4.5
(891)
13,153
runners
1,375
runs
Jogging in Alb-Donau-Kreis offers diverse terrain across the Swabian Alb, characterized by its low mountain range, deep valleys, and extensive forests. The region features the Danube River, providing numerous running paths along its banks, and includes areas with impressive cliff drops and scenic juniper heathlands. Runners can find routes ranging from easy riverside paths to challenging trails with significant elevation gains, catering to various fitness levels.
Last updated: May 20, 2026
3.0
(1)
293
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(8)
179
runners
13.7km
01:28
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.6
(5)
136
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
140
runners
14.0km
01:32
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.1
(40)
88
runners
8.44km
00:57
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
118
runners
13.4km
01:23
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
118
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
119
runners
9.55km
01:00
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
109
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
95
runners
11.8km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Alb-Donau-Kreis
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One can only confirm that it is a beautiful path through the Lautertal. Whether by bike or as a hike. You see many castle ruins along the route. As a hiker, you can also take detours to deviate a bit from the path and see the valley from higher up.
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Great cycle path through the Lauter valley
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Beautiful cycle path through the Lauter valley
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Beautiful cycle path through the Lauter valley
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Here you can enjoy nature and beautiful views.
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This hike is ideal for children. It's varied and informative about nature and wildlife. Easy to walk on beautiful trails, even in bad weather.
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A bicycle and pedestrian bridge over the Blau River just before Herrlingen. From the bridge, you also have a beautiful view of Klingenstein Castle.
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Elaborately decorated wooden gate, a gift to Blaustein from the partner community of Cernat (Romania). Such gates were a symbol of special social status, especially in the 17th and 18th centuries. They were placed in front of the house. Here, too, the larger the gate, the higher the status of the owner. The origins of this tradition can probably be traced back to monasteries and courts of the Middle Ages.
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Alb-Donau-Kreis offers a vast network of running trails, with over 1390 routes documented on komoot. These range from easy riverside paths to challenging trails through the Swabian Alb, catering to all fitness levels.
The region features diverse terrain, from flat riverside paths along the Danube to hilly and forested trails within the Swabian Alb. You'll find routes with impressive cliff drops, deep valleys, and scenic juniper heathlands, offering varied experiences for runners.
Yes, many routes are suitable for families. While specific 'family-friendly' tags aren't always present, routes with lower elevation gain and moderate distances, often along riverbanks or through parks, are ideal. For example, the Danube at Erbach – Danube River loop from Erbach is a moderate 11.8 km path with pleasant views, suitable for a longer family run.
Generally, dogs are welcome on most trails in Alb-Donau-Kreis, especially in natural areas and forests. However, it's always advisable to keep your dog on a leash, particularly in nature reserves, near wildlife, or when passing through populated areas. Always check local regulations for specific routes.
The region is rich in natural beauty. You can run past the stunning Blautopf, a natural spring known for its intensely blue water. Other routes offer views of the Danube Valley, sometimes called the 'Swabian Grand Canyon', or lead through areas with picturesque juniper heathlands. The Trail at Blauer Steinbruch loop from Ehingen (Donau) takes you through the appealing Biotope 'Der Blaue Steinbruch'.
Yes, many running routes in Alb-Donau-Kreis are designed as loops, allowing you to start and finish at the same point. Examples include the Lauter Valley Cycle Path – Great Lauter Valley loop from Lauterach or the Cycle Path to Blaustein – Bridge over blue canal loop from Blaustein, offering convenient options for your run.
The running routes in Alb-Donau-Kreis are highly rated by the komoot community, with an average score of 4.5 stars from over 870 reviews. Runners often praise the varied terrain, the beautiful natural landscapes, and the well-maintained paths that cater to different ability levels, from gentle riverside runs to more demanding trails with elevation.
Absolutely. For those seeking a challenge, Alb-Donau-Kreis offers several difficult routes with significant distances and elevation gains. The Iller Bridge – Iller Bridge with Sculpture loop from Illerkirchberg is a demanding 17.2 km trail with over 60 meters of elevation, while the Rock Formation in Kiesental – Kiesental loop from Blaustein covers 14 km with 178 meters of ascent, providing a good workout.
Yes, some routes combine natural elements with historical or urban settings. While not explicitly listed in the provided routes, the region research mentions paths like the 'Rose Garden at the Adlerbastei – Ulm City Wall Promenade loop' which integrate historical urban settings with natural elements, offering a unique running experience.
Yes, the Danube River is a central feature of the region, and many running paths follow its banks. The Danube at Erbach – Danube River loop from Erbach is a popular moderate route along the Danube, offering pleasant views and often paved surfaces. The Iller River also features prominently, with routes like the Iller Bridge – Iller Bridge loop from Illerkirchberg following its course.
The majority of running routes in Alb-Donau-Kreis are classified as moderate, accounting for over 1050 of the available trails. However, there are also 168 easy routes for beginners or casual runs, and 171 difficult routes for experienced runners seeking a greater challenge.


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