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Running Trails
Austria
Tyrol
Bezirk Innsbruck-Land

Stubaital

The best running trails in the Stubaital

4.3

(114)

4,328

runners

127

runs

Jogging in the Stubaital offers a diverse range of routes set against an alpine backdrop. The region is characterized by the Stubai Alps, with numerous peaks and an extensive network of trails. The Ruetz River flows through the valley, complemented by mountain lakes and waterfalls, providing varied natural features for running. Trails range from flat paths along the valley floor to demanding alpine routes with significant elevation changes, catering to different fitness levels.

Best jogging routes in the Stubaital

  • The most popular jogging route is STUBAI K31, a 19.0 miles (30.6 km) trail that takes 6 hours 4 minutes to complete. This route features substantial elevation gain through challenging alpine terrain.
  • Another top favourite among local runners is STUBAI K18, a difficult 11.1 miles (17.8 km) path. This route offers panoramic views across the valley and surrounding mountains.
  • Local runners also love the STUBAI CLASSIC, a 19.8 miles (31.9 km) trail leading through varied alpine landscapes, often completed in about 5 hours 56 minutes.
  • Jogging in the Stubaital is defined by impressive mountain landscapes, the Ruetz River, and vibrant alpine meadows. The network offers options for both gentle runs and challenging alpine trails.
  • The routes in Stubaital are highly rated by the komoot community with an average score of 4.3 stars from over 100 reviews. More than 4000 runners have used komoot to explore Stubaital's varied terrain.

Last updated: May 8, 2026

5.0

(4)

244

runners

#1.

STUBAI K31

30.6km

06:05

2,570m

690m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

135

runners

17.8km

03:47

1,710m

40m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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4.4

(7)

117

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

113

runners

31.9km

05:57

2,290m

2,290m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.3

(3)

66

runners

24.4km

03:58

1,240m

1,240m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

37

runners

7.09km

02:08

1,130m

10m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Marcus
February 14, 2026, Blick zur Dresdner Hütte

The Dresdner Hütte is the lowest-lying hut here, but it's very large. The best way to get there is from the middle station of the modern gondola lift.

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One of the most beautiful village churches I've ever seen from the inside. There are many details and beautiful ceiling paintings to discover inside.

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Birgit
June 30, 2025, Doadler Alm

Great place to stop with delicious food, large beer garden, closed on Wednesdays

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https://www.haus-petra.com/almhuette

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Beautiful path in Neustift im Stubaital

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Along the slope you will have a fantastic view of Neustift in the Stubai Valley. The town nestles idyllically in the valley, surrounded by the imposing peaks of the Stubai Alps.

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Mattia Pastore
February 5, 2025, Kartnallalm

The Kartnallalm is a good orientation point on a trail run in the Stubai Valley. The climb is nourishing, but so are the food options at the snack station. Before and after the alpine pasture, you run across lush green meadows with a great view of the valley.

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Frequently Asked Questions

How many running routes are available in the Stubaital, and what are their difficulty levels?

The Stubaital offers a wide selection of running routes, with over 130 trails available. These cater to various fitness levels, including 8 easy routes, 48 moderate routes, and 75 challenging routes for experienced trail runners.

What kind of terrain can I expect on the jogging routes in Stubaital?

The terrain in Stubaital is incredibly diverse. You'll find everything from flat paths winding along the valley floor, perfect for a gentle run, to demanding alpine routes with significant elevation changes that lead through forests, across alpine meadows, and along scenic high-altitude paths.

Are there any running routes in Stubaital that feature waterfalls or lakes?

Yes, the Stubaital is rich in natural beauty. You can find routes that pass by majestic waterfalls like the Grawa waterfall and Mischbach waterfall. The region also boasts crystal-clear mountain lakes such as Mutterberger See, Grünausee, and Blaue Lacke. For example, the View of the Ruetz Waterfall route offers a chance to see the Ruetz Waterfall, and the Kampler Lake Loop takes you around Kampler Lake.

What do other runners enjoy most about the trails in Stubaital?

The running routes in Stubaital are highly rated by the komoot community, with an average score of 4.3 stars from over 100 reviews. Runners often praise the impressive mountain landscapes, the varied terrain, and the inspiring views across the valley and surrounding peaks.

Are there any family-friendly jogging routes suitable for beginners in Stubaital?

Yes, for families or beginners, there are easier routes, particularly those that follow the valley floor. These paths offer a gentler experience without significant elevation. The Kampler Lake Loop is a moderate option that is relatively flat and scenic, making it suitable for a relaxed family run.

Can I find circular running routes in Stubaital?

Absolutely. Many of the routes in Stubaital are designed as loops, allowing you to start and finish in the same location. For instance, the Himmelreichrunde Trail is a moderate loop from Fulpmes, and the Ruetz Riverside Path – Kampler Lake Loop is another great circular option from Milders.

Are there any specific viewpoints or landmarks along the running trails?

Many trails offer stunning panoramic views of the Stubai Alps. Notable viewpoints include those found on routes like STUBAI K18, which provides expansive vistas. You can also discover natural landmarks such as the Grawa Waterfall or the Elfer Walkable Sundial, which are accessible via various trails.

What is the best time of year for running in Stubaital?

The Stubaital is excellent for running from spring through autumn. In spring and summer, the alpine meadows are vibrant with flowers, and the weather is generally pleasant. Autumn offers cooler temperatures and stunning fall foliage. While some lower valley paths might be accessible, winter running can be challenging due to snow and ice, especially on higher alpine routes.

Are there options for public transport to reach trailheads in Stubaital?

Yes, public transport is well-developed in Stubaital. The Stubai Super Card, for example, grants free rides on mountain cable cars and public transport, making it convenient to reach various trailheads throughout the valley and access higher elevations for your runs.

Are there any longer, more challenging running routes for experienced trail runners?

For experienced trail runners seeking a challenge, Stubaital offers several demanding routes with significant elevation gain. The STUBAI K31 is a 30.6 km trail with substantial elevation, and the STUBAI CLASSIC, at 31.9 km, also leads through varied alpine landscapes, both offering a rigorous experience.

Can I find running routes with parking facilities nearby?

Many trailheads in Stubaital offer convenient parking options. While specific parking details vary by route, the region is generally well-equipped for visitors arriving by car, allowing easy access to a wide range of running paths.

Are there any specific events or races for runners in Stubaital?

Yes, Stubaital is a recognized hub for trail running events. It hosts the Stubai Ultratrail, which includes various distances, such as a classic 63 km course with over 5,000 meters of elevation gain, and the Kalkkögeltrail. These events attract runners from all over, showcasing the region's challenging and beautiful terrain.

Most popular routes in the Stubaital

Hiking in the Stubaital

Most popular attractions in the Stubaital

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Check out more Running Trails & Routes throughout Stubaital below and find the perfect route in your destination.

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