3.1
(10)
247
runners
29
runs
Jogging around Ballygan Upper provides access to scenic natural landscapes and well-defined routes. The region is characterized by the prominent River Bann, offering picturesque backdrops, and areas like Somerset Forest with accessible paths. Historic sites such as Mountsandel Fort also feature in the local running landscape, providing a blend of natural beauty and historical interest. These features create varied terrain suitable for different running preferences.
Last updated: May 13, 2026
10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballygan Upper
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
1
0
In a very nice little square, with benches and many shops in the pedestrian area.
1
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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.
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There are over 25 running routes around Ballygan Upper documented on komoot, offering a wide variety of options for different preferences and fitness levels. These include trails through scenic natural landscapes and historic areas.
Yes, Ballygan Upper offers several easy jogging routes. Out of the total routes, 5 are specifically rated as easy, making them perfect for beginners or those looking for a more relaxed run. These trails often feature accessible paths, such as those found in Somerset Forest.
The jogging trails in Ballygan Upper offer varied terrain. You can expect well-defined forest paths, scenic routes alongside the River Bann, and paths around historic sites like Mountsandel Fort. The area provides a blend of natural beauty and historical interest, with options ranging from flat, accessible paths to routes with moderate elevation changes.
Yes, many of the running routes in Ballygan Upper are circular, allowing you to start and finish at the same point. For example, the Mountsandel Fort loop from Causeway Hospital and the Somerset Forest loop from Causeway Hospital are popular circular options.
While running in Ballygan Upper, you can enjoy views of the scenic River Bann, especially on routes near Mountsandel Fort. The historic Mountsandel Fort itself, a significant Mesolithic site, is a prominent landmark. Additionally, Somerset Forest offers beautiful natural surroundings for a refreshing run.
Yes, many of the trails, particularly the easier ones and those with accessible paths like those in Somerset Forest, are suitable for families. The natural environment and varied lengths mean you can find a route that fits your family's activity level.
Generally, natural areas like Somerset Forest and paths around Mountsandel Fort are dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with wildlife or near livestock, and to check specific local regulations for any restrictions.
The running routes in Ballygan Upper are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. More than 200 runners have used komoot to explore the varied terrain, often praising the scenic views of the River Bann and the well-defined paths through areas like Somerset Forest.
Absolutely. Ballygan Upper offers several challenging routes for experienced runners. For instance, the Mountsandel Fort loop from Causeway Hospital is rated as difficult, covering nearly 16 km with some elevation, providing a good test for endurance.
While specific parking details for every trailhead are not provided, popular areas like Mountsandel Fort and Somerset Forest, often accessed from locations like Causeway Hospital or Coleraine, typically have designated parking facilities nearby to accommodate visitors.
The running routes in Ballygan Upper vary significantly in length. You can find shorter, easy loops, while popular routes like the Running loop from Ballymoney are around 9.9 km, and the Mountsandel Fort loop from Causeway Hospital extends to nearly 16 km, catering to different preferences for distance.
Yes, the River Bann is a prominent feature in the region, and several routes offer picturesque views. The View of the River Bann β Mountsandel Fort loop from Causeway Hospital is specifically designed to showcase these river vistas, often combined with views of the historic fort.


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