4.3
(114)
4,328
runners
127
runs
Jogging in the Stubaital offers a diverse range of routes set against an alpine backdrop. The region is characterized by the Stubai Alps, with numerous peaks and an extensive network of trails. The Ruetz River flows through the valley, complemented by mountain lakes and waterfalls, providing varied natural features for running. Trails range from flat paths along the valley floor to demanding alpine routes with significant elevation changes, catering to different fitness levels.
Last updated: May 8, 2026
5.0
(4)
244
runners
30.6km
06:05
2,570m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
135
runners
17.8km
03:47
1,710m
40m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
4.4
(7)
117
runners
15.5km
02:19
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
113
runners
31.9km
05:57
2,290m
2,290m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(3)
66
runners
24.4km
03:58
1,240m
1,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
37
runners
7.09km
02:08
1,130m
10m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(7)
169
runners
7.32km
00:48
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
164
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
133
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
132
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Stubaital
Running Trails around Neustift im Stubaital
Running Trails around Fulpmes
Running Trails around Schönberg im Stubaital
Running Trails around Telfes im Stubai
Running Trails around Mutters
Running Trails around Mieders
STUBAI ULTRATRAIL 2026
Hiking up high with the Stubai cable cars
Stubai's mountain lakes – hiking to Tyrol's alpine gems
Magnificent mountain biking on Austria's alpine pastures
The Dresdner Hütte is the lowest-lying hut here, but it's very large. The best way to get there is from the middle station of the modern gondola lift.
1
0
One of the most beautiful village churches I've ever seen from the inside. There are many details and beautiful ceiling paintings to discover inside.
1
0
Great place to stop with delicious food, large beer garden, closed on Wednesdays
0
0
Beautiful path in Neustift im Stubaital
0
0
Along the slope you will have a fantastic view of Neustift in the Stubai Valley. The town nestles idyllically in the valley, surrounded by the imposing peaks of the Stubai Alps.
0
0
The Kartnallalm is a good orientation point on a trail run in the Stubai Valley. The climb is nourishing, but so are the food options at the snack station. Before and after the alpine pasture, you run across lush green meadows with a great view of the valley.
0
1
The Stubaital offers a wide selection of running routes, with over 130 trails available. These cater to various fitness levels, including 8 easy routes, 48 moderate routes, and 75 challenging routes for experienced trail runners.
The terrain in Stubaital is incredibly diverse. You'll find everything from flat paths winding along the valley floor, perfect for a gentle run, to demanding alpine routes with significant elevation changes that lead through forests, across alpine meadows, and along scenic high-altitude paths.
Yes, the Stubaital is rich in natural beauty. You can find routes that pass by majestic waterfalls like the Grawa waterfall and Mischbach waterfall. The region also boasts crystal-clear mountain lakes such as Mutterberger See, Grünausee, and Blaue Lacke. For example, the View of the Ruetz Waterfall route offers a chance to see the Ruetz Waterfall, and the Kampler Lake Loop takes you around Kampler Lake.
The running routes in Stubaital are highly rated by the komoot community, with an average score of 4.3 stars from over 100 reviews. Runners often praise the impressive mountain landscapes, the varied terrain, and the inspiring views across the valley and surrounding peaks.
Yes, for families or beginners, there are easier routes, particularly those that follow the valley floor. These paths offer a gentler experience without significant elevation. The Kampler Lake Loop is a moderate option that is relatively flat and scenic, making it suitable for a relaxed family run.
Absolutely. Many of the routes in Stubaital are designed as loops, allowing you to start and finish in the same location. For instance, the Himmelreichrunde Trail is a moderate loop from Fulpmes, and the Ruetz Riverside Path – Kampler Lake Loop is another great circular option from Milders.
Many trails offer stunning panoramic views of the Stubai Alps. Notable viewpoints include those found on routes like STUBAI K18, which provides expansive vistas. You can also discover natural landmarks such as the Grawa Waterfall or the Elfer Walkable Sundial, which are accessible via various trails.
The Stubaital is excellent for running from spring through autumn. In spring and summer, the alpine meadows are vibrant with flowers, and the weather is generally pleasant. Autumn offers cooler temperatures and stunning fall foliage. While some lower valley paths might be accessible, winter running can be challenging due to snow and ice, especially on higher alpine routes.
Yes, public transport is well-developed in Stubaital. The Stubai Super Card, for example, grants free rides on mountain cable cars and public transport, making it convenient to reach various trailheads throughout the valley and access higher elevations for your runs.
For experienced trail runners seeking a challenge, Stubaital offers several demanding routes with significant elevation gain. The STUBAI K31 is a 30.6 km trail with substantial elevation, and the STUBAI CLASSIC, at 31.9 km, also leads through varied alpine landscapes, both offering a rigorous experience.
Many trailheads in Stubaital offer convenient parking options. While specific parking details vary by route, the region is generally well-equipped for visitors arriving by car, allowing easy access to a wide range of running paths.
Yes, Stubaital is a recognized hub for trail running events. It hosts the Stubai Ultratrail, which includes various distances, such as a classic 63 km course with over 5,000 meters of elevation gain, and the Kalkkögeltrail. These events attract runners from all over, showcasing the region's challenging and beautiful terrain.


Check out more Running Trails & Routes throughout Stubaital below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.