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Routes
Running Trails
United Kingdom
Northern Ireland
Ballymena

Knockboy

The best running trails around Knockboy

4.7

(13)

310

runners

38

runs

Jogging routes around Knockboy traverse a landscape characterized by rugged mountain terrain, broad green hills, and peat bogs. As the highest point in County Cork, Knockboy offers challenging ascents and varied ground, transitioning from grassy and boggy sections to rockier slopes closer to the summit. The area is shaped by glacial activity, providing an open, wild environment for running.

Best jogging routes around Knockboy

  • The most popular jogging route is Devenagh Burn Riverbank loop from Ballymena, a 5.6 miles…

Last updated: May 13, 2026

5.0

(2)

119

runners

#1.

Devenagh Burn Riverbank loop from Ballymena

9.06km

01:01

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Knockboy

Cycling around Knockboy

Road Cycling Routes around Knockboy

Hiking around Knockboy

Frequently Asked Questions

How many running routes are available in the Knockboy area?

There are over 40 running routes around Knockboy, offering a variety of options for different skill levels. These include 4 easy routes, 29 moderate routes, and 7 difficult trails for more experienced runners.

What kind of terrain can I expect on jogging routes around Knockboy?

Jogging routes around Knockboy feature rugged mountain terrain, broad green hills, and peat bogs. You'll encounter varied ground, transitioning from grassy and boggy sections to rockier slopes, especially closer to the summit of Knockboy. The area is shaped by glacial activity, providing a wild and open environment.

Are there routes suitable for beginners or easy runs in Knockboy?

Yes, there are 4 easy running routes available in the Knockboy area. While the region is known for its challenging terrain, these easier options provide a good starting point for less experienced joggers.

Are there challenging running trails for experienced joggers in Knockboy?

Absolutely. Knockboy, as the highest point in County Cork, offers challenging ascents and varied terrain perfect for experienced trail runners. There are 7 difficult routes, such as the 17.9 km (11.1 miles) Braid Riverbank loop from Ballymena, which provides a strenuous running experience.

Can I find circular running routes in Knockboy?

Yes, many of the running routes in the Knockboy area are circular. For example, the Devenagh Burn Riverbank loop from Ballymena is a moderate 9.1 km (5.6 miles) circular trail, and the Running loop from Ballymena offers a 9.8 km (6.1 miles) circular path through varied local terrain.

What are the best times of year for jogging in Knockboy?

The wild and open nature of Knockboy means conditions can vary. Spring and autumn generally offer cooler temperatures and beautiful scenery. Summer can be pleasant, but be prepared for potential boggy sections after rain. Winter runs are possible for experienced individuals, but require careful planning due to minimal signposting and potentially harsh weather conditions.

Are there scenic viewpoints or landmarks along the running routes in Knockboy?

While specific landmarks directly on the routes are not detailed, the region itself is rich in natural beauty. From the summit of Knockboy, you can enjoy astounding panoramic views of the southwest of Ireland, including the impressive Carrauntoohil range, Kenmare Bay, Bantry Bay, the Sheep's Head, and the Mizen peninsula. The Priest's Leap mountain pass, often a starting point, also offers spectacular views into the valleys below.

Is public transport available to access jogging routes in Knockboy?

Access to Knockboy and its surrounding routes often requires personal transport due to the remote nature of the area. Public transport options directly to trailheads are limited. Planning for car access or local taxi services is advisable.

Where can I park when visiting Knockboy for a run?

Parking for Knockboy is typically found near the Priest's Leap mountain pass, which serves as a common starting point for exploring the area. As the region is wild and less developed, designated parking areas might be informal, so it's best to check local information or maps for suitable spots.

Are the running trails around Knockboy dog-friendly?

The wild and open terrain around Knockboy is generally suitable for dogs, but it's crucial to be mindful of livestock and local regulations. Given the presence of peat bogs and varied ground, ensure your dog is capable of handling the terrain. Always keep dogs under control, preferably on a leash, especially near grazing animals.

What do other runners say about the jogging experience in Knockboy?

The jogging experience in Knockboy is highly rated by the komoot community, with an average score of 4.7 stars from over 13 reviews. Runners often praise the wild, unspoiled nature of the area and the challenging yet rewarding terrain. Over 300 runners have used komoot to explore Knockboy's varied landscape.

Are there any easy-to-access running loops near Ballymena within the Knockboy region?

Yes, for a moderate and relatively shorter run, you can try the Running loop from Ballymena Showgrounds. This route is 5.08 km (3.1 miles) long and can be completed in about 31 minutes, offering a convenient option for a quick jog.

Can I find longer, moderate running routes in the Knockboy area?

Certainly. If you're looking for a longer run with moderate difficulty, the Braid Riverbank loop from Broughshane is an excellent choice. This route spans 12.95 km (8.0 miles) and typically takes around 1 hour 20 minutes to complete.

Most popular routes around Knockboy

Cycling around Knockboy

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