The best running trails around Poling

There are over 580 running routes around Poling, offering a wide variety of options for different abilities and preferences. This includes approximately 70 easy routes, over 410 moderate routes, and more than 100 challenging trails for experienced runners.

The running trails around Poling offer diverse terrain. You'll find routes through the wooded foothill slopes of the South Downs, tranquil riverside paths along the River Arun, and ancient woodlands like Wephams Wood. The proximity to the South Downs National Park also means access to rolling chalk downland, which provides good drainage for year-round running.

Yes, many of the running routes around Poling are circular, allowing you to start and finish in the same location. For example, the popular Woodland Clearing Picnic Spot – Wephams Wood Bluebells loop from Burpham is a 7.4-mile loop through ancient woodlands.

The running trails in Poling are highly rated by the komoot community, with an average score of 4.5 stars from over 120 reviews. More than 11,000 runners have used komoot to explore Poling's varied terrain, often praising the scenic beauty and well-maintained paths.

Many trails in the Poling area, especially those in the South Downs National Park and local woodlands, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially near livestock or in nature conservation areas, and to check specific route details for any restrictions.

Yes, Poling offers several routes suitable for families, particularly those looking for easier, flatter paths. The riverside paths along the River Arun are generally gentle and accessible. When choosing a route, look for those marked as 'easy' in the komoot app, which typically have less elevation gain and shorter distances.

For breathtaking views, consider routes that venture towards the South Downs National Park. The Open Bridleway with Trig Point – Harrow Hill loop from Priorslease Farm offers excellent vistas from Harrow Hill. Additionally, Cissbury Ring, a short distance away, provides panoramic views of the surrounding countryside, including the English Channel and even the Isle of Wight on clear days. You can find routes passing by Cissbury Ring Hill Fort.

Absolutely! Poling and its surroundings are rich in history. You can run past traces of a large Roman Villa southeast of Poling. Further afield, routes might take you near Arundel, where you can catch glimpses of Arundel Castle. The Iron Age hill fort of Cissbury Ring also offers a combination of historical interest and stunning views.

While specific pub stops are not always integrated into every route, many trails in the Poling area pass through or near charming villages where you can find local pubs and cafes. Planning your run to start or end in a village like Burpham, which is a common starting point for several routes, will give you options for refreshments.

For experienced runners seeking a challenge, Poling offers routes with significant elevation changes, particularly those extending into the South Downs National Park. The Woodland Clearing Picnic Spot – Wephams Wood Bluebells loop from Burpham, at 7.4 miles with over 140 meters of elevation, provides a good workout. Look for routes marked 'difficult' or longer 'moderate' options on komoot for more demanding runs.

Yes, Poling has approximately 70 easy running routes perfect for beginners or those looking for a gentle jog. These routes typically feature flatter terrain and shorter distances, such as the tranquil paths along the River Arun or less challenging sections within the ancient woodlands. Always check the route's difficulty and elevation profile on komoot before heading out.

During winter, routes on the chalky paths of the South Downs National Park tend to drain well, making them more suitable than muddy woodland trails. However, ancient woodlands like Wephams Wood can offer sheltered paths. Always check local conditions and wear appropriate gear for winter running. The Wephams Wood Bluebells – Bluebells in Wephams Wood loop from Burpham, while wooded, is a popular local choice that can be enjoyed in cooler months.