4.7
(3)
525
runners
58
runs
Jogging routes around Totton And Eling traverse a varied landscape situated between the eastern edge of the New Forest and the River Test. The region features a mix of natural reserves, waterside paths, and expansive woodlands. Runners can explore areas characterized by lakes, grazed grasslands, meadows, and wet woodland, alongside historic creeks and the extensive heathland of the New Forest. Accessible paths and green routes provide diverse terrain options for all abilities.
Last updated: May 2, 2026
5.0
(1)
7
runners
5.98km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
8.61km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
7.22km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
5.19km
00:32
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Easily accessible gravel paths from which smaller paths lead off from time to time
0
0
Testwood Lakes is a beautiful nature reserve located in Southampton. The reserve features a multitude of tranquil lakes and walking trails and is teeming with wonderful wildlife and birdlife. Keep your eyes peeled for the likes of the sand martin, great crested grebe, kingfisher, snipe, great white egret, little egret and Grey Heron.
2
0
Lower Test Nature Reserve is a mixed habitat of floodplain meadows, marshes and reedbeds, home to a diverse range of animal, plant and insect species. Crossing the marshes via the boardwalk, keep an eye and ear out for birds, including a number of different warblers. The summer months also bring an abundance of wildflowers.
0
0
Testwood Lakes form a stunning nature reserve with grassland, wetland and woodland habitats. Lapwings, oystercatchers, and great crested grebes roost on the lakes in spring. During the summer, clouds of brightly-coloured dragonflies and damselflies can be observed. You can see plenty more wildlife and plantlife, too. There are also bird hides dotted around.
1
0
Testwood Lakes is a lovely spot to visit when on foot, whether running or walking. The exit pathway to the north is overgrown at present. Not impassably, but getting through unscathed by brambles or stinging nettles is quite difficult right now (July 2016). Also, my runs have been interrupted by grazing cows being stubbornly unwilling to move.
0
0
There are over 50 running routes around Totton and Eling listed on komoot, offering a wide range of options for different fitness levels and preferences. This includes 10 easy routes, 38 moderate routes, and 11 difficult routes.
Yes, Totton and Eling offers several easy and accessible paths suitable for beginners or those looking for a gentle run. The area around Testwood Lakes, for instance, features paths that are generally flat and well-maintained. The 'Green Route' through town also provides a network of accessible paths.
The running trails in Totton and Eling offer a diverse range of terrain. You can expect a mix of waterside paths along the River Test and Eling Creek, paved and accessible surfaces around Testwood Lakes, and the extensive heathland and woodlands of the New Forest. Some routes, like the Spot in the Woods Hotel loop from Netley Marsh, specifically offer varied terrain extending into the New Forest.
Yes, many of the routes in Totton and Eling are circular, allowing you to start and finish at the same point. A popular option is the Testwood Lakes & Lower Test Nature Reserve loop, which takes you around the lakes and through natural habitats. Another is the Busketts Lawn Inclosure – Costicles Enclosure loop from Totton and Eling, which explores the New Forest.
While jogging, you can enjoy various natural and historical sights. The Testwood Lakes Nature Reserve is a highlight, known for its wildlife and scenic beauty. Near Eling Creek, you can see the historic Eling Tide Mill (learn more). For those venturing into the New Forest, you might encounter landmarks like Hatchet Pond or the Dead Trees Marsh.
Yes, the region offers family-friendly running options, particularly those with accessible and well-maintained paths. The routes around Testwood Lakes are generally suitable for families, offering gentle terrain and opportunities to observe wildlife. Many of the town's green routes and parks also provide safe and pleasant environments for a family run.
Many of the outdoor areas in Totton and Eling, especially those bordering the New Forest and nature reserves, are dog-friendly. However, it's always best to keep dogs under control, especially in nature reserves like Testwood Lakes where wildlife is abundant, and to check specific signage for any restrictions. The New Forest generally welcomes dogs, but they should be kept on a lead near livestock.
Parking is generally available at key access points for popular running areas. For instance, Testwood Lakes Nature Reserve has dedicated parking facilities. For routes extending into the New Forest, various car parks are located along the forest's edge. The Eling Tide Mill also has parking nearby for those exploring Eling Creek.
Yes, several running routes are accessible via public transport. The town of Totton and Eling itself has bus services, and routes starting directly from the town center, such as the Running loop from Totton and Eling, would be easily reachable. The Eling Tide Mill is also generally accessible, and local bus services can connect you to various points around the area.
The running routes in Totton and Eling are highly rated by the komoot community, with an average score of 4.6 stars. Runners often praise the diverse landscapes, from tranquil lakes and historic waterside paths to expansive New Forest woodlands, providing varied and scenic environments for their runs. The accessibility of many paths is also frequently highlighted.
While many routes are moderate in length, there are options for longer runs, especially those that extend into the New Forest. For example, the Busketts Lawn Inclosure – Costicles Enclosure loop from Totton and Eling is a substantial 7.8 miles (12.6 km) trail, offering a good challenge for those seeking a longer distance.
Totton and Eling offers enjoyable jogging conditions throughout the year, with each season bringing its own charm. Spring and autumn provide pleasant temperatures and beautiful scenery, especially in the New Forest with changing foliage. Summer is great for early morning or evening runs, while winter can offer crisp, clear days, though some paths might be muddy after rain. Always check local weather conditions before heading out.


Browse the best Running Trails & Routes in other regions.