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Routes
Running Trails
United Kingdom
England
East Of England
Hertfordshire
East Hertfordshire

High Wych

The best running trails around High Wych

4.5

(51)

6,501

runners

588

runs

Jogging routes around High Wych offer a picturesque setting for outdoor activity, characterized by a blend of open fields, woodlands, and historic parkland. The area features gentle paths and low elevation changes, making it suitable for various fitness levels. The River Stort Navigation provides tranquil riverside views along its flat towpath, while nearby Hatfield Forest offers ancient trees and diverse wildlife.

Best jogging routes around High Wych

  • The most popular jogging route is Running loop from Sawbridgeworth, a 6.9 miles (11.1 km) trail that takes 1 hour 9 minutes to complete. This moderate route explores the varied countryside surrounding Sawbridgeworth.
  • Another top favourite among local runners is Running loop from Thorley Wash Nature Reserve, a moderate 6.1 miles (9.7 km) path. This route offers a peaceful run through natural landscapes, including the Thorley Wash Nature Reserve.
  • Local runners also love the Lock and Latte Coffee Stop – Mint Cafe loop from Sawbridgeworth, a 4.5 miles (7.3 km) trail leading through local amenities and green spaces, often completed in about 49 minutes.
  • Jogging around High Wych is defined by open fields, woodlands, and the River Stort towpath. The network offers options for different ability levels, from relaxed jogs to more challenging runs.
  • The routes in High Wych are highly rated by the komoot community with an average score of 4.5 stars from over 40 reviews. More than 6000 runners have used komoot to explore High Wych's varied terrain.

Last updated: May 8, 2026

16

runners

#1.

Running loop from Sawbridgeworth

11.1km

01:09

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around High Wych

Road Cycling Routes around High Wych

Cycling around High Wych

MTB Trails around High Wych

Hiking around High Wych

Gravel biking around High Wych

Tips from the Community

Alan Treby
July 12, 2025, Lock and Latte Coffee Stop

Lovely coffee shop on the river.

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'Lock and Latte' - convenient coffee stop

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An evil climb westbound, no plainer way of saying it. Is at its worst between Sawbridgeworth FP 27 and the bend to the right. There's roughly a 65 foot height differential between the two ends.

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Will Jones
November 17, 2024, Awkward Climb

An awkward climb westbound. Awkward because it's steep, but the cars can get pretty fast, which increases the disparity between your speed and theirs. You will also need to pull out in order to get past cars parked on the road. If you are approaching here from the east, having sat waiting for the gates to go up on the level crossing at the station, I advise letting the queue of cars pass you before proceeding. Easy flowing downhill eastbound, with no parked cars.

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As the title says - freewheeling mixed with light pedalling. Watch for traffic coming the other way.

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A road sign that has been used upside down and creates an accident waiting to happen!

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0

Will Jones
August 11, 2024, Bridleway Track

It's not gravel at all, but maybe was once upon a time. The western end is impassable once the ground starts to get wet.

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1

Road crossing the very scenic common next to Wall Wood, with large areas of open grassland and scattered ancient trees interspersed with old cottages. The common is grazed so there are cattle grids at the entry and exit points.

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0

Frequently Asked Questions

How many running routes are available around High Wych?

There are over 600 running routes around High Wych, offering a wide variety of options for different fitness levels and preferences. This includes 63 easy routes, 460 moderate routes, and 84 more challenging paths.

What kind of terrain can I expect on running trails near High Wych?

The running trails around High Wych feature a picturesque blend of open fields, woodlands, and historic parkland. You'll find gentle paths and low elevation changes, making the area suitable for relaxed jogs and more challenging runs. Many routes also incorporate the flat towpath along the River Stort Navigation, providing tranquil riverside views.

Are there any circular running routes in the High Wych area?

Yes, many of the running routes around High Wych are circular, allowing you to start and finish in the same location. For example, the Running loop from Thorley Wash Nature Reserve offers a peaceful, moderate 6.1-mile (9.7 km) run through natural landscapes.

What do other runners think about the trails in High Wych?

The running routes in High Wych are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Runners often praise the varied terrain, peaceful countryside, and the accessibility of paths through woodlands and along the River Stort.

Can I bring my dog on the running trails around High Wych?

Many of the trails around High Wych are suitable for running with dogs, especially those through open fields and woodlands. However, it's always recommended to keep dogs under control, particularly when passing through farmland or nature reserves, and to check local signage for any specific restrictions.

Are there family-friendly jogging paths near High Wych?

Yes, the area's gentle paths and low elevation changes make it ideal for family-friendly jogs. Routes that stick to the flat River Stort towpath or within parks like Pishiobury Park are often good choices for families looking for an easier outing.

Are there any running routes that include a pub or cafe stop?

Absolutely! The Lock and Latte Coffee Stop – Mint Cafe loop from Sawbridgeworth is a popular 4.5-mile (7.3 km) route that leads through local amenities and green spaces, perfect for combining your run with a refreshment break.

What kind of wildlife might I see while running near High Wych?

The diverse landscapes around High Wych offer opportunities for wildlife spotting. Hatfield Forest, for instance, is home to abundant deer, over 3,500 species of fungi, and a wide array of birdlife. Along the River Stort, you might also spot various waterfowl and other riparian species.

Are there any interesting landmarks or natural features to see along the running routes?

Yes, the routes often pass by notable landmarks and natural features. You can explore highlights such as Hatfield Forest Lake, Parndon Mill and Lock, and the historic Barwick Ford and Footbridge. Many trails also offer views of the picturesque rural Hertfordshire countryside.

Are there longer running routes for experienced runners looking for a challenge?

For more experienced runners, there are several longer and moderately challenging routes. The Running loop from Sawbridgeworth is a moderate 6.9-mile (11.1 km) trail that explores the varied countryside and offers a good workout. There are also 84 routes classified as difficult for those seeking a greater challenge.

Are there any running routes that explore historic parkland?

Yes, the area is known for its historic parkland. Routes often incorporate sections through places like Pishiobury Park, which offers a beautiful backdrop for your run. Additionally, the nearby Hatfield Forest is a well-preserved medieval forest with ancient trees, perfect for a scenic and historic jog.

Can I find running routes that are suitable for winter conditions?

While specific winter routes aren't designated, the generally low elevation changes and well-trodden paths along the River Stort towpath and through some parklands can be more accessible in winter. However, always exercise caution and check local conditions, as some unpaved trails may become muddy or slippery.

Most popular routes around High Wych

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