4.4
(65)
3,318
runners
22
runs
Jogging routes around Grünau im Almtal are set within the scenic East Salzkammergut region, at the foot of the Totes Gebirge mountain range. The area features extensive forests, pristine nature, and the picturesque Almsee and Almtal valley. Diverse landscapes offer varied terrain, from flat lakeside paths to challenging mountain ascents, providing an ideal environment for running.
Last updated: May 20, 2026
5.0
(3)
123
runners
6.64km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
16.7km
01:50
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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46
runners
8.80km
01:48
820m
820m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
8.52km
01:04
190m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
28.3km
03:03
220m
220m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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The house is located directly in the Almsee nature reserve
3
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The view is fantastic, with a 360-degree panorama. We hiked from Lake Laudach to the Zwillingskogel mountain – the trail was very well marked both on the ascent and on the descent to Grünau. We only needed the app in two or three places.
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At the end of the lake there is a large parking lot
4
1
Fantastic T2 ascent with good views of the Alps and foothills.
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The inn offers a lovely ambience in the garden and in the dining room. Due to the high frequency of visits, reservations should be made in advance.
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1
Bathing in the alpine pasture
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Grünau im Almtal offers a diverse network of over 20 running routes. These trails cater to various preferences, from leisurely jogs to challenging mountain ascents.
The running trails in Grünau im Almtal offer a good mix of difficulties. You'll find 9 moderate routes and 15 difficult routes, ensuring options for both intermediate and experienced runners.
Yes, many of the routes in Grünau im Almtal are circular, allowing you to start and end at the same point. A popular example is the Almsee East Shore Trail – Almsee loop from Almsee, which offers a picturesque run around the lake.
Runners in Grünau im Almtal can enjoy stunning alpine scenery, including the picturesque Almsee, the serene Ödseen, and the majestic Totes Gebirge mountain range. The area is also characterized by extensive forests and the flowing Alm River, providing a tranquil and refreshing experience.
Yes, the region features beautiful natural attractions. You can discover the impressive Stromboding Waterfall, which is located in one of the gorges around Grünau im Almtal, offering a spectacular sight during your run.
Grünau im Almtal offers routes suitable for various fitness levels, including some that are family-friendly. The mostly gravelled paths around the Almsee, for instance, are relatively easy and enjoyable for all. Always check the route's difficulty and length to ensure it matches your family's capabilities.
Generally, dogs are welcome on many trails in Grünau im Almtal. However, it's always recommended to keep them on a leash, especially in nature protection areas or near wildlife, and to respect local regulations. The emphasis on 'Fair Play in Nature' applies to all visitors, including those with pets.
The running routes in Grünau im Almtal are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. More than 3000 runners have explored the varied terrain, often praising the serene lakes, majestic mountains, and extensive forests that define the area.
Absolutely. For experienced trail runners seeking significant elevation gain and longer distances, routes like the Zwillingskogel loop from Grünau im Almtal (8.8 km with over 800m elevation) or the Benn Nock – Regenkar loop from Grünau im Almtal (19.4 km with over 1000m elevation) provide demanding and rewarding experiences.
Yes, Grünau im Almtal is well-connected by public transport, making it convenient to reach the starting points of various trails. This allows runners to explore different parts of the region without needing a car.
Many popular trailheads and attractions, such as the Almsee, offer designated parking areas. It's advisable to check specific route details for parking information, but generally, you'll find convenient options to start your run.
For a beautiful lakeside run, the Almsee East Shore Trail – Almsee loop from Almsee is an excellent choice. This moderate 6.6 km trail follows a mostly gravelled path around the picturesque Almsee, offering stunning views and a chance to enjoy the diverse flora and fauna.
Yes, the Alm River, which originates from Almsee, flows through the Almtal valley and offers varied and engaging running routes. A notable option is the Footbridge over the Alm loop from Grünau im Almtal, a longer route that allows you to explore along its banks.


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