4.5
(175)
6,395
runners
343
runs
Jogging around Gnadenwald offers access to the alpine landscapes of the Karwendel Mountains, situated within the Innsbruck-Land region of Austria. The area is characterized by its position at 879 meters above sea level, providing views of the Inn Valley and the Tux Alps. It features diverse terrain, including plateau paths, forest trails, and routes with significant elevation gain, often leading into the Karwendel Nature Park.
Last updated: July 24, 2026
5.0
(2)
45
runners
9.18km
01:00
140m
140m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(3)
38
runners
6.33km
00:48
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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31
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
24
runners
16.8km
02:14
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cycling around Gnadenwald
In the morning or evening hours when the sun is low and the mountains cascade with shadows, a dream on the bike. Provided there is little traffic, which is usually the case.
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History of St. Martin in Gnadenwald As early as the 11th century, a hunting lodge with a chapel in honor of Saint Martin is said to have stood on the site of the present-day monastery. The first documented mention is in a will from 1337 by the Tyrolean court master Heinrich von Rottenburg. A second mention occurred in 1382. Around the same time or not long after, a hermitage was founded here, inhabited by two forest brothers. Magdalena Getzner, the daughter of the wealthy Hall citizen Jörg Perl, entered the St. Magdalena monastery in Halltal together with her daughter in 1486. This was possible because her father donated a considerable amount to the St. Magdalena monastery annually. The daughter of Magdalena Getzner, also named Magdalena, had health problems, probably a mental disability, which is why the bishop allowed her to leave the St. Magdalena monastery and settle in a healthy place in monastic habit. Magdalena Getzner and her daughter now chose St. Martin in Gnadenwald as their new place of residence. This is evidenced by a document from 1497 from the Baumkirchen parish archive. In addition, some sisters went with them to St. Martin, so that a monastery was established there, with Magdalena Getzner the Elder as its abbess. On October 7, 1520, the Augustinian monastery in St. Martin in Gnadenwald burned down. The 30 nuns found refuge in the St. Salvator chaplaincy in Hall and remained there until 1566. The era of the Peasants' Wars and the Reformation was not the age for rebuilding burnt-down monasteries. Thus In 1826, the entire little church was renovated, and in 1836 it received a new high altar with an altarpiece, presumably by Arnold Schöpf. The frescoes by Milldorfer remained. During the Nazarene period, the little monastery received its Christmas nativity scene with figures over 80 cm tall. In 1935, the Tertiary Sisters from Hall moved into the cells that had been vacant for so long, and since 1939 they have operated a guesthouse here. This was a valuable place of refreshment, especially for pilgrims during their hikes. Unfortunately, the rental business was discontinued in 2019, and the Tertiary Sisters no longer live in the monastery. Text / Source: Hall-Wattens Tourism, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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History of the founding of St. Martin in Gnadenwald As early as the 11th century, a hunting lodge with a chapel in honor of St. Martin is said to have stood on the site of the present-day monastery. The first documented mention dates back to 1337 in a will of the Tyrolean court master Heinrich von Rottenburg. A second mention occurred in 1382. Around the same time or not long after, a hermitage was also founded here, inhabited by two forest brothers. The daughter Magdalena Getzner of the wealthy Hall citizen Jörg Perl entered the monastery of St. Magdalena in Halltal together with her daughter in 1486. This was possible because her father annually donated a considerable sum to the monastery of St. Magdalena. The daughter of Magdalena Getzner, also named Magdalena, had health problems, probably a mental disability, which is why the bishop allowed her to leave the monastery of St. Magdalena and settle in a healthy location in monastic habit. Magdalena Getzner and her daughter now chose St. Martin in Gnadenwald as their new place of residence. This is evidenced by a document from 1497 from the parish archive of Baumkirchen. In addition, some sisters went with them to St. Martin, so that a monastery was established there, of which Magdalena Getzner the Elder became the abbess. On October 7, 1520, the Augustinian monastery in St. Martin in Gnadenwald burned down. The 30 nuns found refuge in the St. Salvator chaplaincy in Hall and remained there until 1566. The era of the Peasants' Wars and the Reformation was not the age for rebuilding burnt-down monasteries. Thus In 1826, the entire chapel was renovated, and in 1836 it received a new high altar with an altarpiece, presumably by Arnold Schöpf. The frescoes by Milldorfer remained. During the Nazarene period, the small monastery received its Christmas nativity scene with figures over 80 cm tall. In 1935, the Tertiary Sisters from Hall moved into the long-vacant cells and operated a guesthouse here from 1939 onwards. This was a valuable place of rest for pilgrims during their journey. Unfortunately, the rental was discontinued in 2019, and the Tertiary Sisters no longer live in the monastery. Text / Source: Hall-Wattens Tourism, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Kloster St. Martin in Gnadenwald That St. Martin in Gnadenwald was chosen as one of our places of power is actually self-evident. When you arrive there, you already feel the special aura of this place. Primarily, St. Martin is a place of recreation – both physical and spiritual. In our fast-paced times, "coming to rest" is extremely important. The Cretan or classical stone labyrinth located to the left below the monastery symbolizes the human path of life. Labyrinths have been found in many cultures for more than 5000 years and are shaped by the need for inner peace and home. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Kloster St. Martin in Gnadenwald That St. Martin in Gnadenwald was chosen as one of our places of power is actually self-evident. When you arrive there, you already feel the special aura of this place. Primarily, St. Martin is a place of recreation - both physical and mental. In our fast-paced times, "finding peace" is extremely important. The Cretan or classical stone labyrinth positioned to the left below the monastery symbolizes the human life path. Labyrinths have been found in many cultures for over 5000 years and are shaped by the need for inner peace and home. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Maria Larch The pilgrimage church of Maria Larch is located at the entrance to the Larch valley and is a beautiful destination for walks in the surroundings of Terfens / Gnadenwald. The origin of the pilgrimage to Maria Larch dates back to 1665. The beneficiary of St. Martin in Gnadenwald gave a peasant woman an image of the Mother of God made of clay, which was hung on a tree to awaken good thoughts in passers-by. About 10 years later, a chapel was built, which, however, underwent several renovations. Two miraculous healings were the trigger for Maria Larch becoming a popular pilgrimage site: a mute girl regained her speech after a heartfelt prayer before the image of grace, and a seriously ill child was healed. Text / Source: wallfahrt-online.at https://wallfahrt-online.at/maria-larch/
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The spring: (Pilgrimage Chapel Maria Larch, Terfens) The Pilgrimage Chapel Maria Larch dates back to the 17th century. In the baroque well house, St. Florian watches over the water, which is still considered a revitalizing drink today. In the 18th century, it healed a mute girl from her suffering and later many, many more - probably also before and after. It is a right-turning water in a place of power that could not be more impressive. When the custodians of this gem have to openly ask for a donation for the water, it is actually a sign of poverty for those who bottle water here. Three things should be a matter of course at every holy spring: reverence, gratitude, and an "offering", whatever that may look like. Text / Source: Austria-Forum https://austria-forum.org/af/Kunst_und_Kultur/B%C3%BCcher/Heilige_Quellen/Tirol/Terfens_Maria_Larch
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Maria Larch Legend: A devout woman named Magdalena Bogner, who was married to the respected farmer Veit Spieltenner in Schlegelsbach, gave the first occasion for it (the chapel). This woman felt an inexplicable urge within her to perform her devotion at the spot where the chapel now stands, and where she herself often passed by, either on Sundays and holidays on her way to church in Terfens or for business reasons. Johann Weiß, the chaplain in the hermitage of St. Martin in the woods, to whom she had confided the peculiar feeling in her heart, gave her a statue of the Mother of God, which she was to place somewhere at the designated spot, and then she could devote herself to prayer there without hesitation. The chaplain had made the statue himself out of clay. It is a shoe high; the divine mother holds the dear Christ child in her left hand and carries the gilded apple in her right. The woman brought the precious gift home with a joyful heart, and immediately had her husband place the statue at the designated spot in a small niche carved out of a strong larch tree. A narrow roof from above was to serve as protection for the statue against the falling rain; at the bottom, a narrow block was placed so that people could kneel more comfortably while praying. This happened in the year 1665. Text / Source: Legende: sagen.at https://www.sagen.at/doku/quellen/quellen_tirol/maria_larch.html
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Gnadenwald offers a wide selection of running paths, with over 350 routes available. These range from easy strolls to challenging mountain runs, catering to various fitness levels within the stunning alpine landscape.
The running routes in Gnadenwald are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 150 reviews. More than 6,000 runners have explored the diverse terrain, often praising the scenic views and varied paths.
You can expect a diverse range of terrain, from gentle plateau paths and forest trails to routes with significant elevation gain that lead into the Karwendel Nature Park. The region's alpine setting at 879 meters above sea level provides impressive views of the Inn Valley and the Tux Alps.
Yes, Gnadenwald offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 17 easy routes available, providing gentle paths through the picturesque landscape.
Absolutely. For experienced runners seeking a challenge, Gnadenwald features 118 difficult routes. Trails like the Road to the Hinterhorn Alm – Hinterhornalm Mountain Inn loop or the Hinterhornalm Mountain Inn – Walderalm loop offer significant elevation gain and require good fitness and sure-footedness.
Many running routes in Gnadenwald lead to notable natural features and landmarks. You might encounter the popular Walderalm, known for its fantastic location within the Karwendel Nature Park, or the Großer Ahornboden. The Maria Larch Pilgrimage Church is also part of some loops, and the famous Jakobsweg (Way of St. James) passes through the area.
While specific 'family-friendly' designations aren't always explicit, many of the easier and moderate routes in Gnadenwald are suitable for families. Look for paths with less elevation gain and shorter distances, such as the 'Contemplation path Absam - Gnadenwald' mentioned in regional research, which offers an easy nature trail experience.
Generally, dogs are welcome on many trails in the Gnadenwald region, especially on forest paths and less frequented routes. However, it's always advisable to keep dogs on a leash, particularly within the Karwendel Nature Park, to protect wildlife and ensure a pleasant experience for all users. Check local signage for any specific restrictions.
Yes, Gnadenwald is renowned for its stunning vistas. Many routes provide impressive views of the Inn Valley and the majestic Tux Alps. The 'Panorama trail between Hinterhornalm and Walderalm' is specifically highlighted for its scenic beauty, and routes leading to the Hinterhornalm often feature the 'Adlerblick 1522' wildlife observation station.
Yes, many of the running routes in Gnadenwald are designed as loops, offering a convenient way to explore the area without retracing your steps. Examples include the Gnadenwald Plateau – Klösterle St. Martin loop and the Benefice St. Martin – Klösterle St. Martin loop.
Gnadenwald offers a refreshing climate for outdoor pursuits, making it enjoyable for running throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also popular, with the altitude offering a cooler escape. Even in winter, the region provides opportunities for cross-country skiing and tobogganing, suggesting some trails may be suitable for winter running, weather permitting.
While Gnadenwald is known for winter sports like cross-country skiing, some trails may be suitable for winter running, especially those that are regularly cleared or less prone to heavy snow. It's essential to check local conditions, wear appropriate gear, and be aware of potential ice or snow cover. Lower elevation paths might be more accessible.


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