157
runners
17
runs
Jogging around Sleans offers a diverse coastal landscape within County Antrim, Northern Ireland. The region is characterized by scenic beach promenades and coastal paths, providing flat terrain suitable for running. Gentle elevations are present on some routes, offering varied running experiences. This area benefits from its proximity to the Glens of Antrim, which feature lush greenery and woodland trails.
Last updated: October 29, 2026
18
runners
Moderate run. Good fitness required. Mostly paved surfaces.
19
runners
Moderate run. Good fitness required. Mostly paved surfaces.

10
runners
17.0km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces.
7
runners
6.66km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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Nice promenade with tables and a nice walk in front of the beach. It is dangerous to swim but the view is nice.
1
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Near Cushendall, this ruined church was built in the 13th century and the adjacent graveyard is also home to notable figures such as a doctor famous for pioneering the use of chloroform in surgery.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a cafΓ© and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
2
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Especially nice and interesting at low tide
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2
Good beach in front of the quiet and quaint village of Waterfoot. great views across the water to Scotland and a pub in the village for refreshments.
1
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Quaint little coastal village, with a few good pubs and nice busy little harbour. There are much worse places to take a break.
1
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Small coastal town with a few good pubs for refreshments. Main attraction is the wonderful beach and the grat views though.
0
1
There are over 15 running routes around Sleans, offering a variety of experiences for joggers. These include easy, moderate, and challenging options to suit different fitness levels.
Jogging routes in Sleans primarily feature a diverse coastal landscape with scenic beach promenades and coastal paths, providing mostly flat terrain. Some routes also include gentle elevations, offering varied running experiences. You'll find a mix of paved surfaces and natural paths along the coastline.
Yes, many of the coastal paths and beach promenades are suitable for families. Routes with flat terrain and scenic views, such as sections of the Waterfoot Beach β Cushendall Beach Promenade loop, are great for a leisurely run with children. The region's parks, like Audubon Park and City Park (as found in New Orleans research), also offer expansive, safe areas for family activities.
While specific dog-friendly regulations can vary by location, many outdoor areas and parks in the Sleans region, similar to New Orleans, generally welcome dogs on trails, provided they are kept on a leash. Always check local signage for specific rules, especially around beaches or protected areas. The open coastal paths are often popular with dog owners.
Yes, Sleans offers several excellent circular running routes. A popular choice is the Waterfoot Beach β Cushendall Beach Promenade loop from Cushendall, which is 5.4 miles (8.7 km) long. Another great option is the Cushendall Beach Promenade β Waterfoot Beach loop from Cushendall, covering 6.0 miles (9.6 km).
The Sleans area is rich in scenic beauty and historical sites. Along your runs, you might encounter highlights such as the dramatic Torr Head Coastal Road, the intriguing Cushendun Caves, and the picturesque Cushendun Harbour. Many routes also feature beautiful beaches like Waterfoot Beach and historical sites like Layd Church Ruins and Cemetery.
Yes, Sleans offers routes with more varied terrain and longer distances for experienced runners. For example, the Waterfoot Beach β Waterfoot Beach loop from Cushendall is a difficult 10.6-mile (17.1 km) trail with significant elevation gain, providing a good challenge.
Over 150 runners have explored the Sleans area using komoot. They often praise the region's diverse coastal landscape, the scenic beach promenades, and the variety of routes that cater to different ability levels, from easy flat runs to more challenging trails with gentle elevations.
Absolutely. For those looking for longer runs, the Sleans area provides routes that extend for several miles along the coast. The Waterfoot Beach β Waterfoot Beach loop from Cushendall, at 10.6 miles (17.1 km), is an excellent option for a longer, more enduring run.
The coastal nature of Sleans means that running can be enjoyable for much of the year. Spring and autumn often offer pleasant temperatures for outdoor activities. While specific weather conditions can vary, the mild climate, similar to New Orleans, generally allows for comfortable running outside of the hottest summer months or during any severe winter weather.
Yes, the Cushendall Beach Promenade β Layd Church Ruins and Cemetery loop from Cushendall is a fantastic option. This moderate 3.9-mile (6.3 km) path allows you to enjoy beachside running while also exploring historical landmarks and experiencing gentle climbs.


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