4.4
(9)
822
runners
16
runs
Jogging around Wickham offers diverse natural landscapes and dedicated trails. The region is characterized by the rolling countryside of the Meon Valley, serving as a gateway to the South Downs National Park. Jogging routes often follow former railway lines, pass through scenic forest areas, and include the naturally formed Wickham Water Meadows.
Last updated: May 10, 2026
4.5
(4)
26
runners
9.06km
01:00
90m
90m
Jog this 5.6-mile (9.1 km) moderate loop through the scenic Meon Valley and historic Pilgrims' Trail in South Downs National Park.
375
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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333
runners
5.09km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
23
runners
8.21km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
19
runners
7.67km
00:48
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I walked with Sarah for just over 2 miles from the carpark keeping go the pathway & then we turned back (Sarah was hungry and her knee was in some pain) . Lots of dog walkers, lots of good mornings. A shame about poop on the path and dog poo bags hung on branches or dumped by the side of the paths - what is wrong with dog owners that they can’t take it to a bin (one if provided!) . A nice walk. I’d like to do more but would prefer if it was circular so you know you’re ending when your car is parked!
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Gets narrow towards the northern end, watch for horses. Very dark at dusk, take lights if uncertain.
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The Pilgrim's Trail in the Forest of Bere is part of a larger, 30-mile (48 km) route. It cuts through the forest in a straight line and is a particularly nice section with beautiful woodland, flowers and good paths.
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The Meon Valley Trail is a 10-mile (16km) multi-user, surfaced trail and a former railway line. Running between Knowle and West Meon, it explores the scenic Meon Valley, passing Butser Hill - the highest point on the South Downs Way.
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Location of the trail that leads up to the West walk in 100 acres woods
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Meon Valley Trail is a nice flat easy to ride trail using the old railway line. Can get busy and muddy - best enjoyed with front suspension although its absolutely fine for gravel bikes and narrowish(30mm+) tyres - easy route for kids and families and can enter 100 acres woods via the west walk entrance from the trail.
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There are over 15 dedicated running routes around Wickham documented on komoot, catering to various preferences and fitness levels. These routes are highly rated by the komoot community.
Yes, while most routes are classified as moderate, there is at least one easy route available. The area's diverse terrain, including former railway lines and water meadows, offers options for those new to running or looking for a more leisurely pace.
Many of the running routes in Wickham are designed as loops, offering convenient circular options. For example, the Meon Valley and Pilgrims' Trail Loop and the Brick Railway Bridge loop from Wickham are popular circular choices.
Wickham is nestled in the beautiful Meon Valley, offering many scenic options. Routes often follow the River Meon, pass through forest areas, and include the naturally formed Wickham Water Meadows. The Meon Valley and Pilgrims' Trail Loop explores this picturesque valley, while the Wickham Water Meadows – Wickham Rail Bridge loop offers tranquil views.
Many of the trails in the Wickham area, particularly those along the Meon Valley Trail and through the Water Meadows, are suitable for running with dogs. It's always recommended to keep dogs under control, especially near livestock or in nature reserve areas, and to check local signage for specific restrictions.
You can expect a variety of terrain. Many routes utilize former railway lines, which are typically well-maintained and relatively flat. Other paths wind through rolling countryside, forest areas, and the natural landscape of the Wickham Water Meadows, offering a mix of paved, gravel, and natural surfaces.
The Meon Valley Trail, which is built on a former railway line, provides a relatively flat and well-maintained surface, making it ideal for family runs. Routes that explore the Wickham Water Meadows also tend to be less challenging and enjoyable for all ages.
Wickham village itself offers various parking options. For trails like the Meon Valley Trail, there are often designated car parks at access points along its length. Specific route descriptions on komoot often provide details about nearby parking facilities.
The running routes in Wickham are highly rated by the komoot community, with an average score of 4.5 stars from over 8 reviews. More than 750 runners have used komoot to explore the area, often praising the scenic beauty of the Meon Valley, the well-maintained paths, and the variety of routes available.
Yes, Wickham offers several routes around or exceeding 10km. The Meon Valley and Pilgrims' Trail Loop is approximately 9.1 km, and the Countryside Singletrack Path – St Nicholas' Church, Boarhunt loop is over 10 km, providing excellent options for longer runs.
While running in Wickham, you can encounter several points of interest. The Meon Valley Trail itself is a highlight, following a historic railway line. You might also pass by the Wickham Rail Bridge. For panoramic views, the nearby Old Winchester Hill Iron Age Fort offers a rewarding destination, though it might involve a more challenging climb.
Wickham offers enjoyable running conditions throughout the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for early morning or late evening runs, while winter can be invigorating, especially on the well-drained former railway lines. Always check local weather conditions before heading out.
Many routes in the Wickham area pass through or near local villages along the Meon Valley, which often have pubs, cafes, or shops where you can stop for refreshments. The village of Wickham itself has several options for a post-run coffee or meal.


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