes like the Lake Sonthofen – Alpe Fahnengehren loop from Sonthofen, a difficult 44.4 km route with over 1300 meters of elevation gain, offer demanding trails and rewarding views. The 1783-meter-high Grünten, known as the 'guardian of the Allgäu,' also offers strenuous trails with breathtaking panoramic views.

Are there any scenic running routes that offer panoramic views?

Yes, many routes in Sonthofen boast stunning panoramic views. The Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen is a popular difficult route known for its expansive mountain panoramas. Other peaks like Grünten, Sonnenkopf, and Vogelhorn Mountain also provide spectacular vistas over the Allgäu Alps, making for incredibly scenic runs.

Which routes feature lakes or rivers for a tranquil running experience?

For a serene running experience, you can find routes along the Iller river and around tranquil lakes. The Ortwanger Quarry Lake – Iller Riverside Path loop from Sonthofen is a moderate route featuring peaceful sections along the Iller and around Ortwanger Quarry Lake. The Lake Sonthofen loop from Sonthofen also offers a beautiful lakeside landscape.

Are there any routes where I can see waterfalls or gorges?

While primarily hiking attractions, the dramatic Breitachklamm gorge, one of Europe's deepest rocky gorges with roaring waterfalls, and the Hinanger Waterfall are notable natural wonders in the area. While direct running through them might be limited, nearby trails offer access to their natural beauty. You can explore the Breitach Gorge and Hinanger Waterfall.

What kind of natural attractions or landmarks can I see while jogging in Sonthofen?

Sonthofen's routes often pass by diverse natural attractions and historical landmarks. You might encounter serene lakes like Freibergsee or Lower Gaisalp Lake, impressive gorges such as Starzlach Gorge, or even historical sites like the Werdenstein Castle Ruins.

Are there circular running routes available in Sonthofen?

Yes, many of Sonthofen's running routes are designed as loops, offering convenient circular paths. Popular examples include the Lake Sonthofen loop from Sonthofen and the View of Beilenberg and Grünten loop from Sonthofen, which provides moderate running with scenic vistas.

What do other runners say about the routes in Sonthofen?

The running routes in Sonthofen are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Runners often praise the diverse terrain, the stunning mountain backdrops, and the well-maintained paths that cater to various ability levels, from tranquil lakeside jogs to challenging alpine runs.

Is it possible to access running routes in Sonthofen using public transport?

Sonthofen's central location and connectivity within the Allgäu region make many routes accessible. While specific public transport details for each trailhead vary, the town itself is well-served, and many routes start directly from or near the town center, making them reachable by local buses or trains.

Are there running routes with parking available?

Given Sonthofen's popularity as an outdoor destination, many running routes, especially those starting slightly outside the town center or at popular natural attractions, offer designated parking areas. It's advisable to check specific route details for parking information, but generally, you'll find convenient options.

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