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United Kingdom
England
East Of England
Hertfordshire
St Albans

Colney Heath

The best MTB trails around Colney Heath

4.6

(268)

1,286

riders

187

rides

Mountain bike trails Colney Heath offer diverse terrain for outdoor enthusiasts in Hertfordshire. The region is characterized by the Colney Heath Local Nature Reserve, a 22.5-hectare site featuring unique acid grassland and the meandering River Colne. The Alban Way, a converted disused railway line, provides a relatively flat and accessible cycle path connecting St Albans to Hatfield. This network of trails combines open heathlands with wooded areas, offering varied landscapes for mountain biking.

Best mountain bike trails in Colney Heath

Last updated: May 14, 2026

4.5

(12)

31

riders

#1.

Sparrowhall Bridge – St Lawrence Old Church loop from St Albans City

35.5km

02:25

250m

250m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Tips from the Community

CycMinPin22
September 29, 2025, River Bridge

Beautiful spot to just stop and listen to the river https://youtube.com/shorts/HRnzmhtofnc?si=bWDUFI1WZgzVtYnq

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cross over point where one of bridleways in the Roehampton Estate / Harpendenbury Farm meets the Nickey Lane- beware of dogs off leads

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Edwardian country home of playwright, politician and philosopher George Bernard Shaw, with Arts and Crafts features and collection and a Tranquil garden with rolling lawns, vibrant summer borders, a fruit orchard and Shaw’s iconic rotating writing hut. Check the website for opening times Please note there isn't a cafe. https://www.nationaltrust.org.uk/visit/essex-bedfordshire-hertfordshire/shaws-corner

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This bridleway takes you to and from Shaw's Corner (National Trust)

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There track which goes to the side and over the bridge, please note there is gate there which goes to Sparrowhall Farm

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Childwickbury is a small hamlet, but perhaps its greatest claim to fame is its association with legendary film director Stanley Kubrick. The Childwickbury Estate can be accessed via a grand gatehouse on Harpenden Road. From the 13th to the 19th century, Childwickbury Manor had among its owners a St Albans bailiff, an MP, the mayor of the city and the High Sheriff of Hertfordshire. The latter two owners were members of the Toulmin family, who also provided and funded a school in the late 1850s and in 1867 built the church of St Mary's on Childwick Green. The manor was bought in 1883 by John Blundell Maple, of Maples Fine Furnishing in London.

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Hardpack Bridleway cut through Hammonds Farm 🚜

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Much wider bridleway than one parallel in the fields. Terrain: Loose over Hard

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Colney Heath?

The trails around Colney Heath offer a varied landscape, from the unique acid grassland of the Colney Heath Local Nature Reserve to more wooded sections. You'll find paths along the meandering River Colne and the relatively flat, accessible Alban Way, which is a converted disused railway line. This mix provides diverse riding experiences.

Are there mountain bike trails suitable for beginners or families in Colney Heath?

Yes, Colney Heath offers several easy mountain bike trails perfect for beginners and families. The Alban Way Railway Bridge – Verulamium Roman City Walls loop from Wick Local Nature Reserve is an accessible option, largely following the Alban Way, which is a flat, converted railway line. Another easy route is the Bridleway Trail – Symondshyde Great Wood loop from St Albans, which offers a mix of bridleways and wooded sections.

What are some notable landmarks or attractions I can see while mountain biking in Colney Heath?

While exploring the trails, you can encounter several interesting landmarks and natural features. The Alban Way itself is a significant feature, offering a scenic route. You might also pass by the historic London coal-tax post within the Colney Heath Local Nature Reserve. For historical interest, the Verulamium Roman City Walls are accessible on some routes, such as the Alban Way Railway Bridge – Verulamium Roman City Walls loop.

Are there any circular mountain bike routes in the area?

Many of the mountain bike routes around Colney Heath are designed as loops, allowing you to start and finish in the same location. Examples include the Sparrowhall Bridge – St Lawrence Old Church loop from St Albans City and the Bridleway Trail – Symondshyde Great Wood loop from St Albans, both offering a complete circular experience.

What do other mountain bikers say about the trails in Colney Heath?

The mountain bike trails in Colney Heath are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from over 260 reviews. Riders often praise the diverse terrain, the accessibility of routes like the Alban Way, and the scenic beauty of the Colney Heath Local Nature Reserve.

How many mountain bike trails are available in Colney Heath?

There are nearly 200 mountain bike trails available around Colney Heath, catering to various skill levels. This includes 89 easy routes, 107 moderate routes, and a few more challenging options.

Can I bring my dog on the mountain bike trails in Colney Heath?

Many trails and bridleways in the Colney Heath area are dog-friendly, provided your dog is kept under control, especially around livestock or wildlife. The Bridleway Trail – Symondshyde Great Wood loop from St Albans is a good option for riding with a dog, offering open sections and wooded paths. Always check local signage for specific restrictions in nature reserves or private land.

What is the best time of year to go mountain biking in Colney Heath?

Colney Heath offers enjoyable mountain biking throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with spring bringing wildflowers to the heathlands. Summer is also popular, though trails can be busier. Winter riding is possible, but some paths, especially those along the River Colne, might be muddy after heavy rain.

Are there any longer mountain bike routes for experienced riders?

Yes, for more experienced riders looking for a longer challenge, the View from the Dunstable Downs – Alban Way Railway Bridge loop from St Albans City is a moderate route covering over 67 km (41 miles) with significant elevation gain, offering a more extensive exploration of the wider region.

Is there public transport access to the mountain bike trails in Colney Heath?

Colney Heath is accessible by public transport, particularly via bus routes connecting to nearby St Albans. The Alban Way, which forms part of several mountain bike routes, links St Albans to Hatfield, making it possible to access trails from these towns. Check local bus schedules for the most convenient stops near trailheads.

Where can I find parking for mountain biking in Colney Heath?

Parking is generally available in and around Colney Heath, often near the Colney Heath Local Nature Reserve or in nearby villages like St Albans, which serve as starting points for many routes. Specific parking details can vary, so it's advisable to check the starting point of your chosen route for the most convenient options.

Are there any cafes or pubs along the mountain bike routes?

While specific cafes directly on every trail might be limited, the villages and towns surrounding Colney Heath, such as St Albans, offer a variety of pubs and cafes where you can refuel. The Colney Fox pub is a well-known local establishment in Colney Heath itself, providing a convenient stop for refreshments after a ride.

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