3.7
(42)
700
runners
88
runs
Jogging routes Mühlgraben traverse the varied landscape of the Neuhauser Hügelland, offering a mix of gentle slopes and more challenging inclines. The region is situated within the Dreiländer-Naturpark Raab-Örség-Goričko, providing access to well-maintained theme trails and diverse natural environments. Runners can explore forests, accessible paths, and tranquil waterside areas, with elevations ranging from approximately 300 to 392 meters above sea level.
Last updated: May 14, 2026
18
runners
9.55km
00:59
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
10.7km
01:16
250m
250m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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3.0
(1)
7
runners
5.67km
00:37
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
9.08km
00:59
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
9.21km
00:59
130m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice trail for running 🏃♀️ and cycling
1
0
A beautiful cycle path next to the Raab....☀️
3
0
Beautiful place after you've made the climb
0
0
Open 24 hours
0
0
A very nice section of the cycle path along the Raab.
3
0
Wonderful place with great views to the south.
1
0
Nice "town" as a starting point for beautiful autumn hikes including chestnut and walnut collection points ... ;-)
0
0
There are over 80 running routes available around Mühlgraben, catering to various preferences and fitness levels. The komoot community has explored these trails extensively, with more than 700 runners using komoot to discover the area.
Jogging routes in Mühlgraben traverse the varied landscape of the Neuhauser Hügelland, offering a mix of gentle slopes and more challenging inclines. You'll find paths through forests, accessible trails, and tranquil waterside areas. The elevation ranges from approximately 300 to 392 meters above sea level, providing a dynamic running experience.
Yes, Mühlgraben offers routes suitable for all fitness levels. While many routes are classified as moderate, there are 3 easy routes available. These often feature mostly paved surfaces or gentler gradients, perfect for a leisurely run or for those new to jogging.
Absolutely. For runners seeking a more vigorous workout, Mühlgraben provides 9 difficult routes with significant elevation changes. For example, the View of Kapfenstein Castle loop from Kapfenstein, a 10.7 km path, includes over 250 meters of ascent, offering a good challenge and rewarding views.
Mühlgraben, situated within the Dreiländer-Naturpark Raab-Örség-Goričko, offers diverse scenery. You can explore themed paths like the 'Lebensweg' (Path of Life) and 'Wildwechsel' (Wildlife Crossing). The unique Ökoteich (Eco-pond) provides tranquil waterside views, and the nearby Three-country border point Austria–Hungary–Slovenia is a notable landmark. Some routes also offer views of historical sites like the Gleichenberger Kogel (598 m) Ruins.
While specific 'family-friendly' jogging routes are not explicitly detailed, the region's accessible paths and the enchanting Märchenwald (Fairy Tale Forest) could be incorporated into a lighter jog or walk with children. The easy routes available are also a good option for families looking for a less strenuous activity.
Generally, dogs are welcome on many outdoor trails in Austria, especially in natural park areas. However, it's always advisable to keep dogs on a leash, especially in nature protection zones or near wildlife. Please be mindful of local regulations and other trail users.
Yes, many of the popular running routes around Mühlgraben are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Along the Raab – Fehring loop from Fehring and the Running loop from Kuruzzenkogel.
The running routes in Mühlgraben are highly rated by the komoot community, with an average score of 3.7 stars from over 40 reviews. Runners often praise the diverse terrain, the beautiful natural environment within the nature park, and the variety of options for different fitness levels.
While specific parking details for every trailhead are not provided, as a rural area popular for outdoor activities, you can generally expect parking options near popular starting points or in the villages like Fehring or Kapfenstein, which serve as common access points for many routes.
Mühlgraben offers a rewarding running experience throughout the warmer months, from spring to autumn, when the natural landscapes are in full bloom and the weather is pleasant. The diverse terrain also allows for winter jogging, especially around the Ökoteich, though conditions may vary.
Yes, the region offers opportunities to combine your run with a stop at local establishments. For instance, the route Wald der Alpen Café – Kuruzzenkogel loop from Kreuzgraben suggests a nearby cafe. You can also find cafes and pubs in nearby towns like Fehring or Kapfenstein, which are starting points for several routes.


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