3.8
(7)
613
runners
34
runs
Jogging around Itchingfield offers a varied landscape situated between the rivers Adur and Arun in West Sussex. The region is characterized by its rural setting, featuring a network of well-maintained trails, including sections of the Downs Link, a 37-mile (59 km) off-road path. Runners can explore ancient woodlands, open countryside, and areas like Knepp Wildland, known for its rewilding project. The terrain includes relatively flat sections along disused railway lines and undulating paths through hills such as Denne Hill and…
Last updated: May 22, 2026
187
runners
21.7km
02:16
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
98
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
47
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
34
runners
7.15km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
7.36km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tucked away in leafy Sussex woodland, this disused railway bridge in Rudgwick is unique. The double bridge was once used to connect the village of Rudgwick to the Sussex coast and Guildford. The last trains ran here in the 1960s, but in the 1980s the Downs Link was created, using the bridge - a 37-mile link between the North and South Downs Ways.
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This pub can be accessed from the main road or from the Downs Link bridleway. There’s a good pizza menu for anyone looking to refuel.
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There are over 35 dedicated jogging routes around Itchingfield, catering to various skill levels. You'll find a good mix of easy, moderate, and difficult trails to explore.
The terrain around Itchingfield is quite varied. You can expect relatively flat sections along disused railway lines, such as parts of the Downs Link, as well as undulating paths through ancient woodlands and open countryside. Some areas, like Denne Hill and Sharpenhurst Hill, offer more challenging, hilly sections.
Yes, Itchingfield offers several easier running options. For instance, the Baystone Copse loop from Christ's Hospital is a moderate 4.4-mile (7.2 km) trail through quiet meadows and woodlands, suitable for those looking for a less strenuous run.
Absolutely. Many of the jogging routes in Itchingfield are circular, allowing you to start and finish at the same point. A popular option is the Itchingfield Crossroads – Bax Castle Pub loop from Christ's Hospital, a moderate 6.0-mile (9.7 km) path that follows parts of the Downs Link.
Yes, many trails are suitable for families, especially those that are relatively flat and well-maintained. The Downs Link, for example, is generally flat and off-road, making it a good choice for family runs. Nearby Southwater Country Park also offers well-maintained paths perfect for a family outing.
Many of the public footpaths and bridleways in the Itchingfield area, including sections of the Downs Link and trails through Knepp Wildland, are dog-friendly. However, it's always recommended to keep dogs under control, especially near livestock, and to check local signage for any specific restrictions.
You'll encounter diverse natural beauty and points of interest. Highlights include the unique rewilding project at Knepp Wildland, where you might spot diverse wildlife. You can also pass by lakes such as Southwater Lake and Knepp Estate Lake. Historical sites like West Grinstead Station and Baynards Station (both part of the disused railway line) are also along some routes.
For rewarding vistas, consider routes that ascend Sharpenhurst Hill. On a clear day, you can enjoy fantastic panoramic views across the Sussex landscape, stretching towards both the North and South Downs.
Many trailheads and popular starting points, especially along the Downs Link or near places like Southwater Country Park, offer designated parking areas. For specific routes, it's advisable to check the route details on komoot for parking information near the starting point.
Yes, you can find refreshment stops. The Itchingfield Crossroads – Bax Castle Pub loop from Itchingfield, for example, passes by the Bax Castle Pub. Additionally, The Milk Churn Coffee Shop is another option in the vicinity for a post-run treat.
Itchingfield is enjoyable for running year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer daylight hours, while winter runs can be invigorating, though some paths might be muddy. Always check local weather conditions before heading out.
The running routes in Itchingfield are highly rated by the komoot community, with an average score of 3.7 stars from numerous reviews. Runners often praise the diverse scenery, the peaceful atmosphere of the ancient woodlands, and the well-maintained sections of trails like the Downs Link.
The Downs Link is a significant 37-mile (59 km) off-road footpath and bridleway that follows disused railway lines, with a section running through the historic Itchingfield Junction. It's a major highlight for joggers due to its relatively flat, straight, and often surfaced path, offering diverse scenery and connecting to other long-distance routes. You can find more information about the Downs Link on the West Sussex County Council website: westsussex.gov.uk.


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