4.7
(16)
2,178
runners
160
runs
Jogging in Tasmania offers diverse terrain, from coastal paths to mountain trails and lush rainforests. The island's landscape is characterized by its extensive national parks, including mountainous regions like kunanyi Mount Wellington and alpine environments around Cradle Mountain. Runners can explore varied routes through temperate rainforests with waterfalls, along dramatic coastlines, and beside tranquil lakes and rivers. This varied topography provides options for all fitness levels, from gentle, paved surfaces to challenging, technical trails.
Last updated: August 20, 2026
4.0
(1)
91
runners
9.37km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
51
runners
7.73km
00:51
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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51
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
25.7km
03:19
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
50
runners
7.99km
01:01
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
50
runners
17.3km
01:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
46
runners
7.70km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
8.89km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
42
runners
28.6km
03:59
880m
880m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Tasmania
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The South Esk River is Tasmania’s longest, flowing from the slopes of Ben Lomond through valleys and towns before joining the Tamar at Launceston. Along its course, it carves Cataract Gorge, feeds Lake Trevallyn, and sustains fertile farmland. Well known for its trout fishing and beautiful scenery, it connects the vast wilderness with recreation across the region.
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Cascade Track is a relatively easy walk that climbs through the lower foothills of kunanyi / Mount Wellington, beginning behind the historic Cascade Brewery in South Hobart. It’s a wide, well-formed path through open eucalypt forest and fern-filled gullies, and is one of the main walking connections into Wellington Park from the city. The track connects to several other routes, including Lower Luge, Old Farm Track and Myrtle Gully, and is a peaceful bushwalk despite being only minutes from central Hobart.
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Derwent River is a large estuary flowing from inland Tasmania into Storm Bay, forming the main waterway through Hobart. The river is tidal in its lower sections, with a mix of freshwater and seawater shaping its flow and conditions. It’s used for shipping, recreation, and transport, with wide stretches of open water and long sightlines across to the surrounding shoreline.
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Queens Domain is a large reserve set on a ridge above the Derwent River, directly opposite the city centre. The area has been protected as public land since 1811, making it one of Hobart’s oldest reserves. It includes a network of bush tracks through dry eucalypt forest, along with open spaces and landmarks such as the Hobart Cenotaph. Elevated sections provide views across the river, the city, and toward kunanyi / Mount Wellington.
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Maxs Infinity Loop is a 2 kilometre multi-use track encircling the summit through bushland. The loop features a dual-surface design, with one side laid in soft-fall bark for runners and walkers, and the other sealed for cyclists and prams. Distance markers run along the track, which can be accessed from points like Crossroads and Grassland Gully. The loop is named after Maxwell George Cherry OAM, a Hobart-based athletics coach, and was previously known as the Domain Joggers Loop before being upgraded in 2019.
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Running along the Derwent River in Hobart, the Intercity Cycleway is a shared path linking the city with northern suburbs. The route follows a mostly flat, sealed surface with long stretches beside the river and sections set slightly inland. It’s used by cyclists, walkers, and runners, with open views across the water in parts and more enclosed sections through urban corridors.
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Tasman Bridge is the city’s main link between the eastern and western shores. Opened in 1965, the bridge includes pedestrian walkways on both sides running directly beside traffic lanes. Walking across feels exposed and noisy, but the elevation gives wide views over the river, Hobart skyline, and surrounding hills. The bridge is also closely tied to Hobart’s history following the 1975 Tasman Bridge disaster, when a cargo ship collision caused part of the bridge to collapse and temporarily split the city in two.
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Named after the famed Dutch explorer who was the first European to reach these shores, this found was unveiled in 1988 by Queen Beatrix of the Netherlands. It stands 14 metres tall and contains elemental representations of earth, air, fire, and water.
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There are over 180 running routes documented in Tasmania on komoot, catering to various fitness levels. These include 16 easy routes, 104 moderate routes, and 61 difficult routes, ensuring options for everyone from beginners to experienced trail runners.
Yes, Tasmania offers several easy and beginner-friendly jogging routes. For a flat and accessible experience, consider the Launceston Parkrun loop from Launceston, which follows the river. Another great option is the Bluff Beach loop from Devonport, offering pleasant coastal scenery.
Tasmania's running trails offer incredibly diverse terrain. You can expect everything from mostly paved, flat surfaces suitable for all skill levels to uneven, hilly, and technically difficult routes. Many trails feature steep sections, rocks, and roots, especially in mountainous regions like kunanyi Mount Wellington or alpine environments around Cradle Mountain. You'll also find cool temperate rainforests, dramatic coastlines, and tranquil lakeside paths.
Absolutely! Mount Field National Park is renowned for its stunning waterfalls. The Russell Falls loop from Russell Falls is a popular 4.0-mile trail that leads through lush temperate rainforest and past the iconic Russell Falls. You can also explore the Three Falls Circuit in Mount Field for more waterfall experiences. Montezuma Falls, Tasmania's highest waterfall, is also accessible via a relatively flat trail.
Many of Tasmania's running routes are designed as loops, offering a convenient way to explore without retracing your steps. Popular examples include the Launceston Parkrun loop, the challenging Hazards Beach loop in Freycinet National Park, and the Queen's Domain Parkrun loop in Hobart. These routes provide diverse scenery from urban parks to coastal paths and rainforests.
Tasmania's routes often pass by breathtaking natural and historical landmarks. In Freycinet National Park, you can enjoy views of Wineglass Bay Lookout and Hazards Beach. Near Cradle Mountain, you might encounter Dove Lake and Marions Lookout. The Russell Falls loop takes you past the stunning Russell Falls. For historical interest, the Running loop from Cascades Female Factory offers a glimpse into the past.
The running routes in Tasmania are highly rated by the komoot community, with an average score of 4.7 stars from over 10 reviews. Runners frequently praise the diverse and breathtaking landscapes, from pristine national parks and alpine environments to lush rainforests and dramatic coastlines. The variety of terrain and the opportunity to explore untouched wilderness are often highlighted as key attractions.
Yes, Tasmania is a fantastic destination for challenging trail running. Routes like the Hazards Beach loop from Honeymoon Bay in Freycinet National Park offer difficult terrain with significant elevation changes and stunning coastal views. The Wellington Falls Lookout loop from Fern Tree is another demanding option, taking you through mountainous environments with substantial climbs.
Due to Tasmania's varied climate and terrain, it's best to dress in layers. Even on a warm day, weather can change quickly, especially in mountainous areas. Opt for moisture-wicking fabrics, and always carry a waterproof and windproof outer layer. For trail running, sturdy trail shoes with good grip are essential, as many routes feature uneven surfaces, rocks, and roots. Sun protection is also important year-round.
Hobart offers a variety of excellent running routes. The Queen's Domain Parkrun loop is a popular choice, as is the Queen's Domain – Arthur Circus Park loop. For a more challenging experience with mountain views, consider routes on kunanyi Mount Wellington, such as the Wellington Falls Lookout loop. The city also has the Riv 5 along the Hobart Rivulet Track for a pleasant run.
Tasmania offers great running opportunities year-round, but the best time often depends on your preference. Spring (September-November) and Autumn (March-May) generally provide mild weather, vibrant scenery, and fewer crowds, making them ideal for exploring. Summer (December-February) is warmer and great for coastal runs, but can be hot in some areas. Winter (June-August) can be cold and wet, especially in the mountains, but offers unique, crisp running conditions for those prepared for the elements.
Yes, Tasmania's extensive national parks and pristine wilderness offer excellent chances for wildlife spotting. While running through forests, you might encounter wallabies, pademelons, and various bird species. Coastal routes can offer glimpses of marine life. Early mornings or late afternoons are often the best times to spot animals, but remember to keep a respectful distance and never disturb wildlife.


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