4.6
(275)
6,639
runners
351
runs
Jogging around Laterns offers diverse natural landscapes, from hilly and mountainous terrain to impressive gorges and serene valleys. The region features well-maintained trails that traverse alpine pastures, shaded forests, and follow rivers like the Frutz. Runners can find routes with varied elevation profiles, providing options for different fitness levels.
Last updated: June 1, 2026
5.0
(1)
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
8.06km
01:19
480m
480m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(2)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.72km
00:37
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.2km
01:52
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Laterns
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Mountain Hikes around Laterns
MTB Trails around Laterns
The Seven Hills Trail (11.7 km, 480 m elevation gain, approx. 4 hours) is a stunning loop hike! The first 1.5 km climbs directly beneath the chairlift, giving your lungs and climbing legs a real workout. But once you reach the top, it's three to four hours of pure bliss. What makes it so special? The view of mighty peaks all around you? The winding paths that gently ascend and descend? Or the scent of the lush green vegetation? It's simply everything. Every bend reveals a new landscape: babbling mountain streams, colorful fields of flowers, steep slopes, and much more. You'll be captivated. We hiked it in the summer, and the heat made it quite challenging. If you're sensitive to that (like me), then leave early in the morning. That way, you'll get the most out of this beautiful hike. Highly recommended!
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The square is also home to one of the famous swings in the Damüls region. https://www.damuels.at/de/walsertal/das-land-der-schaukeln.html
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At some point, the path begins to tell its own story. Perhaps after the third hill, when your view has become accustomed to the expanse, or after the sixth, when your legs feel heavier but your heart lighter. The Seven Hills Trail isn't one of those marked triumphal paths, not a summit selfie spot with guaranteed mountain hut fun. It's a quiet, wild, almost wise-looking ridge path – one that promises nothing but delivers everything. In the golden light of late summer, the grass looks like time turned inside out. Dry, rough, scoured by the wind. The path winds over boggy hilltops and rugged ridges, past gnarled spruce trees that stand like silent border posts between valleys and heavens. Those who walk here leave the familiar behind for a few hours. On the left, the view down into the Damüls basin, on the right, wanderlust as far as the Arlberg, and somewhere in between, the inner compass readjusts. The wind carries stories—from the Portlahorn, perhaps, or the Elsenkopf. Old stones don't talk much, but they remember who's been here. Some hikers walk with dogs, others with hats. Some talk, others are silent. Everyone becomes quieter the further they go. And that's a good thing. In the evening, when the shadows of the hills fall over the last few meters of the path, you know you haven't just been for a stroll. You've been on the move—outside and within yourself. Anyone who has climbed all seven hills has found more than just the way back.
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Nice seating under the roof, friendly people who run it and leave something for you to drink even late at night. I'll be back.
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One of my favorite bike paths but sometimes too many people
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Very nice crossing over the Frutz
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Most visited ski touring summit in the Damüls area, well worth it. Various descent options with different levels of difficulty and exposure. Long powder fun on the north side.
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The Seven Hills Trail is a wonderful circular hike around the Ragazer Schroffen. Easily doable in one day, very varied, but also a little challenging.
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Laterns offers a wide variety of running experiences, with over 350 routes available. These range from easy paths to challenging mountain trails, catering to all fitness levels.
The Laterns region is characterized by diverse terrain, including hilly and mountainous landscapes, impressive gorges like the Rappenloch and Alploch, and serene valleys such as Garnitzatal. You'll find trails traversing alpine pastures, shaded forests, and paths alongside rivers like the Frutz.
Yes, Laterns has 15 easy running routes perfect for beginners or those seeking a relaxed jog. Many paths along river valleys or through gentle alpine pastures offer a pleasant and less strenuous experience.
For a more demanding experience, Laterns offers 85 difficult routes. Trails like the Portlahorn loop from Damüls or the Sünser Spitze – Sünser Pass loop from Damüls feature significant elevation gain and mountainous terrain, providing a true challenge for experienced trail runners.
Many routes in Laterns lead to elevated points offering extensive panoramic views of the surrounding mountains, the Rhine Valley, and even Lake Constance. You might also pass by significant mountain passes such as Sünser Pass or Tiefensee Saddle. The region's gorges, like Rappenloch, also offer spectacular natural scenery.
Yes, many routes in Laterns are designed as loops, offering a convenient way to start and finish in the same location. Examples include the popular Frutzauen wooden bridge – Frutz River Cycle Path loop from Rankweil and the longer Frutz River Cycle Path – Frutzauen wooden bridge loop from Rankweil.
The running routes in Laterns are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 200 reviews. Runners often praise the diverse landscapes, well-maintained trails, and the stunning panoramic views encountered along the way.
While specific family-friendly routes are not detailed, many of the easy and moderate trails along river valleys or through gentle alpine pastures can be suitable for families. Look for routes with minimal elevation gain and well-maintained surfaces for a pleasant family outing.
Laterns offers great jogging opportunities throughout the warmer months, with diverse vegetation from open alpine pastures to shaded forests. While primarily known for winter sports, the Gapfohl area's prepared paths can also be used for jogging in warmer weather. For winter jogging, specific routes might be available, but conditions should always be checked.
Yes, the region has huts and mountain inns that can serve as refreshment points. For example, the Frassenhütte Mountain Restaurant and Alpe Uga are notable options where you might refuel during or after your run.
Laterns is generally accessible, and while specific public transport details to every trailhead are not provided, the region is well-connected. Many popular routes, especially those starting from areas like Rankweil or Damüls, typically have parking facilities nearby. It's advisable to check specific route descriptions for detailed access information.


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