115
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10
rides
Road cycling routes around Munie South feature a diverse landscape, combining coastal roads with views of harbours and beaches, and inland paths leading through rolling hills and past historic landmarks. The region is characterized by its varied terrain, from the gentle gradients near the sea to more challenging climbs towards elevated points like Slemish Mountain. Road cyclists can expect a mix of open stretches and scenic routes that highlight the natural beauty and historical sites of the area.
Last updated: May 13, 2026
33
riders
37.1km
01:30
160m
160m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
9
riders
121km
05:58
1,670m
1,670m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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9
riders
85.9km
03:56
780m
780m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
37.5km
01:59
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
34.0km
01:36
320m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Munie South
Avoid this road unless you have a light racing bike and are called Tadej Pogacar. Gradient gets up to 17%. Great view though!
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Glenariff is one of nine valleys in the Glens of Antrim. These impressive glens were created by glaciers millions of years ago during the Ice Age and shaped by the tides. Glenarm, Glenariff, Glendun, Glencorp, Glenaan, Glenbllyeamon, Glenshesk, Glencloy, and Glentaisie are a scenic gem located on the coast of Northern Ireland.
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For walkers, Waterfoot is a pleasant alternative to the main road, as it passes close to the beach and behind the dunes, with beautiful views and no traffic.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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Legend has it that this was the first known Irish home of Saint Patrick. The Mountain juts out of the surrounding plain, and is visible for miles around. The dramatic Slemish is actually the central core of a long extinct volcano. The legend goes that following his capture and being brought as a slave to Ireland, St Patrick worked as a shepherd at Slemish Mountain for about six years.
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Browns Bay Beach is a popular sandy, safe beach at the northern tip of Islandmagee, nestling between Skenaghan Point and Barrs Point in a horse shoe shaped bay. It is 600m long with rocks and loose boulders around the edge. Access is via a set of steps at one end and a gentle ramp at the other. The view across the horizon is beautiful showing five headlands all the way up the Antrim coast. This beach is popular for swimming. A sizeable car park is on the other side of the road. There is a wide grassy area that is suitable for wheelchairs. There are also public toilets onsite and at Ballylumford Harbour. Skenaghan point, on the east of the bay, is a National Trust property and features a short walking route past the “rocking stone”. Looking to the north one gets a clear view of the “Maidens rocks” far out in the North Channel, and their two lighthouses, only one of which is now in operation.
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Islandmagee is steeped in history and features rolling hills, quiet villages and a dramatic coastline. Its great cycling, for such a small wee Island it packs a punch, with vistas at every turn. You can walk the spectacular limestone cliffs of the Gobbins or stroll along the sandy beach at Brown’s Bay. Spot seals and seabirds by the harbour of Portmuck. And take in the views across the Irish Sea at Skernaghan, Islandmagee’s northernmost point.
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Beautiful little harbour located in the seaside village of Cushendun. The Mary McBrides across the road from here sells delicious food and real ales. There is also a café and convenience store nearby where you can pick up some snacks and take a respite on the sandy shore nearby.
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Road cycling routes in Munie South offer a diverse landscape, combining coastal roads with views of harbours and beaches, and inland paths leading through rolling hills and past historic landmarks. You can expect a mix of open stretches and scenic routes that highlight the natural beauty and historical sites of the area, including views of Slemish Mountain.
There are 10 road cycling routes available in Munie South, catering to various skill levels. These include routes ranging from moderate coastal loops to more challenging options with significant elevation gain.
Road cycling in Munie South offers a range of difficulties. Most routes are classified as moderate, with 8 out of 10 routes falling into this category. There is also 1 easy route and 1 difficult route, providing options for different experience levels. The difficult routes feature extensive coastal scenery and challenging climbs.
Yes, for experienced riders seeking a challenge, the Waterfoot Beach – View of Torr Head loop from Glenarm is a difficult 74.8-mile (120.3 km) path. This route provides extensive coastal scenery and challenging climbs with panoramic views towards Torr Head.
Many routes feature historic sites and natural beauty. You can cycle past Glenarm Castle, enjoy views of Carnlough Harbour, and experience coastal scenery towards Torr Head. Other notable features include Cranny Falls and viewpoints like Black Hill and Slemish Mountain.
While specific 'family-friendly' designations are not provided, the region does offer an easy route, and many moderate coastal loops could be suitable for families depending on their experience. For example, the Glenarm Castle – Carnlough Harbour loop from Glenarm is a moderate 23.0-mile route that offers scenic views without extreme difficulty.
The komoot community frequently praises the varied terrain, from gentle coastal roads to more challenging climbs, and the stunning views of historic castles and natural landmarks like Slemish Mountain. The network offers options for different ability levels, making it appealing to a wide range of cyclists.
Yes, many of the road cycling routes in Munie South are designed as loops. Examples include the Glenarm Castle – Carnlough Harbour loop from Glenarm, the Waterfoot Beach – View of Torr Head loop from Glenarm, and the Browns Bay Beach – Glenarm Castle loop from Glenarm.
The longest road cycling route in Munie South is the Waterfoot Beach – View of Torr Head loop from Glenarm, which spans 74.8 miles (120.3 km) and features significant elevation gain.
While specific parking facilities are not detailed, routes typically start from towns like Glenarm and Carnlough, where public parking options are generally available. It is advisable to check local information for parking availability at your chosen starting point.
There is no information indicating that special permits are required for road cycling on the routes in Munie South. However, always respect local regulations and private property.
The guide does not specify a 'best time of year.' However, coastal regions generally offer pleasant cycling conditions during spring, summer, and early autumn, when the weather is milder and daylight hours are longer. Always check local weather forecasts before heading out.


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