4.2
(47)
1,161
runners
57
runs
Jogging routes Metnitz offer a diverse range of experiences within Austria's picturesque landscape. The region is characterized by idyllic natural surroundings, including lush alpine meadows and tranquil forests, providing a serene backdrop for outdoor pursuits. Varied terrain ranges from gentle meadow paths to more challenging mountain trails, catering to different fitness levels. The Metnitz Valley features accessible paths, while higher elevations like the Frauenalpe present routes with panoramic views.
Last updated: May 29, 2026
4.0
(2)
81
runners
14.1km
01:31
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
79
runners
18.4km
01:58
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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73
runners
8.48km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
36
runners
8.62km
00:57
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
36
runners
6.89km
00:46
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice square with numerous restaurants and shops.
2
0
We were there with our tandem and were very impressed
1
0
The patron, Prince Schwarzenberg, covered the costs of the 190 kg bell in honor of St. John Nepomuk. Diocesan Bishop Johann Weber consecrated the two bells at the parish festival on September 22, 1996.
1
0
In the middle of the town, halfway up the southern castle slope on an artificially widened terrace, stands the Murau parish church. The church square surrounding the building, originally a cemetery, is surrounded by a surrounding wall and is accessible from the south via a brick staircase and from the east via a small wooden staircase. The construction of St. Matthew's Church is said to have begun in 1284, when it was donated by Otto I, Lord of Liechtenstein. The patronage was formerly the Lordship of Liechtenstein, but since 1623 it has been the Lordship of Schwarzenberg. In 1985, the interior of the parish church was completely renovated, and so the parish church showed off its most beautiful side on the occasion of the celebrations for its 700th anniversary. On the occasion of the 700th anniversary, the town of Murau dedicated a 515 kg bell in honor of St. Clement.
1
0
A place to see and be seen... there are definitely some places in the outdoor area for that
3
0
Metnitz offers a wide selection of running routes, with over 60 trails to explore. These range from easy paths through meadows to challenging mountain runs, catering to various fitness levels.
You'll find diverse terrain in Metnitz. The region features idyllic natural surroundings with lush alpine meadows and tranquil forests, offering gentle paths for leisurely jogs. For more experienced runners, there are technical mountain trails and high-alpine routes with significant elevation changes, such as the challenging Wintertalernock Cairn loop from Flattnitzer See.
Yes, Metnitz has several easy routes perfect for beginners or those seeking a relaxed run. There are 8 easy routes available, often featuring gentle meadow paths and accessible trails through the Metnitz Valley. An example of a moderate route with gentle elevation is the Stolzalpe Hospital Murau loop from St. Egidi.
Many of the running routes in Metnitz are designed as loops, offering convenient circular experiences. For instance, the Egidiwaldl loop from Stolzalpe takes you through forest areas, while the Almen Water Trail – View to the church loop from Flattnitzer Höhe offers scenic views.
Metnitz's routes often pass by impressive natural features and landmarks. You might encounter the serene Flattnitzer See, or enjoy panoramic views from the Frauenalpe Summit (1997 m) on more challenging trails. The Murauer Hut – Bernhard-Fest Hut loop from Alpengasthof & Hotel Krische even includes a stop at the Murauer Hut, a quaint spot on the Frauenalpe.
While specific dog-friendly designations for every route aren't always listed, the natural and varied terrain of Metnitz generally welcomes dogs on trails, especially in less crowded areas. It's always recommended to keep dogs on a leash and respect local wildlife and other trail users. Many forest and meadow paths are suitable for running with your canine companion.
Metnitz is a rural area, and while some trailheads might be accessible by local bus services, public transport options can be limited. For most routes, especially those leading into higher alpine regions or more remote forests, personal transportation is often the most convenient way to reach the starting points. It's advisable to check local bus schedules if you plan to rely on public transport.
Parking availability varies by trailhead. Many routes, particularly those starting from villages or popular recreational areas, will have designated parking spots. For routes like those around Stolzalpe or Flattnitzer See, you can often find parking near the starting points, though it's always good to check specific route details on komoot for more precise information.
The running routes in Metnitz are highly regarded by the komoot community, boasting an average rating of 4.2 stars from over 40 reviews. Runners often praise the idyllic natural surroundings, the variety of terrain from gentle meadows to challenging mountain paths, and the serene backdrop of alpine forests and panoramic views.
Yes, some routes, especially those in higher elevations, feature mountain huts where you can rest and refuel. For example, the Murauer Hut on the Frauenalpe, at 1,583 meters, is a welcoming stop for runners and hikers. In the villages, you'll find cafes and restaurants to enjoy before or after your run.
Generally, no special permits are required for jogging on the public trails and paths in Metnitz. The region encourages outdoor activities and provides open access to its natural landscapes. However, always be mindful of private property signs and any specific local regulations that might apply to certain areas.
The best time for running in Metnitz largely depends on your preference for terrain and weather. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for most trails. Summer is excellent for high-alpine routes, though you should be prepared for warmer weather. Winter can be beautiful for snowshoe running or specific winter trails, but many higher routes may be inaccessible due to snow.


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