4.6
(120)
4,118
runners
17
runs
Jogging routes Mils Austria are set within a diverse landscape at the foot of the Karwendel Mountains in Tyrol. The region features rolling hills, expansive green meadows, and dense forests, providing varied terrain for running. The Milser Au, an unspoiled river landscape, offers serene paths, while higher routes provide panoramic views of the surrounding peaks. This area is characterized by its natural features, including the edge of the Karwendel Nature Park.
Last updated: May 30, 2026
4.8
(4)
53
runners
11.8km
01:15
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
44
runners
9.73km
01:13
140m
140m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(1)
37
runners
14.4km
01:44
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
33
runners
7.06km
01:31
580m
580m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(3)
32
runners
5.56km
00:37
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Comfortable route with many beautiful places
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0
A mostly well-developed bike path that's also well signposted. Of course, it also runs along the highway for some parts, but you can also enjoy the diverse nature on the opposite side. Otherwise, there are hardly any inclines, so the route is also easy for children to ride.
1
0
Very worth seeing, you have to see it
0
0
Very worth seeing, you have to see it
0
0
Very worth seeing, you have to see it
0
1
For runners and walkers who like: pause...
0
0
The Berghof in Gries am Brenner is overwhelming, with a great view, with a very good breakfast and the best with a sauna in the room and a free cleaning of our sweaty clothes.
2
2
Very scenic from Schwaz. I didn't find the route from Jenbach to Schwaz that nice, as it mainly runs along the motorway and is quite noisy.
1
2
Mils offers a diverse selection of over 15 running routes, catering to various fitness levels. These trails wind through the scenic landscapes at the foot of the Karwendel Mountains, including rolling hills, green meadows, and dense forests.
While the guide primarily features moderate to difficult routes, the region around Mils does offer easier options. The Inn Cycle Path loop from Mils is a moderate 7.3-mile (11.8 km) route that follows the predominantly flat Inn Cycle Path, making it a good choice for those looking for a less strenuous run.
The jogging trails in Mils offer varied terrain, from the serene paths of the Milser Au, an unspoiled river landscape, to routes through dense forests and lush alpine meadows. You'll find a mix of rolling hills and some more challenging inclines, with many routes providing panoramic views of the Karwendel Mountains and surrounding peaks.
Absolutely! Many routes in and around Mils boast breathtaking panoramic views. For instance, the View of Walderkapelle loop from Hall in Tirol is an 8.9-mile (14.4 km) trail that leads through forested areas and offers several scenic viewpoints. The Milser Joch, though not a specific route in this guide, is known for its impressive vantage point at 1,700 meters above sea level with extensive views.
The running routes in Mils are highly rated by the komoot community, with an average score of 4.6 stars from over 100 reviews. Runners frequently praise the diverse landscapes, the tranquility of the Milser Au, and the stunning views of the Karwendel Mountains. The well-marked paths through forests and meadows are also a popular highlight.
Yes, several routes in Mils are designed as loops, allowing you to start and finish at the same point. The Inn Cycle Path loop from Mils and the Halltalbach Trail – View of Walderkapelle loop from Absam are excellent examples of circular routes that offer a complete experience without retracing your steps.
While jogging around Mils, you can encounter several natural and cultural highlights. The Halltalbach Trail – View of Walderkapelle loop from Absam offers views of the historic Walderkapelle. Additionally, the region is home to the vast Karwendel Nature Park, and you might spot highlights like the Panoramic trail in the Karwendel Nature Park or the Hofgarten, Innsbruck, which is a natural monument nearby.
Mils offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery with lush greenery or colorful foliage. Summer is also popular, though it's advisable to run in the mornings or evenings to avoid the midday heat. Winter can be magical for running, especially on cleared paths, offering a unique snowy landscape experience.
Yes, for experienced runners seeking a challenge, Mils offers several difficult routes. The View of Walderkapelle loop from Hall in Tirol is an 8.9-mile (14.4 km) trail with significant elevation gain, making it a demanding option. Another challenging route is the View of Walderkapelle loop from Brunnholzstraße, which features substantial elevation changes over its 7.5-mile (12.1 km) distance.
Mils is well-connected within the Tyrol region. While specific public transport access points for each route vary, the village itself serves as a good starting point, and many routes are easily reachable from central locations. It's recommended to check local bus schedules to plan your access to specific trailheads.
For families looking to enjoy a run together, the easier and flatter sections of trails, such as those along the Milser Au or parts of the Inn Cycle Path, are ideal. These paths offer a relaxed environment and showcase the region's natural beauty without overly challenging terrain, making them suitable for various ages and fitness levels.
The running trails around Mils vary significantly in length to suit different preferences. You can find routes ranging from approximately 6 miles (9.7 km), like the Halltalbach Trail – View of Walderkapelle loop from Absam, up to longer options such as the View of Walderkapelle loop from Hall in Tirol, which spans nearly 9 miles (14.4 km).


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